To refute the rumor, children must eat rice cereal for the first bite of complementary food? wrong! These two foods may be more suitable

time:2022-11-27 author:Cry
To refute the rumor, children must eat rice cereal for the first bite of complementary food? wrong! These two foods may be more suitable

Text | Jingma's previous "Dietary Guidelines for Chinese Residents" suggested that the child's first food supplement is rice noodles with high-speed iron, that is, rice paste made from rice noodles, because high-speed iron rice noodles are made of rice. Rice is a relatively less allergic food for children, and the concentration of rice noodles can be adjusted to be thinner or thicker. #讀 Zero Zero Plan# In addition, rice noodles not only contain rice, but also add various nutrients such as iron, calcium, zinc, etc., which are helpful for the growth and development of children! However, the latest 2022 edition of the "Dietary Guidelines for Chinese Residents" has overturned the previous recommendation, and the child's first food supplement does not have to be rice cereal! The latest edition of the "Dietary Guidelines for Chinese Residents" "Balanced Diet for Infants and Young Children Aged 7-24 Months" recommends adding iron-rich mashed foods such as meat puree, liver puree, and iron-fortified baby cereal first. That is, meat puree and liver puree may be more suitable as the first complementary food for children than rice flour!

Why is rice noodle no longer the only first food supplement? These reasons are very realistic

The first reason: considering the absorption rate of iron Although baby rice cereals also fortify iron, the iron in baby rice cereals belongs to synthetic iron, and the absorption rate of iron is not high. The iron in the meat puree and liver puree is the heme iron that comes with meat and liver, and the content is high and the absorption rate is high! Certain amino acids in pork are good for iron absorption. The second reason: after 6 months, the child's gastrointestinal tract is more mature, and the child's first food supplement is recommended to add rice flour, because we mainly use rice as the staple food in China, and the probability of children's allergy to rice is very low. But now we recommend that children add complementary foods after 6 months. After 6 months, the child's acceptance of meat and liver has been very high, so the probability of allergies is not high. The third reason: although the main raw material of rice noodles with pure meat and liver puree is rice, it also contains various ingredients, some additives, and even white sugar. Meat puree and liver puree are relatively more natural. When children first start adding complementary foods, giving children some pure natural foods is more conducive to the development of children's taste buds and avoids picky eaters and anorexia.

In addition to what to eat, there are several misunderstandings that make the child’s first food supplement easy to cheat

Myth 1: Children love to eat Just eat more breast milk or milk powder that the child has been eating for half a year. He is a little tired of a single food. Suddenly give the child complementary food. Some children like it very much. Even if you give him half a bowl, he can finish it. Parents If the child likes to eat, give him more food. As everyone knows, children can accept new food with their mouths and taste buds, but not necessarily in their stomach and intestines. Giving children too much food can easily lead to accumulation of food and anorexia. When a child first starts adding complementary foods, one or two spoonfuls are enough. Misunderstanding 2: Children don’t want to eat rice cereal if they don’t want to eat it. Some children are unwilling to eat rice cereal, so consider changing to a different brand of rice cereal, or giving the child a meat and liver paste. When the child is 6 months old, there are no special circumstances to start adding complementary food. Adding complementary food to the child too late will miss the sensitive period of the child's taste, which will easily lead to the child's reluctance to eat complementary food in the future and affect the child's growth and development. And after 7 months, the child needs 10 mg of iron per day, which is 33.3 times more than the iron needed before 6 months, and these iron must be added through complementary foods. If the child is not given complementary food, it will affect the child's iron intake, resulting in iron-deficiency anemia in the child, affecting the child's immunity and intellectual development. Myth 3: Give your child complementary food to sleep well at night Many parents think that when their child is preparing to go to bed, give their child some muddy complementary food, so that the feeling of fullness is stronger, and the child does not need to get up at night to drink night milk and sleep better Well, it is more conducive to children to grow taller. As everyone knows, when you first add complementary food to your child, it is very taboo to add complementary food to your child in the morning and evening. In the morning, the child’s appetite is not very good. If you add complementary food to him, he will not want to eat it, which will cause parents’ misunderstanding. of children are reluctant to eat complementary foods. Give your child complementary food at night. If you feed too much, if you are allergic to complementary food, it will affect the child's sleep in the middle of the night. Even if the parent has to take the child to the emergency department in the middle of the night, the family does not have to sleep. Therefore, when adding complementary food to children, there are still many taboos and misunderstandings. What kind of complementary food should be added to children? What should I pay attention to when adding complementary food? What kind of cutlery should I buy for my child? Wait for these issues to be clarified. Here is a recommended book "What to Eat in Complementary Foods Weekly" written by Liu Changwei, a clinical nutritionist, a pediatrician. #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } Complementary food what to eat every week¥49 Buying here is how to arrange complementary food for each month-old baby. For example, the 6-month-old starts with rice noodles and meat puree, and eats all kinds of paste food, and the 7-month-old also eats All kinds of pasty foods, eat 1-2 meals a day, 8-month-old eat more powdered food, 9-month-old try thick porridge, soft noodles, 10-month-old try soft rice, 11-month-old eat more granular food 12-month-old complementary food is about to become a staple food. There are also special calcium, iron, zinc, selenium, anti-constipation and other conditioning foods, as well as the comparison of complementary food status of different months, and the reference of single dose of complementary food for different months. It can be said that various detailed precautions about the addition of complementary foods are clearly written in this book. And there are a total of 215 complementary foods, each of which has very specific production steps, such as what raw materials are needed, what seasonings are needed, what nutrients can be added to the baby, and what should be paid attention to when making complementary food, etc. After buying it, many mothers said that with this book, there is no need to worry about how to make complementary food for the baby, and the baby also loves to eat the complementary food according to the prepared food. The baby can grow taller and healthier by eating well. (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: refute the rumor, the first complementary food for children must be rice noodles! Breastfed babies will be better if they eat solid food for the first time. How should babies eat solid food? Avoid the five common "bad complementary foods" and don't feed your child sick
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