There are three key periods for children to grow taller, and each period focuses on different points. Parents should be aware of it

time:2022-12-02 author:Baby care
There are three key periods for children to grow taller, and each period focuses on different points. Parents should be aware of it

Wen|Jing Ma Some time ago, my best friend who is the assistant to the general manager went on a blind date. The best friend looks very cute, but she is not very tall, only 1.53 meters. But I have strong working ability and save money. I bought a 120-square-meter house in the urban area by my own ability, and the community is a school district house. She said that she has no rigid requirements for men's jobs and houses, as long as they have them, but there are requirements for men's height, at least 1.75 meters. The boy he had on this blind date was 1.82 meters tall, with a normal appearance and a little dark skin. He only had a small house of more than 80 square meters, and he was still paying off the loan, but his best friend was very satisfied. My girlfriend said that I am satisfied with his height. After all, I am not tall. I hope to use his height to increase the height of my children in the future. I have suffered a lot because I am not tall enough! In fact, her parents are not short. Her mother is 1.58 meters and her father is 1.75 meters. Their family is her shortest. Because she is the eldest in the family, she was relatively weak when she was a child, and her family was relatively poor. She ate white porridge for breakfast every day, and she also had to bring her younger siblings. When I was young, I helped my mother to fetch water and water the vegetables. My grandmother favored sons over daughters. She was so short because she was hungry! So she decided to find a tall boyfriend in the future, and she should pay attention to the height of her children since she was a child! It is true that 60%~70% of a child's height is related to heredity, and 30~40% is influenced by the environment!

There are three critical periods for a child's height growth, and the points to be paid attention to in the three critical periods are different

The first critical period: Infants and toddlers are born to three years old, which is also the period of the fastest growth of children's height! In the first year of life, the child's height increases by 25 cm, in the second year by 12 cm, and in the third year by 10 cm. [Parents should pay attention] (1) Let the child drink enough milk, preferably breastfeeding. It is recommended to breastfeed until the child is two years old or more, because breast milk is easier to digest. If you cannot breastfeed your child, you must choose a suitable milk powder for the child , The child will not have constipation and diarrhea after drinking this milk powder. 2. Add complementary food to children. Children start to add complementary food from 6 months, and gradually reach the age of one. Children need to eat three meals a day, and the amount of milk is reduced, but the food should also be prepared separately to avoid eating too salty and oily food. (iii) Give the child enough sleep Before the child is one year old, it is necessary to develop good sleep habits. Before 6 months, most children still need to drink night milk. After 6 months, the night milk is slowly weaned. After the child is one year old, he can sleep all night without eating. The child can grow taller if he sleeps well. . The second critical period: from the preschool age to the prepubertal age, the child is about 4 to 10 years old. This stage is when the child goes to kindergarten and primary school at a low age. The height of the child is in a stable growth period, and the annual growth rate is 5~8 cm! [Parents need to pay attention] Pay attention to the child's height growth. If the child's height growth is less than 5 cm, it is recommended to take the child to see a doctor. However, if the child is not yet 10 years old and the height growth exceeds 8 cm, it is very likely to be precocious puberty, and parents are also advised to take the child to check. In addition to paying attention to whether the child's height growth is at a normal level, it is also necessary to give the child adequate nutrition. Usually, it is necessary to ensure that the child has a milk volume of 300 to 400 ml per day, to take the child to outdoor sports, and to supplement vitamin D3 on the skin through the sun to better promote the absorption of calcium. At the same time, let the child go to bed early and get up early, because the growth hormone starts to enter the peak period of secretion at 10 o'clock in the evening, so it is recommended that the child go to bed at 9:30 in the evening. At this stage, children are prone to picky eaters and anorexia. Parents must make a variety of nutritious foods for their children to promote the growth of their children's height. The third critical period: the long-term adolescence period is about the stage of the child's 11-13 years old. Some children's long-term adolescence period will be later. For example, it starts at the age of 13 and ends at the age of 16. It usually lasts for 2 years. ~3 years. During this period, parents will find that the height of the child is growing rapidly, and the child's appetite is really big, and the quality of the child's sleep has improved! [Parents need to pay attention] ① Supplementing calcium for children The daily calcium required by children during this period is 1200 mg. Before the child is 11 years old, only 1000 mg of calcium is needed per day. Our daily meals can provide children with about 500 mg of calcium. If a child drinks 400 ml of milk a day to supplement 400 mg of calcium, there is still a 300 mg calcium vacancy. Therefore, it is recommended to give children calcium tablets, or to drink 600 ml of milk, or to give children more calcium-rich foods in their daily diet. ② Pay attention to ensure the child's sleep. The average length of the child's youth and high-growth period is 10-12 cm a year. At this time, the child needs sufficient sleep to stimulate the secretion of growth hormone, so that the height can grow better, so it is necessary to ensure the child's sleep. ③ Jumping sports such as rope skipping, high jumping, or playing basketball and badminton can stimulate the growth of children's bone scale and help children grow taller. The most important thing in these stages is to ensure the nutrition of the child. The nutrition mainly comes from the meal, so it is necessary to make a nutritionally balanced complementary food for the child. Parents are recommended to buy a "Children's Grow Tall Cookbook" here. #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } Children's Recipe for Growing Height ¥31.7 Buy There are more than 200 recipes in it, from the child's 6-month-old food supplement to the 12-year-old child's recipe. It can be said that a book can be used for ten years. There are more than 100 recipes for growing taller. If the children in the family are just in the period of growing tall and don’t know how to cook for them, or if they cook meals that the kids don’t like to eat, then parents can buy this book. Come back and do the same. Because each dish here has very detailed production steps, not only the tutorials with pictures and texts, but also the video tutorials, as long as the mother does it, she can make the food with full color and flavor. There are also some daily conditioning recipes for minor illnesses, such as loss of appetite, pseudo-myopia, indigestion, anemia, low immunity, diarrhea and other recipes. If the child has these symptoms, then you can make targeted food for the child to eat. Let your child eat right and grow taller. (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: Autumn is the golden period of growing tall, stay away from these foods that will steal height, children will grow taller and eat more quickly. Instead of growing taller, they will grow fat? Because the child's bone age is advanced! These 3 categories are the nutrients for long-term growth
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