Should mothers-to-be eat more pickles?

time:2022-09-27 05:15:24source:monlittlebaby.com author:Sneeze
Should mothers-to-be eat more pickles?

As a side dish for porridge, pickles are delicious and indispensable food in many people's lives. Although pickles can help people increase their appetite, if a mother-to-be eats too much pickles, it will have adverse effects on the health of herself and her fetus. The types and nutrition of pickles, many kinds of vegetables can be used as raw materials for pickles, they have a strong salty taste after being marinated with salt and other seasonings, and can be preserved for a long time. It is often used to pickle pickles, such as shepherd's purse, cabbage, radish, lettuce, cucumber, beans, eggplant, etc. These vegetables generally contain vitamin A, vitamin B group, and some proteins and minerals. Pickled foods usually contain a lot of nitrite, which is a carcinogen, excessive intake will lead to toxic reactions in the fetus and seriously affect his normal development. In addition, the diet of expectant mothers during pregnancy should be light and balanced. Eating too salty will lead to an increase in blood pressure and blood lipids, which will cause a great burden on the mother's body and is not conducive to the normal development of the fetus. In particular, many mothers-to-be like to eat pickles when drinking porridge, which is not conducive to maintaining their nutritional balance, so try to eat less pickles when drinking porridge. Don't forget to like and favorite after reading it, you can move your little finger to forward it, so that more mothers-to-be know this information. Thanks for your sharing and understanding! Finally, during the epidemic, please minimize going out, wear a mask when going out, and do a good job of personal hygiene and epidemic prevention.
Related content