What are the dietary methods to promote blood pressure?

time:2023-02-03 14:32:18source:monlittlebaby.com author:Maternal-Child Nursing
What are the dietary methods to promote blood pressure?

Expectant mothers with gestational hypertension should not take antihypertensive drugs casually, because the drugs will cause great harm to the fetus. The best way to deal with gestational hypertension is to adjust it from the diet. It is the safest way to stabilize blood pressure through diet therapy. First, increase high-quality protein, such as fish, skinless poultry, low-fat milk, and soy products. Rich in high-quality protein. Second, supplement enough calcium, magnesium and zinc. Dairy products are rich in easily absorbed calcium, which is an ideal product for calcium supplementation. Beans and fresh vegetables are rich in various trace elements. Sea fish and animal offal are rich in various trace elements. Third, reduce the intake of saturated fat. Expectant mothers should usually eat more foods with low saturated fatty acids and low cholesterol, such as vegetables, fruits, whole grains, fish, lean meat and low-quality milk. Fourth, drink water scientifically. Water molecules are important regulatory substances involved in the relaxation and contraction of smooth muscle cells in blood vessels. If the blood vessels are deficient in water, spasm will occur, which will eventually lead to increased blood pressure. Fifth, develop a low-salt diet. Excessive intake of sodium is an important factor leading to high blood pressure. Controlling the intake of sodium is conducive to lowering and stabilizing blood pressure. Sixth, the diet should be light, suffering from pregnancy. For expectant mothers with high blood pressure, the diet should be light, and eat more foods with high fiber, high calcium, low fat and low cholesterol. It is recommended to eat more coarse grains, whole grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, and use vegetable oil or olive oil instead of peanut oil and lard for daily stir-frying and cooking. Lord, avoid eating more barbecued and fried foods. Don't forget to like and favorite after reading it, you can move your little finger to forward it, so that more mothers-to-be know this information. Thanks for your sharing and understanding! Finally, during the epidemic, please minimize going out, wear a mask when going out, and do a good job of personal hygiene and epidemic prevention.
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