What should I do if my child doesn't sleep at 10:30 at night? 5 steps to save a sleeping baby

time:2022-12-02 13:32:53source:monlittlebaby.com author:Baby bones
What should I do if my child doesn't sleep at 10:30 at night? 5 steps to save a sleeping baby

It is already ten thirty in the night, and there are still children who go to school tomorrow morning who refuse to fall asleep, but I am worried to death. If I go to bed late, I will wake up late. If the quality of sleep is not good enough, my children will be inactive all day long the next day. So I forcibly turned off the light and created a good sleeping environment for the child to let her fall asleep, but the child was still dancing, murmuring to herself, and then yelling for me to tell her a story, hey, I sighed , another sleepless night, and no time for breakfast tomorrow. For an adult, sleep is extremely important. If you look at those people who sleep well, their faces are generally shiny, full of energy, and their brains are active. A good sleep state is also extremely important for children, especially in childhood. Most children's bones grow when they sleep at night, so sleep is also a guarantee for the healthy development of the brain and the healthy development of the body for children. Paying attention to children's sleep has become a concern for most families. But now many children are accustomed to going to bed late. Even if they are very sleepy, they will stay up until midnight. The time before going to bed at night is like a tug of war. Use their own authority to force their children to go to bed, and if the child refuses to sleep, the parents may even start a skin-to-skin battle. Parents know that poor sleep status will delay the normal development of children, but children do not know that, they forget the time when they play, and their daily routines have not been self-disciplined to a certain degree. How can parents help their children change sleep anxiety? 1. Avoid this compulsive fall asleep. This situation is usually caused by parents forcing their children. Children have the ability to think independently since they are three years old. If you force the children to follow your ideas, the children will not be willing to obey your orders. Because everyone is a unique individual, not someone's appendage, and everyone has an equal status, and no one is willing to obey the orders of others completely and unconditionally. So forcibly pressing the child to fall asleep, it is better to make a living habit chart with the child, and let the child plan what needs to be done before going to bed? For example, washing up, reading picture books, listening to stories, etc., make these into a list that needs to be completed, so that parents can remind their children to go to bed when they complete these lists, instead of forcibly ordering their children to go to bed early . 2. Turn off the lights regularly. Parents need to turn off the lights at a fixed time. As long as the alarm clock for regular sleep rings, the whole family must start preparing to go to bed and create a collective sleeping environment. This state makes children feel more ritualistic. In particular, parents should not take out their mobile phones to watch after the lights are turned off. This will make the children feel that the parents have not followed the habit of turning off the lights and falling asleep, and I don’t need to follow them. From this point of view, the importance of teaching by words and deeds is very useful. If a family member arrives home late because of late get off work or daily entertainment, they also need to go to bed as soon as possible after a quick wash. 3. Parents can tell their children about picture books before they go to sleep and talk quietly together. Communicate about the daily situation at school today. Try not to talk about topics that excite your child. You can also play some light music such as lullabies for your child at this time, and turn off some loud noises. Some parents lock their child's door from the outside in order to allow their child to have an independent sleeping room. This is disrespectful to the child and will make the child feel insecure. 4. Adhere to physical exercise. For children, the fatigue of the body after exercise will make it easier for the brain to fall asleep, because the brain will secrete a hormone "dopamine" when it is excited, and this hormone can make people feel tired and calm as soon as possible. If you don't exercise enough, it's harder for the brain to calm down. For example, after dinner every night, let the child do physical exercise, skip rope, jog, do gymnastics and so on. Exercise can not only exercise the body, but also make the brain fall asleep quickly. 5. The diet should be light, less greasy and spicy. Parents should control their children's intake of fried, creamy, and spicy foods in their daily diet, such as junk food such as hamburgers, fried chicken, and spicy strips. The meals should be less greasy and more light, and you can drink a little hot milk before going to bed. . It is also difficult to fall asleep when the child is on fire. For example, once the child had to eat spicy crayfish at night, he felt heartburn and toothache in the middle of the night and couldn't sleep after tossing and turning. slowly fall asleep. If the child does not sleep well at night, parents will also worry about not sleeping well, affecting their own sleep. What should parents do? Parents should let go of their worries. After all, each child’s situation is different. Don’t mechanically compare the sleep situation of your child with other children. You must know and learn to respect the differences between different individuals. Some children need more than 10 hours of sleep, and some children have enough sleep for 8 hours, so don't worry too much about whether the child's sleep time is enough, but to observe the child's mental state, as long as the child's development and body are within the normal range Inside can be. In addition, parents should set an example for their children to go to bed early and get up early. I have a friend who does morning and night runs with self-discipline every day. Make an exercise plan by yourself and stick to it. The child also begins to imitate his father. After finishing his homework at night, he quit watching cartoons and playing with electronic products, and instead ran with his father at night. Over time, his friend's child developed a good running ability. Habits, life is also very self-discipline. Children need to change their parents' urging and preaching from the inside. For children, they are like flies flying around. They can't wait to plug their ears and stop listening to their parents' nagging. Therefore, children should be consciously accepted from the heart to go to bed early and get up early. You might as well use some interesting quotes and famous stories to motivate your children, such as the phrase "the early bird catches the worm", and the word "morning" carved by Mr. Lu Xun on the desk, all of which can be used as examples. Listen to the child. Tell your child that only when you are willing to change from the depths of your heart can you truly develop a good habit. You need to persevere in everything. You can’t go to bed early when you are in the mood today, and stay up late the next day to sleep, leaving your vows and plans behind. That will not help your life. Every adult and child likes to stay up late for a period of time, so this is the only way for everyone. Parents don't need to be too anxious to get angry, and slowly let their children develop good living habits and be a self-disciplined person . Author: A working mother of two children who waits for the wind to come. She holds a pen in her left hand and her baby in the right. She likes to read, write, and draw. She firmly believes that even if life is a piece of chicken feathers, she still has her own longing poems and distances in her heart. Follow me and continue to give you Provide more parenting dry goods. (The picture comes from the Internet, if there is any infringement, please contact to delete it)
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