Why is it so easy to get hysterical when you have children? Your emotions have nothing to do with the baby

time:2022-12-09 05:03:59source:monlittlebaby.com author:Emergency treatment
Why is it so easy to get hysterical when you have children? Your emotions have nothing to do with the baby

Not long after the school started, the mother group was full of complaints every day. What happened last night because of homework and lost a temper with the child, what was so angry that he had a heart attack, what was so angry that he saw how other people’s children looked at their own children and became so angry that they were autistic. and many more. As the child gets older, he finds that he is more and more prone to losing his temper, and it is difficult to control his emotions. In fact, when he thinks about it, it is all anxiety. Anxiety about the child's growth, anxiety about the child's learning, anxiety about all the people and things that prevent the child from becoming excellent, and the anxiety needs to be released, and you will often become hysterical. In fact, your emotions are your own business, don't blame the child for making you angry, it's your own failure to control your emotions, nothing else. Whether it is an adult or a child, there will be times when you are unhappy and depressed. In fact, this is normal. Human emotions are not a straight line but a curve over a period of time, with peaks and troughs. So that's why we suddenly feel sad, and after a few days, we're inexplicably happy again, like a roller coaster, out of our control. Does that mean that we can only do nothing at all? Neither. "Wild Horse Ending" tells us that it is very important to learn to manage emotions, otherwise life will be out of control. When we're unhappy, don't get caught up in emotional distress. In real life, you can see many examples of not being able to control emotions. For example, the two mothers on the street quarreled over trivial matters, and even started fighting, like two big roosters killing red eyes; for example, during the morning and evening rush hours, once the cars are congested, the road rage people will honk their horns wildly, but seriously Get out of the car and fight to the death to vent your inner dissatisfaction; for example, when a child in a shopping mall sees a certain toy and has to buy it but the parents disagree, the child cries or rolls heartily, and this bad mood may be transmitted to the restless. Parents, parents also yelled and yelled, adults and children couldn't control their emotions at this time. If you can't control your emotions, you will be seen as a joke, or even fatal. So don't think it's a trivial matter. How can an adult who can't control his emotions manage his children well? How to be a role model for children? Managing emotions is a must-have ability for everyone, and letting them vent will inevitably hurt others and even lead to crime. So how to control bad emotions to be the master of emotions? You can start from the following aspects: face up to yourself and take action. Everyone’s unhappy points are different. For example, students are for grades, parents are for work, and the older generation is for their health; some will be unhappy as the environment changes. It will also change: For example, when Xiao Ming moves his house, leaves the familiar environment, and sees unfamiliar teachers and classmates, his unhappy point will change from his grades to his discomfort with the environment; some will change over time. Changes have taken place: For example, after staying for a year, he found that Xiaohong always spoke ill of him behind his back, and he was unhappy again... Did you find it? There is always something unpleasant, and it changes with the changes around it. A person, an event, a period of time, an environment... how terrible it would be if we couldn't control our emotions, we would be exhausted. First of all, you must learn to face yourself, first admit the existence of the fact that makes you unhappy, instead of deceiving yourself and turning a blind eye, then the accumulation of bad emotions to a certain extent is very scary, and it will bring about various psychological problems. After realizing the fact that you are unhappy, take action to change. Change foreign objects or yourself. For example, if Xiao Ming doesn't adapt to the environment, then quickly integrate into the local customs, don't be shy, and take the initiative to get closer to people; Xiaohong speaks ill of herself, if she has this problem, she has to change it; if there is no problem, then Stay away from Xiaohong, don't take her words seriously, you'll be fine if you don't care, you can't control what she says when your mouth is on others, but you can control not to punish others' mistakes on yourself. Get close to nature, or keep a small pet. Nature is the best antidote for the soul. When you climb high and look into the distance, you will feel how insignificant and ignorant human beings are and how majestic the history is, while you are indulging in trivial matters that are no more than fine sand. A whistling mountain breeze or a gentle breeze can instantly clear your mind and stop tangled. Some people will say that there is no time to be close to nature? Besides, it is surrounded by reinforced concrete, how can there be nature? You can always keep some pets at home. Kittens, puppies and birds, they are very human, and they will give you the warmest company when you are not happy. They are born with their own cute attributes, cute and heart-warming, allowing you to be healed unknowingly. For example, in many one-child families now, the children are very lonely without siblings, and some parents are dual-earners, so small pets are not allowed to play an important role - family members. They not only keep the child safe, but also keep the child from being alone and not afraid of being alone. Children with autism need more companionship and love. The children even whisper their inner feelings to the little animals and are reluctant to tell their parents. This helps them reduce psychological stress and relieve bad mood. Be positive and get to know good friends. "Those who are close to Zhu are red and those who are close to ink are black." If a child's first teacher is his parents when he is a child, then his first teacher when he is an adult is a friend. You can see how much influence a friend can have on a person. A friend can lead you on the right path, resolve many of your bad emotions, and give you great comfort and encouragement; at the same time, he can lead you astray, bring you a lot of harm, make you unhappy, and have a lot of negative emotions. What kind of people make what kind of friends. First of all, you have to be a positive person. Then you can find people with the same attributes as you. For example, a child of one of my relatives has always had good grades in reading and was admitted to a key high school key class, but made a group of friends who played mobile phones and computer games. Just smash things in the house. During that time, his parents were exhausted, and the child abandoned his studies, and finally reluctantly went to a junior college. During that dark time, his whole person seemed to have changed, he was violent and domineering, his parents were quarreling and fighting all day long, and the family could not rest in peace. It can be said that his friend killed his family. Cherish what you have, and always be grateful that people are more popular than dead people. Many of our bad emotions are caused by comparing ourselves with others. Especially women, this one bought an LV bag today and the one who wears a 1-carat diamond ring tomorrow... Just imagine, every day I look up, I am so angry that I will complain to my husband when I get home, how is my life going? Although you don't have a LV bag, but you have a meat bag that your husband makes for you; you don't have a 1-carat ring, and you have a lustful husband who doesn't even glance at beauties for you, isn't it another kind of happiness? Do you still complain? Most of our unhappiness comes from wanting too much. Less desire, more satisfaction, and more happiness. If the reality cannot be changed, then change your state of mind. Occasionally change, try novelty To be honest, our daily life is almost constant and monotonous. If it is too long, people will become tired, numb and even depressed. This is inertia and inertia. Let’s change a little bit: for example, change an abstract painting on the wall; change the sofa to a cartoon sofa cover; temporarily stop washing dishes and sweeping the floor for a day; change a fashionable and avant-garde hairstyle; go bungee jumping with your lover; Children...you will find that there are other surprises in life, the string you have been tensing for a long time has also been relaxed, and you will also look at yourself and life from a different perspective. In short, there are many ways to be happy: exercise, travel, reading, people and things that make you happy, thinking, meditation... Be the master of your emotions instead of a slave, you will find that life is so beautiful, what else to worry about? ? Author: A working mother of two children who waits for the wind to come. She holds a pen in her left hand and her baby in the right. She likes to read, write, and draw. She firmly believes that even if life is a piece of chicken feathers, she still has her own longing poems and distances in her heart. Follow me and continue to give you Provide more parenting dry goods. (The picture comes from the Internet, if there is any infringement, please contact to delete it)
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