6 postures for mothers to protect the fetus during pregnancy

time:2022-12-02 09:21:35source:monlittlebaby.com author:Baby bones
6 postures for mothers to protect the fetus during pregnancy

6 positions to protect baby and mother during pregnancy. Do expectant mothers find themselves less flexible when sitting, getting out of bed, and picking things up? Occasionally, you can hear bones rattling or feel backache, especially in the third trimester. Since our body secretes "relaxin" during pregnancy, it increases the flexibility of the pelvic ligaments and pubic symphysis, and also increases the risk of pulling injuries, so try to maintain the correct posture to reduce the risk of unnecessary injuries! In addition to the correct posture, the following can also relieve low back pain: ① Use a belly support belt to keep your abdomen warm ② According to your physical condition, do gymnastics or swimming during pregnancy in moderation ③ Ask your father-to-be to help with hot compresses and massage the waist ④ Avoid sleeping on a soft bed ⑤Put on comfortable flat shoes ⑥When the pain occurs, turn the side of the pain up and lie on the side with arched back ⑦When lying on your back, put a soft pillow under your knees # #Graphic source: Little Sweet Potato Xianze Mommy Scientific Parenting If there is any infringement, please contact to delete
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