Stay away from the 4 taboos of dinner to prevent your baby from accumulating food and promote your child to grow taller

time:2023-02-07 author:Diet
Stay away from the 4 taboos of dinner to prevent your baby from accumulating food and promote your child to grow taller

Wen | Mother Ying has a saying: eat like an emperor in the morning, eat like a minister at noon, and eat like a beggar in the evening, this is the normal way of eating! But in China, because the morning time is relatively short, many parents make breakfast for their children in a hurry. At noon, most children eat at school, which is also more casual. In the evening, when parents have time, they start to carefully prepare rich dinners for their children, so they eat casually in the morning, perfunctory at noon, and dinner is the big meal! In fact, such a three-meal arrangement a day is very detrimental to the growth and development of children!

This arrangement in the morning, noon and evening is not good for the child's health, see if you do the same

    < li data-track="30">Eating bad breakfast will affect children’s academic performance and adversely affect children’s brain development
A related study in the UK has shown that skipping breakfast in the morning or eating breakfast is poor of children do worse in school than children who eat breakfast well. If you don’t have enough breakfast, for example, you just go to school after drinking white porridge, then the child will have a low blood sugar level in the second and third classes, his brain will be more sluggish, and his memory will be poor. Moreover, when people are hungry, they will actually think about eating, and it is difficult to concentrate on listening to the class, so it will affect the child's academic performance.
  • Chinese food is the best time to eat a big meal
The child has consumed the food in the morning, and has to study intensively in the afternoon, so Chinese food is the best time to give children a big meal. Because children eat well in Chinese food, they can have enough time to digest in the afternoon, and children who eat well in Chinese food can make better use of the nutrients in it and help children grow and develop.
  • Eating too much dinner is not only wasteful but also affects the child's spleen and stomach
Now the child has after-school tutoring after school, and the child has already returned home. It's almost seven o'clock, but dinner is ready at home, and it's almost eight o'clock after seven thirty. And the child goes to bed at 9:30 or 10, that is, the time between dinner and bed is about two hours apart. If the child eats too much, the child will still be full when sleeping, and the blood sugar will be at a relatively high level, and the blood sugar will be at a relatively high level, which will affect the secretion of growth hormone, which will affect the child's growth.

There are four taboos for children's dinner, parents should keep it in mind, don't wait for the child's spleen and stomach to regret it

Taboo 1: The most important thing before dinner It’s good not to eat. Some children come back from school or kindergarten and feel very hungry when they come home. They need milk, fruit, and even snacks. At this time, parents should control their children a little bit, and they can give a little fruit to prevent their children from being full and unwilling to eat at night. The child does not eat at night, and when he is ready to go to bed, he is hungry, and then he begins to drink milk, eat fruit and eat snacks, and the nutrition in the snacks is definitely not as balanced as the meals. 【Suggestion】Children eat less food before meals. Taboo 2: Avoid eating salty food for dinner. Eating too salty food at night will cause the child to be thirsty, and the child will always look for water to drink when he is thirsty. Not good for children's gastrointestinal health. And if you drink too much water at night, the child will want to go to the toilet, and the frequent use of the toilet will affect the child's sleep. The child's sleep is affected, the secretion of growth hormone is affected, and the child's height growth is affected. [Suggestion] Dinner must be light and less salty. Taboo 3: Dinner is too rich, too full for children. Most families have time to cook rich meals at night. For example, there are fish, chicken and shrimp in the evening, and they always let their children eat more. If a child eats too much high-protein and high-fat food at night, his digestion time will also become longer. Generally, high-protein and high-fat foods take at least 5 hours to digest. When the child is sleeping, the stomach and intestines continue to work, which will damage the child's stomach and intestines. [Suggestion] Children can eat some easy-to-digest fish and chicken for dinner, and try to avoid fatty and fried foods. Taboo 4: Go to bed less than two hours after eating dinner. It is not recommended for children to eat supper two hours before going to bed, and it is not even recommended to drink milk. If dinner is too late, the child goes to bed less than two hours after dinner, then his stomach and intestines are still working hard, which will affect the child's sleep and affect the child's spleen and stomach. [Suggestion] It is more appropriate for children to eat dinner three hours before going to bed. After dinner, they can take a short walk to digest well, and then let the children do their homework. How to cook so that the dinner is nutritious without damaging the child's stomach and promoting the child to grow taller? It is recommended that parents buy a "Children's Grow Tall Cookbook". #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } Children's Growth Recipe ¥24.8 There are several advantages to buying this book: Advantage 1: There are detailed recipes from 6 months to 12 years old, and they are compiled in several age groups, such as 6 months to 1 year old, 1 year old to 3 years old, 3 years old to 6 years old, 6 years old to 12 years old, the recipes for each stage are different, parents can make food for their children according to their age. Advantage 2: Hundreds of Changgao Recipes There are many recipes on both sides, including hundreds of Changgao recipes, such as Braised Pork Ribs with Sweet and Sour Tomatoes, Fried Shrimp with Pumpkin, Braised Tofu with Cabbage, Steamed Shrimp with Fresh Mushrooms, Steamed Eggs with Cod Fish , fried cauliflower with pork liver, etc. These are all recipes for growing taller. Parents make different recipes for their children every day, so that they can grow taller. Advantage 3: Graphic tutorial + video tutorial Each dish has specific production steps, what materials need to be prepared, what seasonings, what effects, etc. There are not only graphic tutorials, but also video tutorials. Parents can choose according to their own preferences. choose. It can be said that after buying this book, there are corresponding recipes for what to eat for children every day. As long as parents follow the instructions, they can make dishes that meet the child's gastrointestinal digestion ability, so that the child can grow taller after eating it. (The pictures are all from the Internet, if there is any infringement, please contact to delete)
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