Children who insist on taking naps since childhood and those who never take naps do not have to wait for them to grow up, the gap is obvious

time:2023-02-07 author:Fever
Children who insist on taking naps since childhood and those who never take naps do not have to wait for them to grow up, the gap is obvious

When the mothers in the community exchanged their "parenting" experience, Yoyo's mother "spit out" her daughter's irregular work and rest with a gloomy expression. Yoyo's mother felt that her daughter was very energetic. Whenever it was time to take a nap, she was always very excited, and kept playing with toys and was reluctant to sleep. But at dusk, when the family planned to get together for dinner, Yunyou fell asleep due to exhaustion. Seeing her daughter sleeping soundly, the mother couldn't bear to wake the child, so she could only let the child wake up naturally. And when the child wakes up, it is often night and the willows on the moon. At this time, the child began to make noise again until late at night. "My children never take naps, they don't sleep when they go to kindergarten, and they've been fine, so don't be too anxious." Another mother's voice sounded in the crowd. She used her son's example to ease your mother's anxiety. Feeling. Although I heard Bao Ma say this, Yoyo's mother still couldn't keep her "calm" because she knew that naps were very important for children. "If you don't sleep at noon, you will suffer in the afternoon", especially when the weather is hot, adults can't stand it without taking a nap for a while, let alone children. In fact, the issue of her daughter's work and rest raised by Youyou's mother cannot be ignored. The reason for Yoyo's disordered work and rest is largely related to her failure to develop a good nap habit. After a nap is postponed to become a "twilight sleep", the rest of the day will naturally be affected. Don't look at some parents who confidently think that it's okay for their children not to take a nap. In fact, the children who "persistently take naps" and "never take naps" seem to be no different now. There are obvious differences in three aspects when they grow up. Parents must not Take it lightly.

Children who "never take naps" and "persistently take naps" do not have to wait for them to grow up, the gap between these three aspects is obvious

The first aspect: growth and development There will be differences in growth and development between children who have nap habits and children who do not nap. Sleep is very important for children's growth and development, and children who sleep "adequately" will also have greater advantages in growth and development. For children, it is not enough to sleep at night without taking a nap, and it needs to be supplemented by sleep during the day. This is why doctors and experts always emphasize the importance of naps for children, and schools also have specific nap time arrangements. Nowadays, many parents are very concerned about the height of their children and want their children to be "big and tall", so it is more important to cultivate their children's nap habits from an early age. Sleep well, children rest well, with nutritious meals and adequate exercise, children's height can jump. The second aspect: Personality and temper. Parents, don't think that it is a good state for children to never take a nap and keep their energy all the time. Although a child who does not take a nap does not seem to be tired, in the long run, the child's temperament may be affected and become impatient and irritable. Studies have shown that after a person takes a nap, the hormones related to happiness and relaxation in the body will increase, that is to say, taking a nap during the day can better regulate a person's psychological state. In fact, it is not difficult for us to understand this point. After a nap, we adults will also feel refreshed and have more energy to devote to the work in the afternoon. Therefore, in order to help children develop a stable character, parents should cultivate their children's regular nap habits. The third aspect: the learning ability of "never napping" and "persistent napping" children, the gap in learning ability will gradually become obvious. There is an old Chinese saying, "Sharpen a knife without chopping wood", and taking a nap is a "sharpening" process for children to recuperate. Children who have the habit of taking naps will have obvious advantages in concentration and memory in the afternoon study. Therefore, in order for children to have excellent learning ability, parents need to pay attention to the cultivation of their children's nap habits from an early age. I believe that most parents still know the importance of naps for their children, because adults also need naps to improve their work efficiency, let alone children in the growth and development stage? So, how to solve the problem of "difficulty taking a nap" that Yoyo's mother encountered? Don't worry, my family used to have children who didn't like to take a nap. For such "energetic" children, there are three methods that work especially well.

How to get kids who don’t like to nap on time? These three methods are very worth trying.

①Adjusting the child's morning wake-up time Some children can't fall asleep in the afternoon, and parents' "all kinds of coaxing to sleep" do not work, because the child wakes up too late in the morning. If the child has the habit of staying in bed in the morning, no matter how hard the parents try to lull him to sleep, the child is still very excited when it comes to nap time and can't fall asleep. If you want your child to take a nap on time, parents must first cultivate the child's good habit of getting up early, and change and optimize the child's daily routine from the "source". ②Let the child's nap be full of "a sense of ritual". If the child is better adapted to the nap habit, parents can spend a little thought to create a "sense of ritual" for the child to take a nap before going to bed. For example, let the child pull the curtains, let the child turn off the lights, etc., so that the child can gradually realize that when doing these actions, it means that he needs to take a nap next. ③ Fully consume the child's "electricity" The child does not take a nap, in fact, the big reason is that the child is not tired. It is true that each child's energy is different. Some children seem to have an inexhaustible "electricity". Even if they are exhausted, they can "recharge for five minutes and continue to play for an hour." For these energetic children, parents need to take their children more outdoor activities and try their best to deplete their children's "electricity". As long as you stick to it for a while, after the child's nap habit is developed, the parents will feel much more relaxed.

Write at the end

Children don't like naps, or can't take naps in time, parents can't indiscriminately blame their children for "disobedience" ”, nor can it be left unchecked and ignored. Every good habit of a child is not something that can be easily acquired. In the matter of naps, it is necessary for parents to adjust their children's work and rest in time, so that children can develop a good nap habit, so that children can have high-quality sleep. (The pictures in this article are all from the Internet, if there is any infringement, please contact to delete)
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