Pregnancy yoga - helping mothers give birth

time:2022-11-27 07:18:57source:monlittlebaby.com author:Common phenomenon
Pregnancy yoga - helping mothers give birth

Pregnant mothers do more pregnancy yoga during pregnancy, which can enhance physical strength and muscle tension, relax body and mind, relieve physical discomfort during pregnancy, such as back pain or constipation, and is also conducive to natural delivery and postpartum physical recovery. Today, I have prepared 6 yoga poses for pregnancy that are suitable for you to do at home. It is suitable for mothers who are 3-7 months pregnant. Everyone can refer to persistent practice to welcome the arrival of the baby in the best posture. There are 6 in total. How to do each action, I have made a picture, you can swipe left to see the picture. Note: It is best for pregnant mothers to practice yoga 2 to 3 times a week, and each practice is suitable for their own physical comfort. When you first start exercising, pay attention to gradually increase the amount of exercise, and do what you can according to your physical condition. Do not suddenly increase the amount of exercise and prolong the exercise time. You can also consult a doctor to see if it is suitable for you! ! Finally, I hope that every pregnant mother can have good luck in pregnancy and give birth to a cute baby smoothly # pregnancy # # # pregnancy knowledge # # # Parenting # # novice mother # # Source: Xiao Sweet Potato Laugh If there is any infringement, head nurse, please contact to delete
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