Boys aged 12-14 are in a period of accelerated growth in height, and nutrition must be "4 adequate"

time:2022-11-27 author:Diet
Boys aged 12-14 are in a period of accelerated growth in height, and nutrition must be "4 adequate"

Text|Jingma 01 Some time ago, videos of first-year junior high school students lining up on the playground were posted on the Internet, and it was found that there is still a significant gap in height between men and women, and girls are taller than boys. The main reason is that the development of girls is faster than that of boys. At about 12 years old in the first day of junior high, many girls have entered the period of soaring youth, and have even started menstrual cramps, and their heights are basically set. But there are still many boys who have not yet entered the period of soaring height, so there is a big gap in height. 02 The height of boys is soaring, most of them will be at the stage of 12 to 14 years old. At this time, both male hormones and growth hormones in the child's body are growing rapidly. Under the blessing of these two hormones, the child's height grows very rapidly, at a rate of 10-12 cm per year, which is equivalent to a month's child. One centimeter long. The height of the child is soaring, which is the last soaring period of the child's height setting. If this soaring period is missed, the child's height is basically set. Therefore, in this period of skyrocketing, in addition to allowing children to exercise and sleep as much as possible, it is more important for parents to meet their children's nutritional needs! 03 We will find that there is a big gap between the height of the post-70s and post-80s and post-00s and 10s. When we were in junior high school, the height of 1.7 meters for boys in the third year of junior high is not too short, and the height for girls is 1 meter. 6 is already quite tall. But now, when the post-00s and 10s go to the third year of junior high school, there are several boys in a class of 1.8 meters, and there are many girls who are 1.65 meters high, so the children now are taller than we used to be. . But comparing the current children's learning pressure and sports situation, we will find that most of the post-70s and post-80s live in the countryside or in the army compound. There are entertainment programs and plenty of time to sleep. That is, the post-70s and the post-80s will exercise more and sleep more, but why is the height shorter than that of the post-00s and 10s? The most fundamental reason is that the nutrition can not keep up! Now the living standards of the post-00s and post-10s have improved, and their diets are naturally much better than those of us at that time. They can drink milk every day, and they can see meat at every meal on the table, even if they don’t want to eat it. Therefore, nutrition is the key factor in determining the height of a child!

During the critical period of height growth for children at the age of 12~14, there are 4 kinds of nutrients that are closely related to height growth. Parents must supplement their children with enough

h1> Type 1: Protein 1/3 of bones are made up of protein, so children need 60 grams of protein per day when they are 12 to 14 years old. Children drink 600 ml of milk a day, which can provide about 20 grams of protein, and an egg a day can provide about 6 grams of protein. Coupled with eating meat, fish, beans, and nuts every day to meet protein needs. Type 2: Calcium Boys enter the long-term high stage of youth, at least 1200 mg of calcium per day, and even 2000 mg of calcium. If the child drinks 600 ml of milk every day, he can supplement 600 mg of calcium, plus the daily diet is barely enough. up to 1200 mg. However, many children drink less than 600 ml of milk a day, and most can only drink 200 ml or 400 ml, so it is recommended to give children 600 mg of calcium per day. Type 3: Sufficient vitamin D. If you give your child calcium supplements, it is recommended to buy one with vitamin D in it, or parents directly buy vitamin AD for their child. Vitamin A is also helpful for the growth of bones, while the required amount of vitamin D is 10 micrograms, but the maximum intake is 50 micrograms, so it is no problem to supplement vitamin AD for children, 10 micrograms per day. Type 4: Rich in vitamin K Vitamin K is mainly found in vegetables, which can promote the deposition of calcium in bones, so children should eat 400 grams of vegetables and 200 grams of fruits every day to better supplement vitamin K. How does the daily diet meet the needs of children's growth and development through food and promote children to grow taller? It is recommended that parents buy a "Children's Grow Tall Cookbook". #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } Children's Grow Tall Cookbook ¥31.7 There are more than 200 recipes in this book, not only hundreds of recipes for growing taller, but also recipes for children from six months to 12 years old , Parents do not know how to make long-term meals for their children. Follow the long-term recipes and make different meals for their children every day, so that the children can get enough raw materials for long-term growth. Each recipe has a tutorial with pictures and videos. The production method and production steps are clearly written. What ingredients are needed, what seasonings are needed, and what is the effect of this dish? They are all written in great detail, and my mother will do it when she sees it. In addition, there are some conditioning meals for children with minor illnesses, such as loss of appetite, indigestion, pseudo-myopia, low immunity, anemia, diarrhea and coughing. Children who have these symptoms can use food supplements to solve them. The child goes to the hospital. Only when children have a good appetite can they eat well and grow tall, so parents should not miss this recipe for growing taller. (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: Autumn is the golden period for growing taller, stay away from these foods that will steal height, children will grow taller faster. Do you want your baby to grow taller? 3 habits before the age of 1 help children grow taller, the first one starts during pregnancy
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