The baby does not eat vegetables, how to do? Learn these tricks, CD in minutes

time:2022-11-27 05:45:33source:monlittlebaby.com author:Sneeze
The baby does not eat vegetables, how to do? Learn these tricks, CD in minutes

The baby only loves meat and turns his head when he sees vegetables? Does the baby cry whenever he is fed vegetables? Does the baby spit out even if the food is fed in? I believe that many parents and mothers have encountered the above situations. The importance of vegetables to the health of babies is self-evident. How to make babies not picky eaters and maintain a balanced nutrition is also the common wish of mothers. However, some babies just don't like to eat vegetables, and the old mothers resorted to eighteen martial arts, but the coaxing was ineffective, coercion was ineffective, they dared not beat and scold, and finally ended in failure! This is how to do? If you want to calmly deal with the baby eating vegetables, you have to know why the baby doesn't like it: 1. During pregnancy + lactation, the mother herself has a partial eclipse. If the mother herself likes meat but not vegetables, it will also affect the baby. During pregnancy, the taste of the food that the pregnant mother has eaten will be expressed in the amniotic fluid to a certain extent, so that the fetus can perceive it. During breastfeeding, the baby can also feel the taste of the food that the mother eats through the milk. Therefore, the baby's taste begins to develop when the mother is pregnant. If you want your baby not to be a partial eclipse, the mother has to pay attention when she is pregnant. 2. Don't like the taste of vegetables The big reason why babies don't like vegetables is the taste. Because babies instinctively prefer "sweet" and "savory" foods, because these two taste the most like breast milk. In addition, many parents say that babies prefer to eat meat because a lot of attractive aromatic substances are produced during the cooking process of meat, which makes people appetite. Vegetables are inherently "disadvantaged" in terms of taste, and are relatively bitter. Babies have a sensitive sense of taste and feel a stronger bitter taste, which makes many babies shy away from vegetables. 3. Parents are too coercive or too little intervention. If parents always force their babies to eat vegetables, for example, they must ask the baby to leave the table after eating vegetables, but it will be counterproductive and make the baby disgusted with vegetables and refuse to eat; but some parents are too Buddhist. , Give the baby what he wants to eat anytime, anywhere, such as various desserts, snacks, and do not give unpalatable food such as vegetables. It depends on the baby's temperament, which will make the baby even more dislike eating vegetables. 4. Psychological "shadow" When he eats vegetables, he gets stuck, stuck his teeth, or he doesn't like the taste of certain green vegetables, which will cause him a bad impression of green vegetables, so he rejects them all. There are many parents who report that their baby is a picky eater, most of which are when the baby is about 2 years old. This is because at this time, the baby has entered the "food fear period", and is more inclined to eat familiar and safe foods rather than new foods. 5. The cooking method is too simple. If you want your baby to be interested in a thing, you must first give your baby a certain attraction visually. After all, babies like novel and interesting things. If parents' cooking methods are too ordinary and too simple, how can they capture the hearts of curious little babies? 6. Parents unconsciously suggest that when Bao mother finds that the baby does not eat vegetables, she often chooses to repeatedly emphasize in a coaxing tone, "Why don't you eat vegetables, just eat meat, not any vegetables~" Little do you know that this kind of wrong Correcting the behavior may instead encourage the baby's bad habit of not eating vegetables. Can I use fruit instead of vegetables? Many parents will say that since the baby does not like vegetables, give him more fruits, which can also supplement vitamins. This kind of thinking is wrong. Any single food cannot meet all the needs of the human body. Only by ingesting a variety of foods at the same time can you get comprehensive nutrients. Compared with vegetables, fruits are high in sugar and not as rich in dietary fiber as vegetables. On the contrary, vegetables cannot replace fruits, and our nutrition needs both to maintain a balance. How to make your baby fall in love with eating vegetables? 1. Start with sweet vegetables When feeding your baby vegetables, you can start with sweeter vegetables, such as corn, green beans, carrots, broccoli, etc. Vegetables with a heavier taste can wait until the baby is used to eating vegetables before starting. 2. Make full use of the bright colors and shapes of vegetables. Babies are very sensitive to colors. They can use the bright colors of food for matching to promote their appetite. Sometimes it's a good idea to use tools to cut different vegetables into interesting shapes to get his attention. 3. "Hide" the vegetables. If the baby doesn't like it very much, try to chop them up and hide the vegetables and meat together. The baby won't be so resistant if they can't see it naturally. Put more meat puree in the early stage. , Put less vegetables, slowly and gradually increase the proportion of vegetables, let the baby gradually accept vegetables. 4. Let your baby participate in the process of making vegetables. When shopping, you can take your baby to the supermarket to buy all kinds of vegetables, teach your baby to know vegetables and fruits, explain the advantages and benefits of vegetables and fruits, and let your baby go into the kitchen to help. Let him do simple things like pour water, peel vegetables, wash vegetables and fruits, etc., without worrying that they will stain or break things. You will find that he may prefer to eat it, because he feels that it is food that he "made" himself, and it is more fulfilling to eat. 5. Encourage the baby but do not force the baby to eat vegetables. Pay attention to the baby's preferences and appetite. For the foods or cooking methods that the baby does not like, gradually explore and improve according to the characteristics of the child's preferences, let him gradually accept the habit, and at the same time give the baby a variety of vegetables for him to choose. Instead of coercion, let the baby eat more vegetables in a way of encouragement and persuasion (for example, through a picture book or animation that children like to guide). 6. Create a relaxed and happy dining atmosphere It is very important to create a relaxed and happy dining atmosphere for the baby. Even if the baby does not like to eat vegetables, do not keep urging him repeatedly, which will make him feel that eating vegetables is a kind of pressure. Also reduce the interference of external factors, such as TV, toys, etc., so that he can concentrate on eating. 7. Parents lead by example The baby's learning ability and model ability are particularly strong, so parents can demonstrate eating vegetables in front of the baby. For example, when eating, parents can use slightly exaggerated words and expressions to show the look of eating with relish, and at the same time cooperate with the action of chewing hard, the baby will also be attracted. In short, it is his nature that the baby does not like to eat vegetables. What we have to do is to find the reason and guide it correctly. But don't worry too much and get quick success. After all, we adults also have food that we like and don't like to eat~ I hope that in time, through corresponding methods, everyone can harvest a baby who is not picky eater!
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