After the fall, children should eat more of 3 types of food, the nutrition is in place, and the children will grow 3 cm taller

time:2023-02-02 author:Baby bones
After the fall, children should eat more of 3 types of food, the nutrition is in place, and the children will grow 3 cm taller

Autumn is here. In people's impressions, autumn has always been the season of harvest. In this season, the variety of food is very rich. At the same time, we also have a tradition of "posting autumn fat" in autumn. In fact, eating some suitable food in autumn can not only help our body store energy, but also help children grow taller. The summer vacation is over, and the cool autumn is coming. When Xiaoqiu's mother cooks for Xiaoqiu, she often uses some seasonal ingredients, and pays great attention to the nutritional matching of meals. You will consult the "Children's Recipe for Growing Height", and do a good job of nutritional matching in a timely manner. In addition, when Xiaoqiu's mother cooks in the "bottleneck period", that is, when she feels that there is no innovation, she will also check this cookbook to improve her cooking skills and allow Xiaoqiu to have a better appetite. It is mentioned in the book "Children's Growth Recipe" that the climate characteristics of each season are different, and the growth rate of children is also different. It is necessary to formulate a growth plan according to the development characteristics of children in different seasons in order to increase the motivation for children to grow taller. Not to mention, after an autumn, Xiaoqiu's height was about 3 centimeters taller than other children, which made Xiaoqiu's mother happy. Many parents may be very envious of such a heightening effect. They want to know what Xiaoqiu ate in the fall to have such an obvious effect. In fact, the ingredients Xiaoqiu's mother prepares for Xiaoqiu are all very common ingredients, of which there are 3 most representative.

After the fall, give children more of these three types of food, and children can grow at least 3 cm taller

The first type: Fish is fat and delicious in autumn, which is a good time to eat fish, so Xiaoqiu's mother will prepare some fish-based dishes for Xiaoqiu every few days. Every time Xiaoqiu eats, he is very happy. And eating fish is very helpful for the health of children. Because fish contains many nutrients that are beneficial to children's bodies, the protein of fish is very easy to be absorbed by children. Furthermore, there is very little fat in fish meat, so children do not need to worry about excessive intake of fat and affect their health when eating fish. At the same time, fish contains a variety of trace elements, as well as necessary nutrients for children's brain development, as well as calcium and vitamins for children to grow taller. It is precisely because fish meat is rich in nutrients, contains nutrients necessary for children's growth and brain development, and is very easy to digest and absorb, so Xiaoqiu's height will grow fast. The second: shrimp skin Many children like to eat shrimp, but you may not know that shrimp skin is also a very good thing, and it can match more ingredients. For example, you can put some shrimp skins when you make soup, you can put some shrimp skins when you usually cook, and you can even put some shrimp skins when you cook. And Xiaoqiu's mother likes to put some shrimp skins when preparing meals for Xiaoqiu, and Xiaoqiu also likes to eat shrimp skins very much. Shrimp belt has a unique umami taste that every child likes very much, and astaxanthin is known as a "calcium reservoir", every bite is calcium, which has a very positive effect on children's growth. Not only that, shrimp skin is also a good calcium supplement recommended by many nutritionists. After all, it is economical and can be matched with many dishes. It is the best food for children to supplement calcium. Therefore, after entering the autumn, parents must give their children more food of this kind. The third type: pumpkin autumn is the season when pumpkins are ripe. The price of pumpkins is not expensive, and it looks unassuming, and it gives the feeling that it is a kind of food with no nutrition. But in fact, the nutritional value of pumpkin is not low, and it is very beneficial to health. For example, the pectin in pumpkin can regulate the absorption efficiency of children's gastrointestinal tract, polysaccharides can enhance children's immunity, carotenoids can promote children's growth and development, and minerals help children grow taller and become smarter It is an essential substance, and pumpkin also contains a variety of amino acids and immunoactive proteins, and its pharmacological properties have detoxification, aid digestion, protect the stomach and prevent cancer. That is to say, this kind of inexpensive food has very high nutritional value and is very beneficial to children's intellectual growth.

Why does Xiao Qiu's mother know how to choose ingredients so that her child can grow taller?

Actually, Xiaoqiu's mother, like all new mothers, was not good at cooking and didn't know much about diet and nutrition, but Xiaoqiu's mother knew how to learn, so she would often guess when she was cooking. A "Children's Grow Tall Cookbook", which I also read in my spare time, made Xiaoqiu's mother an "expert" on children's growth. This book contains 38 kinds of common long-height ingredients. These ingredients are relatively easy to buy in daily life, and the ingredients are relatively economical, which can make children eat and drink well, and will not waste money. In addition, this book is also matched with 193 recipes for heightening, including various cooking methods, various ingredient combinations, and detailed step-by-step introductions with pictures and texts, so that parents who do not know how to cook can clearly follow the steps to make delicious food. . If parents feel uncomfortable reading books while cooking, it also has audio and video teaching, so that parents can listen and watch while doing, not afraid of not being able to do it. This book is not a simple recipe. In addition to recipes and ingredients, there are many knowledge points about children's height, so that parents can fully understand the characteristics of children's height at different ages, the nutrients they need to grow, and how to grow taller. Exercises or habits that are suitable for height, so as to better plan for children to grow taller. #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } [Recommended by parents in the early morning] All 3 children's growth recipes 0-18 years old baby complementary food nutrition and healthy recipes ¥ 29.8 Buying parents spend 10 minutes reading this book every day, and you can also become a mother with Xiaoqiu The same "nutrition experts".

Written at the end

As the saying goes, "people take food as their heaven", and children are at a critical moment of physical development. developmental impact is significant. Therefore, parents must pay attention to their children's diet, and prepare meals for their children that are full of color, aroma, taste and nutrition, so that children can successfully "stick autumn fat" and grow taller this autumn. (The pictures in this article are all from the Internet, if there is any infringement, please contact to delete)
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