When adding complementary food to the baby, it is better to add meat sooner rather than later, otherwise the child will become stupid and the immunity will be weakened

time:2022-10-07 19:21:10source:monlittlebaby.com author:Fever
When adding complementary food to the baby, it is better to add meat sooner rather than later, otherwise the child will become stupid and the immunity will be weakened

Text | Jing Ma used to think that when the child first began to add complementary food, in order to avoid the child's allergies, the first complementary food was rice noodles with high iron, and then the child was given vegetables and fruits, and finally meat was added. #雲關網題# However, the infant and young child feeding guidelines in the latest edition of the 2022 "Dietary Guidelines for Chinese Residents" have subverted our previous perceptions. It is recommended that children gradually introduce various foods from the age of 6 months. First, add iron-rich mashed foods such as meat puree, liver puree, iron-fortified baby cereals! That is, the first food for children, it is no longer recommended to eat only rice noodles, and even more recommended for children to eat meat puree and liver puree!

Why are children recommended to eat meat as soon as complementary foods are introduced? Parents should be aware of these reasons

★ The iron deficiency of children is relatively severe. From 2015 to 2017, the "Monitoring Report on Nutrition and Health Status of Chinese Residents" showed that the rate of anemia in children from 6 months to 5 years old in my country is as high as 21.2%. It is equivalent to two out of ten children with anemia, and the high probability of anemia in these children is caused by iron deficiency! ★ Once a child is deficient in iron, it will affect the development of the child's brain "Journal of Nutrition" found that iron deficiency has a significant impact on children's intelligence and brain function! Because iron is involved in the transport of oxygen in the body and the process of tissue respiration, iron is actually like a car that transports oxygen. If the iron in the body is insufficient, the car that transports oxygen will be deficient, resulting in a decrease in the capacity of transporting oxygen. And oxygen deficiency has the greatest impact on the brain! Therefore, iron-deficiency anemia in children can easily lead to a decline in IQ and make children stupid. ★The iron content in breast milk is very low, and it must be supplemented with iron. Breast milk is the best food for infants and young children, but the iron content in breast milk is very low. One liter of breast milk contains only 0.35 mg of iron! Fortunately, the creation of nature is scientific. The child takes in a large amount of iron from the mother's body through the umbilical cord in the third trimester of pregnancy. This iron can be enough for the child for about 5 months. Therefore, the "Reference Intake of Dietary Nutrients for Chinese Residents" recommends that children before 6 months need 0.3 mg of iron per day! It is not that children only need so much iron every day, but because there is iron stored in the body, 0.3 mg of dietary supplements is enough. Children drink more than 800 ml of breast milk every day, and they can barely meet their iron needs. However, after 6 months of age, the iron stored in the body is used up, and iron must be supplemented through diet, so after 7 months, the child needs 10 mg of iron per day! Breast milk can only supplement up to 0.3 mg, and 9.7 mg of iron must be supplemented through meals. That is to say, the most important thing for children to add complementary food is to supplement iron! The absorption rate of pure high-iron rice noodles is not high. The fortified iron in rice noodles can indeed help children supplement a certain amount of iron, but the iron in rice noodles belongs to non-heme iron, and the effective absorption rate is only 2%~20% between. Therefore, children who eat high-iron rice noodles may still develop iron-deficiency anemia! The latest dietary guidelines recommend that children can eat pureed meat or liver puree as the first solid food. That is, children should eat meat before eating vegetables and fruits. ★Eating meat early is better for the health of the child and can promote the development of the child's brain: the child needs to chew a little when eating meat, and chewing is during the sensitive period of the child's oral cavity, which can stimulate the child's brain well. Eating meat can better supplement iron: the iron in meat belongs to hemoglobin iron, and the absorption rate reaches 15% to 35%. The cysteine ​​in meat can improve iron absorption. In particular, vitamin A contained in animal liver can also combine with iron to maintain a high solubility and improve iron absorption. Therefore, it is better for children to eat meat sooner rather than later. At the beginning of adding complementary food to children, you can buy meat puree or liver puree for children. After the child is 7 months old, consider going to the market to buy fresh lean meat, pork liver, chicken liver, etc. for children. Make complementary foods. If you don't know how to do it, it is recommended that mothers can buy a copy of "What to Eat with Complementary Foods Weekly". #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://s0.pstatp.com/pgc/v2/pgc_tpl/static/image/commodity_buy _f2b4d1a.png); } What complementary food should you eat per week¥49 Buy this book on complementary food, there is a recipe for the baby to start adding complementary food from 6 months old, to the baby's three-year-old, and what to eat every month and day is clearly written . For example, 6-month-old can eat rice cereal, mashed bananas in the first week, fish mash, apple mash, mashed potatoes in the second week, green vegetables mash, pumpkin mash, milk fragrant corn mash in the third week, and scratch in the fourth week. Liver puree, sweet potato puree, eggplant puree, you can also choose cod puree, apple rice paste, banana milk paste and other mushy foods. There are also various misunderstandings in the process of adding complementary food, problems that are easy to occur in the process of adding complementary food, and the principles of adding complementary food. These have been systematically summarized for parents. Parents can avoid stepping on the pit themselves and let the baby know if they are clear in advance. Complementary food is added more smoothly. There are a total of 215 complementary foods, each of which has very detailed steps, not only graphic tutorials but also video tutorials. Mothers who usually don’t know how to cook can also make delicious complementary foods after watching them, making babies fall in love with them. Complementary food. (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: After adding complementary food, should the baby drink milk or eat complementary food first? Mom knew sooner not to cheat the baby. How to choose complementary food for the child? Keep in mind the "seven elements" of complementary food, so that children can eat well and be healthier
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