Children's milk powder, fresh milk, high calcium milk, breakfast milk and other 10 kinds of milk, which one is more suitable for children

time:2022-11-27 author:Baby bones
Children's milk powder, fresh milk, high calcium milk, breakfast milk and other 10 kinds of milk, which one is more suitable for children

Text | Mother Ying, a glass of milk strengthens a nation! This is not just a slogan. I hope that parents can really make their children drink milk every day, which will greatly help their children's height growth and physical fitness. Whether it is Zhang Wenhong or Zhong Nanshan, it is recommended to drink milk every day. #讀 Zero Zero Plan# But the dazzling array of milk in the supermarket has made many parents really picky.

How do I choose my child's milk? Let's take a look at the following 10 common types of milk, which one is more suitable for children to eat

The first type: Children's milk powder The concept of "children's milk powder" has become very popular in recent years, and there are advertisements for children's milk powder everywhere. , Children's milk powder is added with various nutrients, which can indeed give children more comprehensive nutrition! If the child's digestion is not very good, relatively thin, or the height growth fails to achieve the expected purpose, you can consider drinking children's milk powder. Because the nutrients in it are better absorbed, but if the child is good in all aspects, then there is no need to choose children's milk powder. Type 2: Boxed pure milk Boxed pure milk is instantly sterilized by ultra-high temperature and placed in the Tetra Pak box at the milk source. The shelf life can reach one year, so that children can drink milk from all over the world! Protein content and calcium content are relatively high. In principle, children over the age of one can choose to drink pure milk, but if the child has a poor appetite and digestion, it is recommended to consider drinking pure milk after the age of two or even three. Type 3: Pasteurized milk Pasteurized milk is sterilized by pasteurization and is generally available from nearby pastures. Packed in glass bottles, these pasteurized milks need to be kept cold. Its nutritional value will be preserved more, and the taste will be relatively better. The disadvantage is that the price is relatively expensive, and you can only choose the pasture near your home. Children over one year old can drink it. Type 4: Freshly milked fresh milk Some cows raised by dairy farmers near the family are milked and sold, but such milk is not recommended for parents to drink for their children. Previously, an 8-year-old boy went to the hospital for examination because of repeated fever, and found that the blood cultured Brucella. It turned out that the child often drank freshly milked milk, which caused the Brucella infection in the milk. The doctor said that the child would face serious complications. reproductive risk. The fifth type: yogurt is directly fermented with fresh milk and lactic acid bacteria to form curdled yogurt. The lactose in milk is broken down and the protein becomes better absorbed. However, this yogurt also has obvious defects. Because the taste of yogurt will become more sour during the fermentation process, white sugar must be added, and many manufacturers will add other additives such as pectin in order to make the taste of yogurt better. Therefore, if parents want to drink yogurt for their children, it is recommended to choose less sugar and less additives as much as possible. No. 6: High-calcium milk "High-calcium milk" means that the calcium in milk must reach at least 120 mg/100 ml, and some calcium minerals are added to pure milk, in order to make this mineral better. Dissolved, additives are also added to the milk. Parents are advised not to be obsessed with high-calcium milk, because high-calcium milk only has about 20 mg more calcium than pure milk, but it also has additives. Type 7: Skimmed or low-fat milk is generally given to those who are relatively obese, but for children, fat is also an indispensable component of physical development, and fat is also very important for brain development. Therefore, it is not recommended that parents give their children skim or low-fat milk, unless the child is gaining too much weight. The 8th kind: Shuhua milk Shuhua milk is generally milk plus lactase. Mainly for those who have diarrhea after drinking milk, or children with lactose intolerance. If the child has no special circumstances, it is not recommended to drink Shuhua milk, because the price is not high, but if the child is lactose intolerant, you can consider drinking it. No. 9: Milk drink "Milk drink" is not actually milk in the true sense, but many supermarkets put it on the side of milk, misleading parents. There is only a small amount of milk in the milk drink, the protein is only 1%, and there are a lot of flavors and pigments in it, which is not conducive to the health of children, so it is not recommended to drink milk drinks for children. Type 10: Breakfast milk, such as breakfast milk, red date milk, walnut milk, oat milk, etc., is milk plus sugar plus some oat flour and various additives. The content of milk is diluted, because some staple foods that increase satiety are added, and the child can feel fuller after eating. However, we still recommend that children drink pure milk alone, and then give children some oatmeal alone will be more nutritious, after all, adding sugar is not good for children's teeth. How to choose the above 10 common milks for children? 1. Under no special circumstances, you can give your child pure milk. Second, if the child has indigestion and poor gastrointestinal function, you can give the child milk for children. 3. Children who are lactose intolerant can drink Shuhua milk. Fourth, children who do not like to drink milk can consider yogurt, but try to choose low-sugar. (The pictures are all from the Internet, if there is any infringement, please contact to delete)
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