Adolescent baby fainted for weight loss diet, grandma used one month to make the child lose weight and grow taller

time:2022-10-02 04:41:16source:monlittlebaby.com author:Common phenomenon
Adolescent baby fainted for weight loss diet, grandma used one month to make the child lose weight and grow taller

My cousin's daughter is in the sixth grade at the age of 12. She is in the budding stage of her youth. Star chasing and beauty are her favorites. Her favorite star is Guan Xiaotong, and her favorite variety show is "Ace vs. Ace" by Guan Xiaotong, she said. Guan Xiaotong has fair skin, long legs, thin waist and small face, so she is very beautiful. She is not particularly fat, but she insisted on becoming as thin as Guan Xiaotong. No matter how my cousin persuaded her, she refused to listen. She went on a diet to lose weight every day. She only ate boiled vegetables in plain water, and did not even eat her favorite hot pot. Once in a physical education class, my cousin suddenly received a call from the teacher saying that the child fainted while running and was sent to the infirmary. The doctor said that it was caused by malnutrition and low blood sugar. My cousin is very angry. There are so many problems in losing weight, and I can't see where the body looks good. Is "thin" really beautiful? What the definition of beauty is The aesthetic fashion of the new century is to be thin and white, while in the Tang Dynasty, the ancients regarded fat as beauty, a plump figure and a round face would make people feel better. What is the definition of beauty today? Is being too thin really beautiful? I think it's beautiful to be healthy and fit. We can see many celebrities endorse weight loss products and say that they are slim after using them. Take Guan Xiaotong, who was mentioned at the beginning, for example. She posted on Weibo the fat-reducing meals made by her mother. As an artist, maintaining her figure is very important. , But after eating diet meals for a long time, some netizens broke the news that Guan Xiaotong's hair fell out and plaques appeared. There is also artist Huang Xiaoming. For the sake of filming, he went on a diet to lose 30 pounds a month, but when a reporter interviewed him, he said that dieting and losing weight felt that his physical condition had deteriorated, and he often felt palpitations, flustered and dizzy. Letting children develop correct aesthetics and losing weight is not uncommon in the circle of entertainers. For children in the adolescent star-chasing period, the words and deeds of stars have become the object of their imitation, so losing weight has also become a representative of their pursuit of beauty. There are three common ways to lose weight: diet to lose weight, vomiting, and exercise to lose weight. Of course, we all know that only exercising to lose weight is the healthiest, and dieting to lose weight and induce vomiting is the most unhealthy way, especially the way of inducing vomiting will make the stomach expand infinitely. Therefore, parents should understand the dangers of excessive weight loss, and help children establish a correct aesthetic point of view, rather than letting children lose weight excessively in the stage of growth and development. How to stop children from excessive dieting and weight loss Parents should play a guiding role in the process of children's growth and development. When children excessively lose weight and pursue beauty, they should correct their children's practices in time, so that children can establish correct aesthetics. 1. Let the children eat a balanced diet. Children must pay attention to a balanced diet when they are growing up. Some adolescent children think that they are thinner and more beautiful, so they only eat vegetarian food instead of meat. There are also children who are hungry and full, and feel guilty after eating a full meal, so they will not eat the next meal. These can cause an unbalanced diet and lead to unhealthy children. My niece mentioned above, fainted because of dieting to lose weight. Grandma felt distressed when she found out, and insisted on living in their house, threatening to use diet therapy to recuperate her body within a month. Grandma loves food, so she brought a set of recipe books with her when she came to the house. One is a book on nutrition and diet matching for children to grow taller. The name is "Children's Growing Recipe". The name is "Let children grow taller without fever, cough, and food accumulation", and there is a nutritious breakfast book called "Nutritious Breakfast for Children", which is full of energy to "transform" children. At first, the cousin was not optimistic, but after a month, the performance of the child made the cousin completely worship her mother-in-law. It turned out that my mother-in-law knew according to the nutrition in the recipe, the combination of meat and vegetables, and made breakfast for the children every morning, and it did not repeat the same pattern for a month. The child used to have no appetite in the morning, so most of the time he didn’t eat breakfast, even if he did, he only took a few mouthfuls, but since grandma came, he went to school every morning with a full stomach. The teacher reported several times that the child’s class in the morning was better than before. The spirit is much better. There are also Chinese meals and dinners. Grandma also buys the corresponding ingredients according to the analysis of the physique in the recipe. The main reason is the child's appetite for cooking. The dishes of each meal are different. Two very common dishes can also have different nutritional effects. At first, the child was reluctant to eat more, but the grandmother told her that she made it according to the nutritious recipe, which were all low-calorie ingredients, delicious and would not gain weight. She also promised the child to weigh in after a month, and if it was too heavy, it would be Neither did it. The child believed it, and ate his share cleanly at every meal. One month later, the child's weight and height were measured. Not only was the weight the same as that of a month ago, but he also grew a little taller. The child is so happy that he is so happy that he told his grandma that she should live here before she goes to junior high school and cook delicious food for herself every day. , non-meat food. Seeing that the child was looking better than before, the neighbors asked grandma for advice on what method to use, and grandma recommended this recipe to everyone. 2. Helping children develop a good routine Before grandma came, my cousin's family had a very irregular schedule. My cousin and brother-in-law were both night owls, and the children also slept late, but grandma likes to go to bed early. After coming, I asked my cousin's children to follow me. She went to bed before 10:30 together and told her child that it would help her lose weight. Grandma didn't lie to the children. Going to bed early and getting up early and eating regularly can help you lose weight and grow taller. Especially, breakfast is very important. Some children like to be "night owls" at night. Let children develop bad eating habits, such as children who stay up late at night eat supper, and children who get up late in the morning do not eat breakfast. Children need a lot of nutrition when they are growing up. Poor work and rest and diet will not only fail to lose weight, but will also cause children to have some adverse effects, such as heart palpitations and stomach problems. 3. Strengthen physical exercise Now children are under a lot of homework pressure, and parents like to enroll their children in various interest classes and cram schools, for fear that their children will have a little chance to breathe. Parents should give their children at least half an hour of physical exercise opportunities every day, which can not only strengthen their bodies, enhance their resistance, but also achieve the effect of self-cultivation and shaping. In addition to the above, parents must pay attention to their children's daily diet to minimize the intake of high-calorie foods such as fried chicken, hamburgers, and French fries, as well as high-sweet foods such as milk tea and cream cakes. Parents should guide their children to establish a correct aesthetic outlook and cultivate a good attitude. For example, some overweight children who are laughed at by their classmates and friends because of their obesity will have an inferiority complex, which will lead to a mentality of dieting and losing weight. The weight loss of children depends on the situation. If an obese child loses weight through physical exercise, coupled with the correct diet structure, if it is blindly and excessively adopting unhealthy methods to lose weight, the weight loss result will not be achieved, and it will also affect the child's health. , not worth the loss. Author: A working mother of two children who waits for the wind to come. She holds a pen in her left hand and her baby in the right. She likes to read, write, and draw. She firmly believes that even if life is a piece of chicken feathers, she still has her own longing poems and distances in her heart. Follow me and continue to give you Provide more parenting dry goods. 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