Autumn is the golden period for height growth, stay away from these foods that will steal height, children will grow taller faster

time:2022-12-09 author:Baby care
Autumn is the golden period for height growth, stay away from these foods that will steal height, children will grow taller faster

Text|Although most of the children's heights are related to genetics, we found that the children of one generation are taller than the next generation! Post-80s boys in high school who are 1.7 meters are not short, and there are not many boys who are 1.8 meters in the whole school, but after 00, there are many boys who are 1.8 meters in size after entering high school, and there are several in one class.

In just 20 years, the genes inherited are the same, but the height of the child has grown, why?

The main factors affecting children's height in the environment are sleep, exercise and diet. In the past 20 years, the child's sleep time has not actually improved, and now the child's learning pressure is increasing. Many times, I can write homework until after 10:00, and it is already after 11:00 when I go to bed. At 7:00 in the morning, I have to get up and rush to school. On weekends, I have to go to various interest classes or to tutor homework. Children's exercise time is also compressed by various interest classes and learning tasks. They can only exercise during physical education classes at school, and there is very little time for exercise at home. Compared with those born in the 1980s, people born in the 1980s have more time to sleep and exercise longer, because many people born in the 1980s grew up in the countryside, or in the courtyards of some factories, they would go with their friends after school. Crazy play. But after 00, their diet will be more nutritious. After 80s, mothers usually stop breastfeeding, and their children start to eat, but after 00s, they usually have milk powder to drink. Therefore, the reason why the post-00s grow taller is that they have more advantages than the post-80s in terms of dietary nutrition!

Autumn is a golden period for children to grow taller. If you want your child to grow taller, you must stay away from those foods that steal your height

Type 1: Various soft drinks, beverages, milk tea and other soft drinks are actually carbonated drinks. The main ingredients of various drinks are water, white sugar, and various flavors and pigments. Milk tea contains a lot of sugar, caffeine, and various flavors and colors. If children often drink these sugary drinks, the blood sugar in the child will be at a relatively high level, which will inhibit the secretion of growth hormone. And if you eat too much sugar, children are also prone to obesity. Once obesity, it will affect the growth of height. Coupled with the caffeine in milk tea, it will also affect the child's sleep. If the child does not sleep well, naturally he will not grow taller. The second type: various sausages, sausages, sausages and sausages These common foods on the streets and alleys seem to be meat, but in fact the content of meat is very small, mainly various starches, as well as additives, pigments, preservatives and many more. The calories are relatively high and the fat is relatively high. Children who often eat these kinds of foods can easily lead to obesity. Once obesity is likely to cause precocious puberty, it will secretly compress the time for the child to grow taller and steal the child's height. Type 3: All kinds of pies, chocolate pie, egg yolk pie When I returned to the countryside some time ago, I found that the three children of my neighbor's brother's family were very strong, but not tall enough. It turns out that the three children especially like to eat all kinds of egg yolk pies, and the child's mother thinks that these pies contain egg yolks and are nutritious, and the cakes will not get angry, so they often buy them for their children. I told my sister-in-law that there is nothing nutritious in it. Although a small amount of egg yolk is added, it is more of an additive and has a high fat content. The sister-in-law said, I think the fat here is only 5.8 grams, which is equivalent to 10% of the daily nutritional reference intake! I looked at it carefully and told my sister-in-law: You have been fooled by the business again. It represents each serving. Each egg yolk pie has 23 grams and contains 5.8 grams of fat. According to the product standard logo, we marked 100 grams, then 100 grams contains about 24 grams of fat. If the child usually eats some rice and meat, the fat will exceed the standard. And it has shortening added in it, which is actually a trans fatty acid. Children will be prone to obesity if they eat it, and it will also lead to children not growing taller. Type 4: Preserved fruit, candied fruit used to have a relative who worked in a food factory. When the factory gave out benefits, they could choose to ask for various preserved plums and fruit in the factory, or they could choose to pay directly. He always took money directly to give Children buy fruit to eat! Once I asked him out of curiosity, why you don't bring some preserved plums for your children to eat in your factory, too. He said that the fruits in the factory are not actually the best ones, and after drying the fruits, the vitamins have been lost almost, and the main thing left is sugar. These fruits are also added with sugar, preservatives, flavors and salt, which are actually additives for eating, so he never eats them himself, nor does he give them to children. The current candied fruit is actually a collection of sweeteners, and children who eat too much sweets are not conducive to growing taller. If you want your child to grow taller, you must stay away from the above types, which will steal the food for your child's height. Usually give your child three meals a day to eat a balanced diet, all kinds of food should be eaten. Nutrition experts recommend that children eat more than 12 foods a day, and preferably more than 30 foods a week. In addition to meals for children, you can choose some natural foods for daily snacks, such as milk, yogurt, fruit, and some sweet potatoes, taro, and corn made by yourself, so that children can consume too much food through food. nutrition to grow taller. Many parents will say to eat 12 kinds of food a day, how to do it? Parents are recommended to buy a "Children's Grow Tall Cookbook" here. #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } Children's Recipe for Growing Height ¥35 Buying this book contains more than 200 recipes, which can be used by children from 6 months to 12 years old, which means that a book can be used for more than ten years , it can be said that it can be used for a long time. Jingma's nephew is also preparing to go to junior high school. The sister-in-law often complains that the children are not home to eat now, saying that the food cooked by the sister-in-law is not to his taste, and he would rather eat the food in the school cafeteria than go home, which makes the sister-in-law very depressed. Jing's mother bought this Chang Gao cookbook and gave it to her sister-in-law, and asked her to cook for her children according to the recipes in this book. Every day, she changed different dishes to cook for her nephew. The nephew thought that his mother had gone to learn how to cook. , and after eating for a while, the nephew can clearly feel that he has grown a lot taller. Because every recipe in this book has graphic tutorials and video tutorials, parents only need to choose according to their own preferences, and follow the steps above, even the mother of a kitchen novice can change in seconds Chef. The food made is not only reasonable in nutrition, but also looks good and has sufficient nutrition, so that children can eat deliciously and grow taller. (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: CCTV "Weekly Quality Report", more than half of students' stationery is unqualified, which will lead to precocious puberty CCTV exposure: children's shoes estrogen exceeds 470 times! lead to precocious puberty in children and affect height
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