Baby can't eat fish, shrimp and egg white before one year old? wrong! Authoritative advice: don’t blindly avoid allergy-prone foods

time:2023-02-07 author:Baby bones
Baby can't eat fish, shrimp and egg white before one year old? wrong! Authoritative advice: don’t blindly avoid allergy-prone foods

Text|Jing Ma's child's digestive ability of the stomach and intestines is relatively weak before the age of one, so be careful when eating, mainly because you are worried that the child will be allergic. Some doctors have previously suggested that children should not eat fish, shrimp and egg whites before the age of one year, because they are worried that children will not be able to digest these proteins and cause allergies. And I often advise parents to try not to give their children allergy-prone fruits such as mangoes before the age of one! But can children eat it? Guideline 2 in the 2022 edition of the "Dietary Guidelines for Chinese Residents" in the feeding guidelines for infants and young children aged 7-24 months is recommended to introduce diversified foods in a timely manner, and pay attention to the addition of animal foods! Article 2 Do not blindly avoid allergy-prone foods, and introduce various foods in a timely manner within one year of age! This article clearly suggests that there is nothing that a child cannot eat before the age of one, and it is not recommended to blindly avoid foods that are prone to allergies! That is, fish, shrimp, and egg whites can be added to children at the appropriate time before the age of one.

Adding complementary foods to children is more important than what not to eat and how to eat? These principles should be kept in mind

Principle 1: When adding a small amount of food, children must be added in small amounts when adding new complementary foods. For example, when giving children egg yolks, they should be added from 1/4 or even 1/8. And when adding it, don't give it to the child alone, but put it in the rice cereal for the child to eat, so that the child can digest it more easily. Before, a grandmother ate egg yolks for her grandson. She ate the whole egg yolk, which caused severe allergies. She had already developed laryngeal edema. When she was sent to the hospital, thankfully the doctor rescued her in time. Add small amounts of any new food you eat. After adding it, observe at least 2-3 days to see if the child's bowel movements, is there any rash on the skin? Are there any other discomforts? Principle 2: Lightness is the key. If there is something the child cannot eat with complementary food, I suggest not to eat too salty food, such as cured bacon, smoked meat or dried fish. These contain a lot of additives and salt. It is best not to give food to children. Pickles, such as pickled vegetables, should not be given to children. Children do not need to add salt when they are added to complementary foods before the age of one. When children are added to complementary foods from one to three years old, the daily amount should be controlled at one to two grams. Before the child is one year old, he can eat about 5 grams of vegetable oil every day. It is recommended to eat vegetable oil such as flaxseed oil, walnut oil, and rapeseed oil. Principle 3: Exercise the child's chewing ability. The child just started to add complementary food, which is mushy rice cereal. Slowly, when the child is more than 8 months old, the child should be given slightly granular food, because the child's teeth grow out. need to chew. At about 10 months, the child should be given soft rice. When the child is one year old, the child should be given a variety of granular foods. Don't rush the child when eating, but give the child enough time to come. chew. Principle 4: The addition time should be appropriate. It is recommended that the child add complementary food after 6 months. At this time, the child's gastrointestinal tract is more mature, the probability of allergies will be lower, and the demand for iron will increase after 6 months. When adding complementary food, it is best to choose at noon every day, in case the child develops allergies, he can also go to the hospital in time. If the complementary food is added to the child at night, then the child has to go to the emergency room for allergies, and the digestive ability of the complementary food child is relatively weak, and it is easy to accumulate food at night. And just get up in the morning, the child's appetite is not very good, and adding complementary food to the child at this time is also prone to poor appetite. Principle 5: From one type to multiple types of food, children should gradually change from a single complementary food to a variety of complementary food. After all, we humans are omnivores, and the nutrition of different foods is different. Children supplement nutrition by eating a variety of foods. Therefore, by observing the tolerance of children's food and gradually increasing the variety, children can receive more balanced nutrition through complementary food, which is conducive to growth and development. As for how to correctly and scientifically add complementary foods to children and avoid the misunderstanding of complementary foods, it is recommended that parents buy a copy of "What to Eat with Complementary Foods Weekly". #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } What to eat with complementary food every week ¥49 Purchase This book summarizes the principles of supplementary food for parents at the beginning. For example, there is no basis for supplementary food to be added with cereals. When should the complementary food be arranged? Timely priority introduction of iron-rich complementary foods, how to feed complementary foods, etc. There are also misunderstandings about adding complementary food, such as feeding the baby with a feeding bottle, letting the baby eat adult food too early, adding salt to the baby's complementary food under one year old, and taking the food intake of other people's babies as the feeding standard for your own baby. There are even recipes for babies from 6 months to 3 years old. What do you eat each month? How to make it? The book is compiled by age by month. Parents only need to choose according to the age of their baby, and then follow the above steps to make it, then they can make a suitable child's gastrointestinal digestion, and at the same time, the color and fragrance are complete, and the baby can also favorite food. It can not only be used as a food supplement book, but also can be used as a parent-child picture book, let the baby look at the food in the book, and tell the child about the food he eats every day, because the paper of the book is very thick and the color is very bright. The pictures of complementary foods on the book are all to make the baby's appetite. Therefore, with such a supplementary food book, it can solve many problems that trouble parents with supplementary food supplementation. Why not do it? (The pictures are all from the Internet, if there is any infringement, please contact to delete)
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