Is weight control in pregnancy important? how much weight to gain during pregnancy

time:2022-12-02 13:44:19source:monlittlebaby.com author:Fever
Is weight control in pregnancy important? how much weight to gain during pregnancy

Why do you need to control your weight while pregnant? Does the mother worry that the weight gain after pregnancy will make it difficult to return to the pre-pregnancy body? In fact, it is normal to gain weight during pregnancy, but as long as you do a good job of pregnancy weight control, you can still restore a good posture after delivery. If you want to know how to do a good job in pregnancy weight control, just follow the editor to find out! How do you know how much to gain during pregnancy to be healthy? The content of the mother's handbook suggests that it is more appropriate for pregnant women to gain 10 to 14 kg during pregnancy, but everyone has different physical conditions before pregnancy, so the content of the mother's handbook can be used as a reference. In fact, it should be based on different pregnancy periods. make adjustments. If you want to know how much weight you need to gain in different stages of pregnancy, let's find out! In the early stage of pregnancy (1 to 3 months), the body weight is the same, and the embryo has its own nutrition from 0 to 3 months of pregnancy, so there is generally no need for special weight gain, as long as it is normal to eat. For mothers with severe morning sickness, it is recommended to adjust the type of diet, such as choosing better digestible or light foods. If a pregnant mother finds herself losing weight due to loss of appetite, do not force yourself to eat a lot. It is recommended to adjust your appetite from your living habits to avoid discomfort. In the second trimester (4-8 months), the weight gain is less than 1 kg per month. In the second trimester of pregnancy, the mother's reactions such as morning sickness and sadness are relieved, and her appetite begins to return to normal, so it is easy to cause excessive calorie intake and weight loss. It is recommended that pregnant women during this period seek the help of a doctor or a nutritionist to control their daily diet. It is recommended to increase their weight by 1 kg per month as a standard, and then use weight records and develop the habit of exercise to control their weight within a reasonable range. Food is recommended to consume carbohydrates during the day when there is activity, such as rice, noodles, bread, biscuits, cereals, etc., and protein and vegetables at night to help the stomach digest normally. In the late pregnancy (8~10 months), you gain 0.5~1 kg per month. Many pregnant mothers will find that the weight of the late pregnancy increases very quickly. That is because the late pregnancy is an important time for the growth of the fetus. The amniotic fluid and placenta gain weight. It can lead to rapid weight gain in pregnant women. During this period, it is normal to maintain a weight of 0.5~1 kg per month. If the pregnant mother is still worried that it is difficult to restore her body after childbirth, it is recommended to take a walk for an hour after meals. In addition to promoting blood circulation, it can also reduce the problem of edema, which is beneficial to weight. control.

4 management methods for weight control during pregnancy How to do a good job in pregnancy weight control during pregnancy? Here are 4 practical methods of pregnancy weight management to help mothers get through pregnancy healthily and lose weight successfully after giving birth. Recording weight changes every day, whether it is weight loss or rapid weight gain, will have an impact on the growth of the fetus. Therefore, the weight gain during pregnancy can not only be used to grasp the health of the pregnant woman, but also be used as an indicator of the health of the baby. Therefore, every mother should pay attention to weight control during pregnancy. It is recommended that pregnant mothers who are not doing weight records usually can choose to measure their weight on an empty stomach in the morning, at least once a day, and if they are busy, they should take it every 2 to 3 days. Once, you will not suddenly find that the weight exceeds the original normal increase value, it is difficult to recover, and even affects the development of the fetus in the womb. Balanced Eating Habits Many people think that the more you eat during pregnancy, the more nutrients your baby will get along with you. But in fact, the baby does not need too much nutrition, especially in the early stage of pregnancy, the baby has its own nutrition, so the nutrition that pregnant women eat will only supplement themselves. If there is excess nutrition, it will cause obesity. Therefore, diet control during pregnancy is particularly important. Eating a light diet and eating less fried foods can prevent edema during pregnancy, while reducing sugar and maintaining normal starch intake can control weight. Hydration is usually 30 to 35 milliliters of water per kilogram of body weight. Pregnant women are usually advised to drink at least 2000ml of water a day. Supplementing enough water every day can not only help the transport of nutrients to the body, but also promote metabolism and increase the metabolic rate of heat. However, it should be noted here that beverages with too many additives such as beverages and juices cannot be used as substitutes. If you really can't drink tasteless pure water, you can add ice cubes or lemon slices to change the taste! Moderate exercise Moderate exercise is one of the most effective ways to help pregnant mothers maintain their weight, and exercise has many benefits for pregnant women. In addition to increasing calorie consumption, it can also increase physical strength and help vaginal delivery. Pregnant women should avoid strenuous exercise that will collide with the pregnant belly. It is recommended to go hiking outdoors with family and friends. In addition to changing the mood and reducing anxiety, it can also increase the strength of the body and help the delivery. If the mother in the late pregnancy feels that the belly is too heavy, you can use a belly support belt to help support the belly!

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