How can expectant mothers eat spinach healthier?

time:2023-02-03 13:55:41source:monlittlebaby.com author:Common phenomenon
How can expectant mothers eat spinach healthier?

Spinach is a common green vegetable, rich in carotene, calcium, potassium and other trace elements, as well as coenzyme q10, dietary fiber and so on. Its rich carotene can protect eyesight and prevent retinal damage caused by strong light, and it contains a lot of antioxidants, which can resist aging, stimulate brain function and vitality, and help slow down memory decline. Because spinach contains more folic acid, pregnant women eat more spinach, which is conducive to the development of fetal brain nerves and prevents deformities. In addition, spinach is rich in dietary fiber, which can promote gastrointestinal motility, clean up residual toxins in the body, and help regulate gastrointestinal function. In fact, as long as the cooking method is proper, the negative effects of oxalic acid can be greatly reduced. For mothers, in order to prevent the unfavorable factors of spinach on the body, prevent the formation of stones and affect the absorption of calcium, first blanch the spinach in boiling water quickly. In one click, most of the oxalic acid can be removed. After potassium oxalate enters the body, it will cover to form calcium oxalate that is insoluble in water, which will precipitate in the digestive tract and hinder the body's absorption of calcium. Spinach contains dietary fiber, which can detoxify and clear the orifices, so it has the effect of moisturizing the intestines. do not eat. Don't forget to like and favorite after reading it, you can move your little finger to forward it, so that more mothers-to-be know this information. Thanks for your sharing and understanding! Finally, during the epidemic, please minimize going out, wear a mask when going out, and do a good job of personal hygiene and epidemic prevention.
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