Why do expectant mothers need iron supplements?

time:2023-02-03 08:53:51source:monlittlebaby.com author:Baby care
Why do expectant mothers need iron supplements?

Iron is the main substance to maintain life, the main substance for the production of heme and muscle hemoglobin, and the essential substance to promote the metabolism of vitamin B family. Foods with more selenium are mostly used in the production of heme from the iron in the human body. , After pregnancy, the blood volume in the expectant mother's body will increase by nearly 50% than usual, so a large amount of iron is needed in order to make more hemoglobin. After the mother-to-be is determined to be pregnant, due to the growth and development of the fetus and the needs of the mother-to-be, it is necessary to obtain sufficient nutrients from the diet. Iron deficiency caused by malnutrition in expectant mothers not only endangers their own health, but also affects the development of the fetus. Iron deficiency anemia in expectant mothers may also lead to risks such as premature birth, low birth weight, intrauterine stillbirth and neonatal death. Increase. How can expectant mothers take iron supplements? Before pregnancy and at the beginning of pregnancy, you should start to pay attention to eating more lean meat, poultry, animal liver and blood, such as duck blood, pig blood and other eggs and other iron-rich foods. Second, eat more foods that help iron absorption, such as fruits And vegetables, not only can supplement iron, the vitamin C contained in it can also promote the absorption of iron in the intestinal tract. 3. Iron cookware is often used in daily cooking. Use iron pots and shovels as much as possible when cooking. These traditional cookware will produce some small pieces of iron blood when cooking food, which will dissolve in food and form soluble iron salt, which is easy to make Intestinal absorption. Don't forget to like and favorite after reading it, you can move your little finger to forward it, so that more mothers-to-be know this information. Thanks for your sharing and understanding! Finally, during the epidemic, please minimize going out, wear a mask when going out, and do a good job of personal hygiene and epidemic prevention.
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