Renshengmeimahui | 12 tips for lightning protection during pregnancy, have you stepped on it?

time:2022-12-05 04:11:44source:monlittlebaby.com author:Fever
Renshengmeimahui | 12 tips for lightning protection during pregnancy, have you stepped on it?

Pregnancy in October, is it really 10 months? Generally speaking, we start counting from the first day of the last menstrual period, so there are about 280 days in the entire pregnancy, which is about 40 weeks. Of course, many babies basically do not choose to be born on the due date, so most babies will be born within the range of 38 weeks to 42 weeks gestation, which means that the so-called pregnancy in October does not necessarily mean ten months of pregnancy. ! Did you get it? Well, let's share some lightning protection experience in this issue, let's learn together! 01 Pregnancy eggs and sperm combine to form fertilized eggs and develop into embryos. A healthy egg requires an 85-day growth cycle, and sperm maturation requires a 72-90-day cycle. Therefore, both spouses need to prepare for pregnancy 3 months in advance. Folic acid is also an important element in the early stage of fetal development. It is recommended to supplement folic acid 3 months before and 3 months after pregnancy. 02 Pre-pregnancy examination Pre-pregnancy examination can help couples who are planning to have a baby to detect abnormalities before pregnancy, treat and avoid potential problems in time, adjust both physical and psychological to the best state, and plan pregnancy under the guidance of a doctor to reduce the number of babies born Defects, to ensure that expectant mothers survive pregnancy and childbirth safely. 03 Pay attention to what you have not eaten before pregnancy, and do not try it easily during pregnancy. In order to nourish the body of pregnant women, some elders flocked various ginseng soups in an endless stream, but they forgot whether pregnant women themselves can bear such a great nourishment. In mild cases, pregnant women have rashes, while in severe cases, the babies are too poisonous and covered in eczema. 04 Avoid strenuous exercise In the first three months of pregnancy, when the fetus is not very stable, avoid strenuous exercise, do some heavy physical labor, and prohibit sexual life, otherwise it may cause miscarriage. Due to special physical conditions after pregnancy, do not use drugs casually. If you feel any discomfort, you need to go to the hospital for examination and treatment under the guidance of a doctor. 05 Supplementary nutritional supplements can make up for various nutrients missing in the daily diet. Most people are in a sub-health state, and they will be somewhat deficient. If you don’t know what nutrients you need to supplement, it is recommended to go to the hospital for a physical examination, and ask the doctor what nutritional supplements you need to buy and which are suitable for you. 06 Sleep during pregnancy The quality of sleep during pregnancy is particularly important. The mother can't sleep well, and the baby can't sleep well either. The born baby is easy to get upset and wake up. Mothers who have trouble sleeping during pregnancy can ask their doctor about ways to relieve insomnia symptoms during pregnancy according to their own conditions. 07 There are different opinions on whether prenatal education is useful. But the editor thinks that it is still useful. Babies who have received prenatal education are better to take and not make trouble. And the process of prenatal education can alleviate the negative emotions of pregnant women and create a good family atmosphere. 08 Skin care Can't skin care or makeup during pregnancy? Can skin care and makeup really affect the fetus? actually not. If cosmetics can penetrate deep into the embryo, why are there so many skin care products on the market that cannot penetrate deep into the skin? Of course, whitening products are absolutely not allowed. General hydration and proper sun protection are still necessary. When purchasing, be sure to ask pregnant women if they can use it, or to see if there are whitening ingredients. 09 Stretch mark prevention is better than cure. Be sure to kill stretch marks in the cradle before they appear, and start to prevent stretch marks in the third trimester. Oral administration of bird's nest, tomatoes and other preventive foods, and external application of essential oils to prevent stretch marks. 10 Prevention of edema In the later stage of pregnancy, in order to prevent edema, you should do some walking activities in time, drink a cup of red bean milk the next day, and remember to use a small stool to elevate your legs when sitting for a long time, which can reduce edema. 11 Maternity clothing Maternity clothing is not necessary to buy, the whole pregnancy is only a few months, and you can't wear it after the baby is born, you only need to simply buy a few pairs of maternity leggings, and you can wear loose or elastic dresses for the upper body to protect against radiation You can also buy two pieces of clothes, and you can buy them with peace of mind. 12 There are many obstetric examination materials throughout the pregnancy. It is recommended to buy a folder and put all the obstetric examination documents in chronological order. In addition, when the child is born, the hospital will take away some test results. If you want to keep a memory, remember to make a copy in advance. Collect these 12 lightning avoidance strategies, so that you can easily spend a long pregnancy!
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