How to lose thighs and belly quickly after caesarean section?

time:2022-10-02 04:48:09source:monlittlebaby.com author:Fever
How to lose thighs and belly quickly after caesarean section?

#HeaderCreationChallenge# Introduction: Now many mothers are most concerned about the problem of postpartum body recovery after giving birth. After giving birth to a baby, the most obvious part of the body is the abdomen and thighs, which is the state of postpartum fat. Therefore, many mothers will start to lose weight immediately after giving birth. However, for mothers who have a caesarean section, it is not so easy to lose weight after childbirth. Due to the problems of surgery and the work of breastfeeding after childbirth, there is no way to carry out timely very high-intensity exercise to lose weight in the short term after giving birth. So, for postpartum mothers, what can be done to quickly achieve the effect of thinning thighs and belly, and improve postpartum body posture? Thighs and belly are part of the body structure, so if you want to slim down your legs and belly after giving birth, you must first consume the excess calories in your body. As the saying goes, "eat seven points and move three points", if you want to lose weight quickly, postpartum mothers can start with their daily diet, adjust and improve their diet, so as to achieve a healthy diet and slimming effect. While ensuring the needs of breast milk secretion during lactation, control the daily dietary calorie intake. Here we first calculate how many calories are consumed by the mother's daily metabolism after childbirth. Its main components are composed of the body's basic daily metabolism, exercise and milk consumption, so the daily consumption of postpartum mothers is larger than normal. Therefore, in terms of dietary calorie intake, scientific food matching can be used to create daily calorie consumption differences, while ensuring that the body's daily nutrient absorption needs are met. In terms of diet, the scientific collocation structure during fat loss is divided into: 1/2 vegetables, 1/4 protein and 1/4 staple food. During the period of weight loss and fat reduction, if we want to better control and adjust our daily intake and avoid the problem of overeating, we can use a divided plate to eat. According to the size of the grid on the plate, you can arrange the combination of meat and vegetables and staple food, so that you can make your daily food intake more visible, and it is more conducive to adjust your daily diet structure. If you can strictly control your diet after giving birth, you can lose a lot of weight in a short period of time. Since it takes a long time to recover the wound after a caesarean section, it is necessary to avoid some high-intensity exercise as much as possible in daily exercise. After the wound has recovered, we can start targeted exercise to reduce fat. 1. Whole body exercise improves physical function and endurance The postpartum body is relatively weak, so in terms of exercise and fat reduction, we can start with easy and simple aerobic exercises, which not only can exercise all-round muscle movement in all parts of the body, but also It also helps in burning fat throughout the body. Now on the Internet, there are also many sports bloggers who have designed a lot of low-medium-high-intensity aerobics, just jump with them. 2. In the process of exercise, we can also use some concentrated leg exercise training to shape the muscles and enhance the effect of stovepipe. Here, the editor recommends a few exercises that are beneficial to stovepipe: high leg raises, lying on a bicycle, deep lower limbs, clam opening and closing. After doing leg exercises, remember to stretch and relax your muscles at the same time. Can make the muscles more slender. 3. Abdominal exercises to tighten muscles Postpartum loose and loose stomachs also need to tighten muscles through local exercise. Among them, the more effective concentrated exercises are hip bridge, plank, boat, supine Leg raises, cat pose. Doing abdominal exercises 3 to 5 days a week can have a good muscle shaping effect and tighten muscles that have become loose due to pregnancy. Important note: Due to wound recovery and breastfeeding, mothers after caesarean section have a lot to pay attention to in postpartum weight loss. In the early stage, we can control calorie intake through dietary adjustment to achieve the effect of initial weight loss. After the wound has recovered, the purpose of muscle shaping can be achieved through whole-body exercise and local exercises of the legs and waist. Today's topic: Ladies and gentlemen, when did you start losing weight after giving birth? How's the effect? Welcome to the discussion.
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