Frequent night wakings? Wake up as soon as you put it off? If you dream that your baby will sleep until dawn, you must learn these tricks

time:2022-11-27 06:59:10source:monlittlebaby.com author:Common phenomenon
Frequent night wakings? Wake up as soon as you put it off? If you dream that your baby will sleep until dawn, you must learn these tricks

CD Mom CD Mom and Dad Recently, there have been more messages about sleep problems in the background of our official account. I think it's true, I haven't talked about sleep in a while. Every day there may be new parents who have just been promoted, or there may be new babies with new problems. I have to say it, I have to say it. Who hasn't worried about the baby's sleep? It's not that I cover my eyes and complain, it is indeed the "stubborn disease" of most babies that they cannot sleep well. I don't know how many mothers have collapsed. When I first raised my baby, I still couldn't figure out how happy it is to sleep. I wish I could sleep more every day. How can he be so unhappy when such "beautiful business" is put on the baby? All kinds of small problems emerge in an endless stream. I wake up frequently at night, I can’t put it down, and I sleep upside down. I want to say that we are less than half a meter away at most, and we have no time difference. Tucao returns to Tucao, there are many reasons why babies don't sleep well, but it really brings us a lot of trouble. I took a few questions from fans today, and I repeat the old sayings. I will tell you about these things. 1. Frequent waking up at night, Mama Xu: "Oh, my baby is finally coaxed to fall asleep, she wakes up when she wakes up, sometimes she doesn't sleep for half an hour, what's the matter?" Well. What mother has not seen the sky at 1:00, 2:00, 3:00, 4:00 in the morning? If you haven't seen it, congratulations, the baby angel belongs to you. The reality is that there are still many sleeping scum babies~ CC was a typical sleeping scum when I was a child. When I think about it now, I still have the stamina of a headache. I can’t sleep if the baby doesn’t sleep, and I’m still frightened when she slept. I meditated: Don’t wake up, don’t wake up, don’t! Sometimes I can't help but wonder, what are the obsessions of the little ones with waking up? In fact, in the neonatal stage (within 3 months), it is mainly due to hunger night awakening. After all, the baby has a small appetite and needs to ensure nutritional intake. It is easy to be hungry, and it is normal to wake up every two hours. As a qualified "cow", we have no choice but to wake up. But in general: ● 4-6 months, 1-2 nights of night milk is enough; ● 6-9 months, it is recommended to have a night milk; ● After 9 months, in principle, There is no need for food at night. One of the more likely conditions for frequent night wakings is actually habitual. Wake up at that time or at the same time every day, and your baby will show signs of groaning, rolling over, stretching and kicking. When mothers encounter this situation, they often lose their breath and try to help them fall asleep as soon as possible by hugging or breastfeeding. As a result, they solidified their habit of waking up at night at this time. So how do we deal with this situation? First of all, don't rush to breastfeed or hold up to coax. Originally, the baby may just be in a daze, and our operation of such a big action is likely to make them completely spirited. You can try to tap first and make a "shhhhh~" sound to help your baby calm down. If it really doesn't work, pick it up and coax it again, and then gently put it down when the baby is confused. If you have developed the habit of sleeping with night milk, then gradually lengthen the interval. This is also mentioned in the article about weaning at night, you can refer to it. Secondly, mothers should arrange work and rest time reasonably during the day, which is useful for the baby's sleep at night. ● 0-3 months of age, sleep on demand; ● 4-6 months of age, about 3-4 naps per day; ● 7-12 months of age, 2-3 naps per day is enough. Finally, you can also increase the amount of exercise during the day. According to my personal test, this is very good for sleeping at night. Because they need to "recharge their energy" at night, so that they can continue to "torture" you during the day. Naturally, it is not so easy to wake up. 2. Wake up when you put it down: "Mother C, my baby sleeps pretty well in my arms, but it wakes up as soon as I put it down. What should I do with her? It's going crazy!" This question has touched the pain point of mothers. up? It hit me anyway. Babies generally love to be held to sleep, which should be recognized. Just hug it, what's the picture of being a mother? It's not that you quickly coax the baby and put it on the bed to do your own business. However, when the baby fell asleep, he fell asleep, and as soon as his butt touched the bed, he woke up. It was over, and in the end, I couldn't let it go, and everyone's joy turned into sorrow. We all know that according to the sleep theory, the baby does not need to be held to sleep excessively, but he will not sleep if he is not held, and wake up when he puts it down. Who hasn't had the experience of taking a full nap during the day several times, or even countless times, and the whole family taking turns to sleep for half the night? More mothers complained that the pregnancy and childbirth were not good, and the sleep was stunned because of tenosynovitis and lumbar disc herniation. This shows how helpless it is to be a mother. As far as Zheng's mother said, it's okay for her to feel uncomfortable. I have seen her baby sleeping in her arms several times, her arms are slumped under her neck, her body can only be curled up, her head is drooping, and her sleeping position can be said to be "quite twisted". Just sleep soundly, why? Not to mention, many mothers are very puzzled about this. In fact, this is inseparable from the baby's sense of security and sleep patterns. Babies are curled up in the womb, surrounded by the warmth of amniotic fluid, and they prefer the feeling of being hugged rather than up and down. When suddenly placed on a cot, changes in posture, temperature, and environment can easily wake the baby up. Moreover, usually the baby's sleep cycle is 30-45 minutes, and the cycle transition is the easiest point to wake up in the entire sleep chain. But it takes ten to twenty minutes from the beginning of the hug to the sleep, and then dawdling for 3 or 5 minutes on the bed. If you can't sleep for a while, the cycle will come, and most babies will not pick up the sleep, and it is easy to twist. Twisted to wake himself up. If you want to put the baby down and pick it up successfully, you still have some skills~ 3. Reversing day and night, Wang Mama: "My baby doesn't sleep at night, and doesn't wake up during the day, why is day and night reversed? Is there a way to adjust it?" This is not me As I said at the beginning, "the distance is not far, the time difference is quite big". It may sound incredible to us, but it happens to many newborns. That is, no matter how you shake it during the day, you won't wake up, and no matter how you coax it at night, you won't sleep. The reason is actually quite understandable. When the baby was in the mother's womb, it took a long time to get used to the life of the day and night. Babies who are born until 6 weeks old can't tell the difference between day and night. Because the baby's pineal gland does not begin to secrete melatonin until after 6 weeks. Melatonin induces sleep in babies and affects people's sleep, thermoregulation, blood pressure and blood sugar stability. What's more, babies usually don't secrete enough melatonin to establish their own circadian rhythm until 3-4 months. So, don't worry. If you want to shorten the adaptation process, you can try these points: do not draw the curtains during the day to ensure the brightness of the light, and turn on the small lights in the evening to dim the light. After waking up, tease your baby, talk to him, touch him, get him excited, and at night, do the opposite. If you sleep too much during the day, you can wake up properly. But you must not have the idea that if you don't sleep during the day, you can sleep better at night. For the baby, sleep during the day is just as important. It is a good thing to be willing to sleep during the day, which means that the baby's sleep condition is good. When the baby gradually adapts to the day and night routine, it will naturally change. Mother C said that every time she talked about sleep problems, without exception, she complained constantly. No way, anyone who is a mother will probably experience this more or less. No matter how good you thought at first, when you really raise a baby, you will find that the baby falls asleep and runs counter to your own pre-set plot. Accidentally won the "Sleeping Scum Baby", but it's not the baby's fault and it's not your fault. It is difficult to coax sleep, and it is difficult to ascend to the sky. This road is destined to be long and slow. Don't worry, don't be greedy, accept first and then guide, come step by step.
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