When adding complementary foods, keep in mind the "5 principles", children eat happily, smarter and healthier

time:2022-12-09 08:41:18source:monlittlebaby.com author:Emergency treatment
When adding complementary foods, keep in mind the "5 principles", children eat happily, smarter and healthier

Searching for the keyword complementary food on Baidu, you can find 100 million related results! It shows that parents are very concerned about adding complementary foods to their children! In our mother group, mothers often talk about adding complementary foods to their children, and many mothers are very distressed! After working hard in the kitchen for two hours, I was sweating profusely, and the child only ate a few mouthfuls. This kind of frustration is really worse than being scolded by the boss! Every time the child eats complementary food, he has to rush to eat it himself, his face is dirty, he has to take a bath every time he eats a meal, and he has to drag the floor every time he changes his clothes. I just go around this child every day! I read on the Internet that experts say that children should eat from one to many kinds of complementary foods. The problem is that our child has tried several new complementary foods for him. Carrots are fine, but he doesn’t like lean meat. He doesn't like green vegetables, he just eats carrots, rice cereal, pumpkin, apples, what should he do! Many parents are really complaining about the addition of complementary foods to their children!

When adding complementary foods, mothers mainly keep five principles in mind, so that children can eat healthy and eat smarter

Principle 1: Eating is a happy thing. Now there is a term on the Internet called foodie, that is, people who like to eat. There is indeed something unpleasant to eat, and you will feel a lot better! We have to eat three meals a day, and even add snacks in the middle, which is really closely related to our life! When a child adds complementary food, it is a very important criterion to make him feel that eating is a happy thing. Therefore, we can buy tableware for the child before feeding him, and let him play with the tableware as a toy, which will make the child feel happy. When eating, if the child wants to eat by himself, let him eat by himself, which can make him feel happy. When eating, don't teach the child, don't scold the child, let the child eat in a happy mood, in order to make the child interested in eating. When a child is in a good mood, he will naturally learn things faster and become smarter. Principle 2: It takes time for children to accept a new complementary food. Many children cannot accept it immediately, so parents should not be discouraged and use another way to make this food next time. For example, if the child does not like to eat green vegetables, then you can chop the green vegetables and wrap them in dumplings for the children to eat next time, or sit in the noodles for the children to eat. You can even make spinach juice into spinach juice and put it in the noodles to make spinach noodles for children. Some children are slow to accept new things. It may take him 7 days or even a dozen or 20 days to accept a new food. Rule 3: Try to let the children eat by themselves. Many families feed the children, the grandma wipes, and the father brings tea and water when the child eats complementary food. In fact, feeding the child is a very normal thing. There is no need for the family to revolve around the child. And when our child first started to eat, as long as he is willing to eat by himself and grab something to eat by himself, you let him eat by himself. It doesn’t matter if you are good at grasping at the beginning. You can make some food that is convenient for your child to grasp with your hands, and slowly let your child exercise his fine motor skills, so as to better stimulate his brain and make him feel that eating is a pleasure. This will make it easier for children to accept complementary foods. Rule 4: Don't force children to finish eating. Xiao He is a kindergarten teacher. He is very strict in teaching. Children in his class are not allowed to eat leftovers. And after he gave birth to a child, he also asked his own child the same way. When his son was 10 months old, I saw him cook a large bowl of noodles for the child, and the child shook his head when he ate 1/5 of it. , but Xiaohe solemnly told his son not to waste it, you have to eat it. He was fed like this for nearly half a year, but his child was reluctant to eat later, and he felt nauseous as soon as he ate. Later, he took him to the hospital to see a doctor and said that he had accumulated food because the parents were feeding the child. Adults also have a bad appetite, let alone children. When the child does not want to eat, the child can be allowed to not eat, but you have to remember that if the child does not eat this meal, there is no snack in the middle, the next meal. He can eat more when he is hungry. Guideline 5: Let children learn to chew. Children should start adding complementary foods, not only because milk cannot meet the needs of children's growth and development, but more importantly, children need to learn the ability to swallow and chew, and children can exercise when chewing food. Teeth can exercise the muscles of the face for chewing. At the beginning of adding complementary food to children, it is recommended that parents buy a box of chewing gum, and parents should also chew chewing gum when feeding their children at home, so that children know that they need to chew for meals, and gradually put the children on the children when they are older. At the table, you can eat with adults, children eat children, adults eat adults. When children add complementary food, keep the above 5 principles in mind, so that children can eat well and grow taller, healthier and smarter. And what time is the child's complementary food arranged for each meal? what to eat? How much to eat and how to make complementary food for children are also very important. Parents are recommended to buy a copy of "What to Eat in Complementary Foods Weekly" written by child nutritionist Liu Changwei. #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://s0.pstatp.com/pgc/v2/pgc_tpl/static/image/commodity_buy _f2b4d1a.png); } Complementary Foods What to Eat Every Week ¥49.8 Buy this book and you will systematically tell parents what should children eat when they start to add complementary foods? How much to eat? And what problems may be encountered in the process, such as what to do if the child does not like to drink milk after eating complementary food? What should be the arrangement of complementary food and milk volume? Only by understanding the basic knowledge of these complementary foods and some misunderstandings in advance, can you correctly add complementary foods to your baby, so that your baby eats right and grows better. This book is compiled according to the baby's age. From the baby's 6-month-old supplementary food to the baby's three-year-old, it is written in detail about what to eat with complementary food every day. Moreover, the production steps of each complementary food are very detailed. Even a kitchen novice who doesn’t know how to cook usually can make complementary food that is suitable for the baby to eat. The mothers who bought it said that it was a big help for themselves, and they no longer had to rack their brains to think about how to arrange their children's complementary food every day. Therefore, if there is a baby who is ready to add complementary food at home, it is recommended to buy a copy to go back. (The pictures are all from the Internet, if there is any infringement, please contact to delete)
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