The old man eats 6 meals a day with his baby, which damages the child's spleen and stomach. The doctor reminds: seven full is enough

time:2022-12-05 author:Baby care
The old man eats 6 meals a day with his baby, which damages the child's spleen and stomach. The doctor reminds: seven full is enough

Text | Mother Ying, a parent who took her child to see a doctor at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine because of the bad breath of her child, was named Li Lanzheng, a professor of pediatrics. The parents said that the elderly take their children to eat a lot of meals a day, 6 meals a day, at 6 o'clock in the evening, and at 8 o'clock they start to eat supper again, so the children have enough to eat. And Professor Li said: Children really can't eat too much. Eating 6 meals a day can easily lead to children's accumulation of food, poor spleen and stomach, and children can eat 7 points to be full!

Children will easily accumulate food if they eat too much, which will hurt the spleen and stomach and affect their height. How can parents avoid

First, breastfeed us as much as possible when we are young You will find that the child is sweating profusely when drinking breast milk, but if the child is drinking milk powder, the sweating will definitely not be so much, why? #讀 Zero Zero Plan# Because when drinking breast milk, the child is trying his best to suck the milk and needs a lot of effort to suck on the mother's nipple, so that the milk can be pumped out through pressure, and while drinking breast milk in the middle, it can consume energy . Exclusively breastfed babies don't eat easily unless the mother feeds the baby with breast milk as a placebo every time. If you give your child milk powder, you should also control the amount and observe the child's weight. If the child's weight increases too fast, it may be that he is drinking too much milk. 2. Children should pay attention to the distribution of milk and complementary food when adding complementary food. Children should mainly drink milk before the age of one, drink about 800 ml of milk every day, eat only one complementary food a day for 6 months, and eat 1~8 months of food every day. 2 meals of complementary food, the amount is also gradually added; 9 to 12 months eat three meals of complementary food a day, one of which is fruit or snacks, and the amount should not be too large. After the child is one year old, drink 400-600 ml of milk every day, eat three meals a day of complementary food, and add some fruits in the middle. 3. Eat less sweet foods such as fruit juice for children. Some parents think that their children's teeth are not very good, so they make fruit juice for their children to drink. As everyone knows, this will damage the cell walls of the fruit, resulting in more sugar in the fruit. Moreover, the child may only eat 1/4 of the apple, but if you give the child juice, or even drink the juice made from two apples, the dietary fiber will be destroyed, and the vitamins will be lost, but the fructose will increase, and the child will be prone to obesity. . Because of the high water content of fruit juice, the child will eat after drinking it, which will also cause damage to the child's spleen and stomach. And some children often eat too much fruit juice, but also easily lead to tooth decay. And those sweet drinks, such as Coke, Sprite, and various milk teas, are not recommended for children. Also pay attention to some "invisible sugars" in life, such as bread, cakes, and some small snacks for children. When choosing, look at the ingredient list. If you see white sugar or corn solid syrup in the ingredient list, try to give your children as little as possible. Some parents also like to give their children some milk tablets, thinking that it is more nutritious. As everyone knows, there is also a lot of sugar in the milk slices. 4. Let the child eat by himself around the age of one. Many parents are always worried that the child will not be full, so they always follow the child to feed. Feeding can easily make the child overeat. Parents are accustomed to eating by themselves with big mouthfuls, so when feeding their children, they also feed their children in big mouthfuls. If they eat too much, they will not chew thoroughly, which will easily lead to indigestion. Moreover, when feeding the child, he always asks the child to eat quickly. Although the child is full, he may not feel it so quickly. The parents are still feeding, and it is easy to expand the child's stomach. A former colleague of Ying’s mother cooked a big bowl of noodles for the child when he was two years old. As a result, the child ate all of them. I was stunned when I saw it. You must know that I can eat the big bowl of noodles by myself. support. Later, his child has always been a chubby dunk in the school. Now he is in primary school and is the heaviest in the class, and because the child is obese, bone age affects his height in advance. And letting children eat by themselves can also allow children to master the rhythm of their own meals. Whether each bite is bigger or smaller, only the child can know it, and only the child knows when it will be full. Therefore, it is recommended to try to let the child eat by himself when the child adds complementary food, and then slowly let go after the child is one year old and let the child eat by himself. The time for children to eat is controlled within 20 minutes to half an hour. If this time is exceeded, the children will not be allowed to eat, and snacks will not be given to the children in the middle. Gradually let the children form the habit of eating regularly, which is conducive to cultivating children’s good health. eating habits. The key period for the formation of a child's good eating habits is before the age of three, that is, the stage of adding complementary food to the child. What should the child eat at this time? How much to eat? how to eat? What mistakes should be avoided? Are very particular. Many times the reason why children have a bad spleen and stomach is because parents do not know how to feed scientifically, and the most important thing is that they eat the wrong food when they give their children complementary food. Therefore, it is recommended that mothers buy a copy of "What to Eat in Complementary Foods Weekly" written by pediatric nutritionist and pediatrician Liu Changwei. #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } Complementary food what to eat every week ¥49 Purchase This supplementary food book will tell parents how to arrange supplementary food for their children every day, and how many meals should be arranged? When are they all scheduled? And how to arrange the amount of milk and complementary food. For example, the daily meal schedule for a 7-month-old baby is breast milk or formula at 7 am, breast milk or formula at 10 am, mashed complementary food at 12 noon, breast milk or formula at 3 pm, and 6 pm Eat solid foods and drink breast milk or formula at 9 p.m. There are a total of 215 complementary foods, from 6 months to 3 years old, and parents have clearly arranged what to eat every day. And the production method is also very detailed, what materials are needed, how many grams are used, how to make them, etc. There are not only graphic tutorials but also video tutorials. Parents can follow the tutorials. Even a mother who is a little white in the kitchen can become a food supplement expert in seconds, making supplementary food suitable for the baby, so that the baby can eat well and grow up fast. 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