After pregnancy, insomnia always makes the pregnant mother collapse, do 4 small things, and you can wake up every day

time:2023-03-20 author:Maternal-Child Nursing
After pregnancy, insomnia always makes the pregnant mother collapse, do 4 small things, and you can wake up every day

Mengmeng has been pregnant for 4 months, and since she started to show her pregnancy, she felt that she hadn't had a good night's sleep. She repeatedly turned over at night and disturbed her husband who was sleeping beside her. "You are making me unable to sleep!" Hearing her husband say this, Mengmeng felt even more aggrieved, "Am I doing this on purpose? I'm more uncomfortable than you when I can't sleep!" Realizing that he didn't choose what to say, her husband quickly comforted you in a soft voice, "I feel sorry for you too, it's too hard to sleep with a big belly." Mengmeng's unhappiness disappeared after hearing the words, "I don't know what's going on. I'm obviously very tired, but I just can't sleep well." In order not to affect her husband's work the next day, but also for herself not to be harassed. Excuse me, Mengmeng finally chose to sleep in a separate room with her husband, but even so, the problem of her own poor sleep has not been resolved. When chatting with friends, Mengmeng, who had two dark circles under her eyes, couldn't help complaining, "Being pregnant is too hard, and my sleepy physique has turned into a sleeping scum." As a friend who came over, comforted, " I didn’t sleep well when I was pregnant, so I suggest you adjust your sleeping position, try not to lie on your back, and you can buy a pregnancy pillow, so that the pressure on the waist and abdomen will be much less, and the quality of sleep will be better.” I heard this from a friend Said, Mengmeng felt like she had caught a life-saving straw, and immediately said, "Then I have to buy it quickly, and I will collapse if I don't sleep well." I don't know if it is a psychological effect, after that, Mengmeng's sleep The quality has really gone up, and I often wake up to the light of day.

Pregnancy life is very hard, and many pregnant women are troubled by insomnia

After a woman is pregnant, the body's hormones will be secreted for a short period of time Dramatic changes have taken place, which have greatly affected women's quality of life, including sleep quality. Abnormal hormone secretion causes pregnant women to bear a greater emotional burden, and at the same time, the change in the mentality of the soon-to-be mother also makes them bear more psychological pressure. Under the double coercion of emotional burden and psychological pressure, the sleep quality of pregnant women plummets. With the deepening of pregnancy, the volume of the fetus gradually increases, which makes the pregnant woman's body heavier and the pressure on the waist and abdomen is greater. If a pregnant woman sleeps in an inappropriate position, she will be more likely to wake up due to physical discomfort when she sleeps at night. At the same time, the distended uterus will also cause pressure on the bladder of the pregnant woman, resulting in aggravation of the pregnant woman's frequent urination and affecting the quality of sleep.

What are the adverse effects of poor sleep quality during pregnancy on the mother and the fetus?

Poor sleep quality during pregnancy can affect the immunity of pregnant women, which makes them more susceptible to pregnancy diseases. Studies have shown that pregnant women with poor sleep quality for a long time have a much higher risk and possibility of developing pregnancy diseases than pregnant women with normal sleep. For pregnant women with pregnancy diseases, poor sleep quality will make the pregnant woman's physical condition worse. Poor sleep quality during pregnancy will also affect the blood circulation of the pregnant woman's body and hinder the normal supply of oxygen to the body. When a pregnant woman is in a state of hypoxia for a long time, the fetus in her abdomen will also experience hypoxia accordingly. Hypoxia can affect the normal development of the fetus, and in severe cases, it may cause premature birth and miscarriage. In addition, poor sleep quality during pregnancy will also aggravate the negative emotions of pregnant women, such as becoming more irritable and irritable, which naturally makes pregnant women more susceptible to pre-pregnancy depression and other diseases.

Do these things well, and the sleep status during pregnancy will improve. Pregnant women can sleep better

1. Adjust the sleeping position in time, and use the pillow for pregnant women to adjust the sleeping position. It is a must-have lifestyle change for pregnant women during pregnancy, especially those who have the habit of sleeping on their stomachs and supines, and should try to gradually change their sleeping positions in the early stages of pregnancy. Try to use the sleeping position on the left side, and the sleeping position on the left and right sides alternately. This results in a better sleep experience in the second and third trimesters. In addition, using a maternity pillow during pregnancy to reduce the pressure caused by the weight of the fetus on the pregnant woman's body will significantly help the pregnant woman to improve the quality of sleep. 2. Pay attention to dietary conditioning to ensure balanced nutrition. Pregnant women are easily troubled by calcium deficiency during pregnancy, and leg cramps at night affect the quality of sleep of pregnant women. Therefore, in the daily diet, pregnant women should try their best to ensure calcium supplementation, such as eating more beans, dairy products, etc. A balanced diet intake can help pregnant women maintain a better physical condition. Tips: When the body is in a relatively healthy state, it can relieve fatigue faster, and pregnant women can sleep better. 3. Drink less water and eat less water before going to bed. Drinking water before going to bed can easily lead to body edema in pregnant women. At the same time, it is also more likely to induce frequent urination and wake up at night because of the decreased urine storage capacity in the bladder of pregnant women. Therefore, within 3 hours before going to bed, it is best for pregnant women to drink less water and eat less, and try to avoid heavy digestive burden on the stomach and bladder. Pregnant women can drink enough water during the day to achieve a relaxed and stable nighttime sleep experience. 4. Do a good job in regulating your own emotions. If a pregnant woman is under a lot of emotional stress, her sleep state will be affected accordingly. Therefore, pregnant women should also pay attention to the adjustment of their own emotional state, properly divert their attention, and avoid too negative and negative emotional state. Pregnant women with severe anxiety can appropriately talk to others about their troubles, let go of their inner perfectionism, and welcome the birth of the fetus with a normal attitude. Sleeping soundly helps to adjust the physical state of pregnant women and the healthy development of the fetus. Therefore, when pregnant women notice that their sleep quality is getting worse, they must pay attention to them, try to find the incentives for insomnia, and sleep more in a targeted manner. Adjustment and improvement of habits and attitudes. Conclusion: As a pregnant woman's family members, she must give her more gentle care and love during pregnancy. When pregnant women suffer from poor sleep quality, there are many things that family members can do. Help pregnant women relieve anxiety, create good sleep and eating conditions for them, these moisturizing silent love can give pregnant women a healthy guarantee for the smooth passage of pregnancy. (The picture in this article comes from the Internet, if there is any infringement, please contact to delete it)
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