"Grandma, I don't want to watch TV, I want to go out to play", children who love listening to stories learned to protect their eyes

time:2022-11-27 06:11:40source:monlittlebaby.com author:Maternal-Child Nursing
"Grandma, I don't want to watch TV, I want to go out to play", children who love listening to stories learned to protect their eyes

Text|Jing Ma 01 Enen's parents are very busy. She is usually carried by her grandmother most of the time at work. His grandmother has a herniated lumbar disc. I don't even want to take him out! I usually show him TV and cartoons at home, which made Enen become a "TV fan" at a young age! The mother observed her son's behavior and was very helpless, but also had a headache. The mother also communicated with her grandmother many times: less watching TV for the child is not good for the child's eyes, and it will also affect the development of the child's brain. #Children's Office# But grandma still secretly watched TV for her children while her mother was away. 02 Later, my mother heard from a colleague that their children stopped watching TV when they listened to stories, and there was a lot of knowledge in the stories. After listening to them, the children could learn something without hurting their eyes. After my mother went home, she downloaded "Ivy League Dad" and "Uncle Kai's Story" on her tablet, because these two apps were recognized by many parents as good, and they even bought members for their children. #Knowledge audio is very popular in summer# Later, when listening to a story one day, the child heard the mystery of the human body, which mentioned our eyes. It is mentioned that the human eye is a very delicate organ, but once myopia is irreversible, we can only wear glasses or perform surgery in the future, but our eyes are also more sensitive, and we can only perform surgery once. Enen's parents both wear glasses. When they don't usually wear glasses, they become "blind with their eyes open", which makes Enen begin to resist wearing glasses. So after listening to these stories, when grandma told him to sit at home and watch TV, Enen started to quit. He said: "Grandma, I don't want to watch TV. I want to go to the community to play. I can play in the community by myself. Just sit in the neighborhood. Grandma couldn't beat her grandson, so she had to take Enen to the community to play. 03 And my mother found that since Enen listened to the story and liked to go to the community to play, her appetite has improved, she has grown stronger, and she has found that the child sleeps better at night, and does not always clamor for watching TV and playing with mobile phones. . It is true that parents are busy now, and the elderly do not take their children. Mobile phones and electronic tablets are also very common items in every household. It is not realistic not to play with children. So what to play for children? Sometimes listening to a story is a lot better than showing it to a child. After all, the child's eyesight is still developing. Listening to more stories to the child can also help the child learn knowledge without hurting the child's eyes. The overall myopia rate of children and adolescents in my country is as high as 52.7%, which means that half of the people are shortsighted!

How to protect children's eyes? Parents should do these 5 points, don't be careless

The first point: pay attention to the child's eye condition. Generally, schools will conduct vision examinations for children. If problems are found in the vision examination, they should take the child to the eye hospital for dilation examination again. If there is a problem, it can be treated accordingly. Usually, we should pay attention to the child's hyperopia reserve. The child's hyperopia reserve ability is generally not easy to be nearsighted. The second point: urge children to develop good eye habits. Children should not use electronic products for too long. If you use electronic products for 20 minutes, you need to look 20 feet away, which is 6 meters, and look at the distance for at least 20 seconds. Children under the age of three are not recommended to look at the mobile phone, and it is best not to look at the mobile phone for more than 40 minutes a day over the age of three. The third point: take children to exercise outdoors every day Children's outdoor exercise is the best opportunity to let the eyes get enough relaxation. In addition, the sunlight of outdoor sports can stimulate the retina to produce more active dopamine, promote the normal development of the eyeball, inhibit the growth of the eye axis, and prevent and delay the occurrence of myopia. An Australian study found that children who are active outdoors for one hour a day have about 3% myopia, and if they spend three hours a day outdoors, their myopia is only 0.8%. The fourth point: ensure that children have a reasonable diet. Children are omnivores. They should eat a variety of foods. For example, eating fish for children can supplement DHA, and vegetables and fruits for children. These can supplement lutein and anthocyanin. ,carotene. Fifth point: Ensure that children get enough sleep We will find that on the second day after staying up late, our eyes are full of bloodshot, and we can't see clearly, so enough sleep can give us good vision. Children's eyes depend on the care of their parents! (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: 4-year-old girl has nearly 600 degrees of myopia! The 3 "behind-the-scenes" who destroy vision are not electronic products. The myopia rate of young people in my country is the first in the world. Who is the killer of children's vision?
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