What sports can most stimulate children to grow taller in autumn? It's easier than swimming and jumping

time:2022-12-02 14:30:09source:monlittlebaby.com author:Maternal-Child Nursing
What sports can most stimulate children to grow taller in autumn? It's easier than swimming and jumping

When it comes to worrying parents, the height of the child will definitely rank in the top few. How tall a baby can grow is determined by genes and the day after tomorrow. Genes can't be changed, but we can still fight the day after tomorrow. The first thing I want to say to mothers is that the lower limbs are the key to how tall a child can grow. A person's height is actually the sum of the heights of the skull, spine, leg bones, and arches of the feet. The skull is basically fully developed at about 1 year old; although the spine is important, the growth cycle is very slow; the height of the arch of the foot has little effect on the height. If you want to grow taller, you have to rely on whom, obviously, right? Therefore, in the stage of baby development, it is necessary to do some exercises that stimulate the growth of lower limb bones, which is conducive to growing taller. Such as skipping rope, cycling, playing basketball, kicking shuttlecock, swimming, etc. In addition, Tianjin Institute of Physical Education once conducted a study on the "development level of vertical jump movements in children aged 3-6 years". It is concluded that the age of 50 months (that is, about 4 years old) is a watershed in the development of vertical jumping in young children. [1] What does this mean? Parents must seize this period and practice! Having said that, it's time to get some dry goods! Below, we will give you a list of sports that are helpful for growing taller according to age, not boring, not dangerous, not expensive, and suitable for 4-year-old + children. When the baby is about 4 years old, skipping rope can be put on the agenda. Skipping rope can make the baby's reaction more flexible, and at the same time promote the growth of muscles and bones, and grow taller unconsciously. In the 2013 "National Student Physical Health Standard" test table, skipping rope has also been used as a test item for primary schools. For children, it is still a bit difficult to learn to skip rope at the beginning, and it will test their coordination ability. You can pay attention to these points: For preschool children, parents don’t have to pursue how fast and how well they can jump, just make sure the baby moves. Shuttlecock is one of the traditional Chinese sports activities. It is a sports event, and it is a simple and fun game. Children can get exercise by playing. Photo source: Douyinhao @鄄味 Hangzhou, @GUI Xiaobo It is a whole-body exercise, which must be done by lifting legs, bouncing, turning, running and other actions. It not only exercises the joints and muscles of the lower limbs, but also brings it to places that are not usually noticed, such as the waist, crotch, and neck. Photo source: TikTok @爱家 Exercise looks like a simple exercise on the feet, but it can actually coordinate the development of eyes, brain, nerves, and limbs, and has many benefits. If you want to take your baby to play shuttlecock, pay attention to these aspects: The American Academy of Pediatrics recommends that children can learn to ride a tricycle at the age of 3, and when they are 4-7 years old, most children will learn to ride a bicycle. Cycling is an aerobic exercise, which can promote the secretion of growth hormone in the body, at the same time enhance the baby's cardiopulmonary function and leg strength, and promote long stature. In the process, the child's sense of balance and coordination can also be exercised. As an outdoor sport, cycling can also help increase hyperopia reserves and prevent myopia. ▲In the "Crazy Day" of the cake mom's house, cycling is an important activity, although there are many benefits, but you should pay attention to these points when riding a bicycle with your baby: Not long ago, we also wrote an article about cycling dry goods, mothers in need can take a look : "Boys cannot ride a bicycle before the age of 6, which affects reproductive function? Frightened by the claims of countless mothers, we asked the doctor about it. "The sport of roller skating requires children to have a certain sense of balance, as well as better coordination and control of the lower limbs. Therefore, it is recommended that children start practicing after at least 4 years old. Smaller, you can try skateboards and scooters. And it is better for parents to take care of them to avoid accidents. Children practice roller skating, balance, reaction ability, including endurance, etc. can be well exercised, which is good for the development of the cerebellum. Of course, it also helps to grow taller! And roller skating is a very interesting sport, and children are more willing to play. But also tell parents that roller skating is also a "bitter" sport. There are very few children who practice roller skating without falling, and bumping is a common thing. If you want to take your child to practice roller skating, in addition to being prepared to endure hardships, you should also pay attention to these points: entering the school age, football, tennis, basketball, volleyball, badminton and other ball sports can be arranged! Beijing Sports University once conducted a study to analyze the effects of 5 different sports, including Tai Chi, tennis, track and field, football, and shuttlecock, on the bone age development of primary school students aged 6-7. The conclusions showed that among the five sports, football and track and field were more able to promote the development of bone age, and the effect of football on bone age appeared earlier. [2] So starting from the age of 4-6, it is good to bring your baby to play football if you have the conditions! When playing football, you need to shoot the ball from your thighs, run and dribble the ball, and exercise your lower limbs very well! It can also improve cardiopulmonary function, exercise coordination, and cultivate teamwork ability. It is not recommended any longer. Children's physical ability cannot keep up, and they may be more easily injured or their self-confidence will be frustrated. Rice cakes are football that I learned from middle school, and some basic movements are also practiced at the beginning. After going to primary school, I started to participate in the school's football training at a fixed frequency, 4 times a week, about 1 hour each time. Playing really well now! The same is true for other ball games. There are also studies showing that regular basketball can improve the bone density of young students and prolong their bone age, and the bone age and bone density are better than those of non-sports young students of the same age. [3] In fact, many children learn to swim at the age of 4 or even earlier, of course. The age of 7 here is generally recommended by domestic professional training institutions and coaches. First, children of this age have stronger comprehension and can understand instructions; second, children's physical coordination, strength and other aspects have developed relatively well, learning is more labor-saving, and parents are also relaxed. ✅Swimming is a very efficient sport, and we all know that swimming is very effective in reducing fat. The actions of stretching forward and pushing back can exercise the muscles and bones of the whole body, which is very helpful for children to grow taller. Let the baby easily complete the amount of exercise for a day, and learn without losing money. Regarding swimming, we also wrote some dry goods this summer. Interested mothers click here: "How old is the most labor-saving for children to learn to swim?" Not 5 years old nor 6 years old" "Cake Mom: "10-session package meeting" swimming class, why do I advise you not to believe it? The pits that rice cakes have stepped on, I hope you will know without spending money. Today's inventory is only a small part. After the children go to primary school, they can do more sports. The state has always attached great importance to the physical exercise of adolescents and children. In July this year, the General Administration of Sports of the People's Republic of China issued the "Notice on Improving the Level of After-School Physical Education and Promoting the Healthy Growth of Primary and Secondary School Students"[4]. The course makes recommendations. For details, please refer to the following table: Moms, are there any sports your children are practicing? Or if you have any other good ways to take your baby to exercise, tell them to let the sisters copy their homework together!
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