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Before the baby is one year old, add complementary food, keep in mind 7 key words to help children grow up healthily Text | Yingma's 2022 edition of the "Dietary Guidelines for Chinese Residents" has released the latest dietary guidelines, and has also made more clear regulations for children to add complementary foods! #讀 Zero Zero Plan# Adding complementary foods to your baby is an important and indispensable process, and it is also a stage where many novice mothers are prone to mistakes! Searching for "complementary food" on the Internet can find 100 million related results, indicating that mothers still have a lot of confusion about adding complementary food! If the mother does not add complementary food properly, it is easy to cause diarrhea and constipation in the child, and even lead to iron-deficiency anemia in the child, which affects the development of the brain, so the mother must pay attention when adding complementary food to the baby. Add complementary foods to babies before the age of one, remember 7 key words to help children grow up healthilyKeyword 1: No Reduce the amount of milk The baby starts to add complementary food when he is 6 months old. At this time, the child's growth and development needs calories, protein, and various nutrients have increased. The baby can only eat one meal a day when adding complementary food. The complementary food can only give the child a taste. The main source of nutrition is milk, especially for children aged 7-8 months, who should drink 1000 ml of milk every day. Keyword 2: The 1st mouthful of complementary food is not only the first mouthful of rice noodles for babies. It was previously recommended to add high-speed iron rice noodles, but the latest revision of the "Guidelines for Feeding Infants and Young Children Aged 7-24 Months" suggests adding meat puree and liver puree first. , iron-rich mashed foods such as iron-fortified baby cereals. That is to say, it is not necessary for children to eat rice noodles when they start to add complementary foods! You can buy meat puree, liver puree, or related rice noodles for your child as long as they are iron-fortified. Keyword 3: Continue to supplement vitamin AD for children, do not need calcium supplementation After adding complementary food, children should continue to supplement vitamin D for children, 10 micrograms per day, but children still rely on milk, so there is no need to supplement calcium for children, If extra calcium is given to the child, it will cause the child to become constipated. Keyword 4: Encouraging children to eat independently Children should encourage children to eat by themselves from the beginning of adding complementary foods. Only children who eat by themselves can exercise fine motor skills, make children fall in love with eating, avoid overfeeding, and prevent children from being picky eaters and anorexia. Keyword 5: It is necessary to gradually transition to a diversified diet. Children can’t just eat rice cereal, meat puree, and liver puree every day. When the child is about 7 months old, they should start adding various kinds of food to the child, and give the child every day. Eat one tael of vegetables and fruits, one or two of livestock, poultry, meat and fish, and one or two of the staple food of cereals and pasta. How to make more suitable complementary food for children? It is recommended that parents can purchase a copy of "What to Eat with Complementary Foods Weekly". #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://s0.pstatp.com/pgc/v2/pgc_tpl/static/image/commodity_buy _f2b4d1a.png); } Complementary food what to eat every week￥49 Buy here, there are recipes for the baby to start adding complementary food at 6 months, until the baby is 3 years old, what kind of food should be given to the child each month, and what should be given each week How to arrange? Even how many meals are arranged each day and when they are arranged, they are clearly written. There are a total of 215 recipes, each recipe has very detailed production steps, what ingredients to buy, what nutrients can be added, what problems should be paid attention to when making this complementary food, and what nutrients can be added after the baby eats it. There are not only graphic tutorials, but also video tutorials. Moms can choose according to one of their preferences, whether to follow the graphic tutorials or video tutorials. And the paper of the book is very thick, not only can be used as a mother's food supplement book, but also can be used as a picture book for the baby, let the baby look at the brightly colored patterns, so as to stimulate the baby's appetite, so that the baby can eat food more it is good. Keyword 6: No need to add sugar, salt and other condiments to children. Before the child is one year old, the daily sodium requirement is very small, and the daily sodium requirement can be met through the daily diet, so the child's complementary food does not need additional salt. Sugar is not good for children's health, so it is not recommended to add sugar to children's complementary foods, and it is not recommended to give children sugar or drink sugar water. In addition to salt and sugar, other seasonings are not recommended for children. Keyword 7: Regular monitoring of weight growth After the child reaches 6 months, it is necessary to measure the child's weight and length regularly to know whether the child's weight is growing normally? Is there any normal growth in length? More importantly, go to the hospital to test the child's blood to see if there is iron-deficiency anemia. If there is, it must be corrected in the diet, otherwise it will affect the child's IQ. Parents should keep the above 7 key words in mind when adding complementary food to a child before the age of one, to avoid adding the wrong complementary food and harming the child. (The pictures are all from the Internet, if there is any infringement, please contact to delete) |