After the autumn equinox, the baby "doesn't eat 2 meals, do not sleep 3 times", not only sticks to the autumn fat, but also grows taller

time:2023-02-02 author:Baby bones
After the autumn equinox, the baby "doesn't eat 2 meals, do not sleep 3 times", not only sticks to the autumn fat, but also grows taller

Whenever the season changes, it is time for the mother to worry about the child's health, because the change of season is the period when the baby is prone to diseases. Especially in the Spring and Autumn period, many babies will have many physical problems at this time. Today we are going to talk about how to take care of the baby's body after the autumn equinox. We must know that a good body is raised!

Come and fall in spring? Don't hold back when it's cold after the autumn equinox

My best friend complained to me that my child's immunity is getting lower and lower. Once my best friend came to me to play with her child, I found that the child was coughing and runny nose, and had a very cold serious. I saw that the child's clothes were also very thick, and I thought to myself that although the weather is getting colder recently, after the autumn equinox, I shouldn't put too much clothes on the child, did I cover the child? After listening to what I said, my best friend said that she would take her child to see a doctor. The doctor said that she was wearing too thick clothes for her child, and did she cover a lot at night? My girlfriend said that the child had been following her mother-in-law some time ago. The mother-in-law dressed the child on the third floor on the left and the third on the right. At night, she covered the child with a thick quilt and added a layer of blankets, which caused the child to be slapped every night. Wake up hot. This is the reason why the child's immunity is weakened and the cold has not been cured. I told my girlfriend that although the weather is getting colder and colder, we all want to make the child wear thicker clothes to keep warm, but after the autumnal equinox, it is not Children should be allowed to wear too much clothing or they will sweat more and get sick more easily.

Is it wrong to do some warm-up work for the children during the autumnal equinox?

There is a kind of cold that parents think you are cold. Pediatric expert Zhang Silai once said that for babies with strong metabolism, the central nervous system is immature, so the secretion of sweat glands is more developed than that of adults. If parents blindly use their own temperature to keep their children warm, it will only make the child sweat too much. Once the child kicks the quilt or takes off clothes, it is easy to catch a cold due to the large temperature difference. Because the child's ability to regulate body temperature is still very low, many parents do bad things with good intentions because of this. If you want to improve your baby's immunity after the autumnal equinox, it is best to do a good job of maintenance after the autumnal equinox. If you want your child to have a good body, you must remember that the baby after the autumnal equinox "doesn't sleep three times and eat two meals".

Do not let the baby sleep three times after the autumnal equinox

1, black and white reverse sleep If the child's physical development is good, it is forbidden for the child to sleep black and white reverse sleep, many children belong to The night owl type likes to sleep soundly during the day, and will be particularly energetic at night. Parenting experts say that children will secrete growth hormone when they sleep at night, especially when they are in a deep sleep state, so that more growth hormone is secreted, which is beneficial for children to grow up. Therefore, if you want your child to grow taller, you must not miss the peak period of growth hormone secretion at night. 2. Sleeping after a meal In life, many children feel sleepy after eating. Many parents see that their child is sleepy after eating and immediately allow the child to sleep. However, sleeping after a meal is extremely detrimental to the child's health. Because falling asleep immediately after eating will slow down gastrointestinal motility, which will increase the burden on the stomach and cause the child to accumulate food. Therefore, the baby who often sleeps after a meal will have the phenomenon of disharmony between the spleen and stomach. 3. Dusk sleep Some babies become lethargic at dusk due to playing all morning, and sometimes they even start to sleep without having dinner. But such a child has enough sleep, and will be particularly energetic at night, and it is easy to have irregular sleep. And when some babies take a nap, sleeping in the afternoon will also affect normal sleep, thereby affecting the endocrine.

Eat as little as possible after the autumnal equinox

1. Soup-soaked rice Many parents like to make soup-soaked rice for their children. A bowl of rice contains both soup and staple food. It's very easy to have vegetables in one fell swoop. However, soup pickles are very harmful to children, because soup pickles are difficult for children to chew, and the food is swallowed by children before they are carefully chewed. 2. The stomach and intestines of children with cold and cold rice are much more fragile than adults. In many areas, the temperature of the meal is still irrelevant after the fall. The gastrointestinal flora of children is extremely unstable when the seasons change. If they eat cold and cold rice, they are prone to diarrhea. and so on. When the gastrointestinal function is damaged, it is difficult to take care of it, which has a great impact on children.

How to take care of children after the autumn equinox?

First of all, daily maintenance. After the autumnal equinox, the weather is getting colder and colder, and many parents are very heavy on adding clothes to their children, but at this time, although the weather is cooling down, they still have to take care of their babies according to the old saying "spring covers autumn freezes". In addition to adding appropriate clothing to keep your child warm in the morning and evening, you should also pay attention not to add too much clothing, otherwise it will be very unfavorable for your child to perspire and ventilate. Second, sleep recuperation. Children aged 1 to 3 need 10 to 13 hours of sleep every day, and they also need 1 to 2 hours of naps. From this, we can see how important sleep time is to children's physical development. Especially for young children It is said that if you want to grow well, you need to ensure enough sleep. Lastly, diet. After the autumn wind, the weather is getting cooler and cooler, coupled with the dry climate, it is easy for children to have dryness, which can damage the lungs. Therefore, many children are prone to chapped skin and lips, dry stools, coughing and less phlegm after the autumn wind. Paying attention to nutrition in the diet can effectively prevent children from being affected by the autumn equinox. In the diet, give children more foods that nourish yin and moisten dryness, such as sesame lily, white fungus, pears, persimmons, carrots, bananas, winter melons and other foods. Eat bitter gourd, pepper, onion and garlic. Conclusion: Nurturing a child's body must be scientific, and you must not listen to the old people's ideas. Many old people's experiences are not suitable for scientific parenting, but will cause great harm to the child's body. (The picture in this article comes from the Internet, if there is any infringement, please contact to delete it)
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