Pregnant mothers drink water "four times and three times", come and see if you drink it right?

time:2022-12-05 05:24:15source:monlittlebaby.com author:Baby care
Pregnant mothers drink water "four times and three times", come and see if you drink it right?

I believe that all mothers are the same. From the moment they know they are pregnant, they are more attentive than before. Pregnancy is the happiest and most difficult period for every mother, because there is a little life growing up in her belly. After ten months, you will be able to see him, and I am willing to endure no matter how much suffering . The hardships of pregnancy, in addition to the changes in the body, there are many things that need to be avoided and banned in daily life. Because, apart from giving birth to a small life and being happy, we are more responsible for bringing him the best and not letting him be hurt in the slightest. In addition to the food to be eaten, it must be fresh and delicious, and nutritionally balanced; in terms of drinking, it is also necessary to pay attention. Maybe many pregnant mothers have said that eating and drinking during pregnancy is not so particular, and they have not been too deliberate and have not seen that their babies are unhealthy. But not everyone is the same, even if everything is not deliberate, but there are indeed "taboos", it is always best to be more careful! Drinking more water during pregnancy is a familiar thing for all expectant mothers; however, the following types of "water" are not recommended for pregnant mothers to drink during pregnancy, which will affect the health of themselves and the fetus. 1. Carbonated drinks/wine, especially in the summer, carbonated drinks are a must for many people. Like Yuanyuan's father who said that every noon should come with a bottle of carbonated drinks. However, it is not recommended for pregnant mothers to drink, because carbonated beverages will affect calcium absorption, and frequent drinking can easily lead to calcium loss. Especially during pregnancy, most pregnant mothers will have calcium deficiency, so let's put carbonated drinks on hold. Furthermore, carbonated drinks also contain many additives, which are not good for the health of the pregnant mother and the development of the fetus. Some pregnant mothers have the habit of drinking a drink before pregnancy, but they must not touch it during pregnancy. The stimulation of alcohol can easily affect the brain development of the fetus and baby, and there is a risk of developing intelligence; long-term drinking of pregnant mothers, the burden on the liver is also relatively large; at the same time, excessive drinking of pregnant mothers may also cause alcohol poisoning of the fetus and the baby, with unimaginable consequences. 2. Coffee, tea/milk tea Many working mothers have the habit of drinking coffee, especially if they work overtime in the afternoon or evening, a cup of coffee will instantly make them full of energy. But pregnant mothers, especially in the first three months of pregnancy, must pay more attention, research shows that drinking more than three cups of coffee or tea a day can double the chance of miscarriage! Because both tea and coffee contain caffeine, it has a lot to do with miscarriage and birth defects. Before I got pregnant, I was very fond of milk tea. After I got pregnant, I made up my mind not to touch it, because the health of the fetus and baby is the top priority at this time. In addition to the high sugar content in milk tea, cyclamate is also added. The sweetness of cyclamate is dozens of times that of sucrose. Excessive consumption of cyclamate for a long time will cause great damage to the liver and nervous system. 3. Many mothers will ask about sugary water. If you can't drink milk tea and feel that boiled water is too weak, can you drink some sugar water? It’s okay to drink a little occasionally, but some pregnant mothers are more addicted to sweets and feel that it is better than milk tea and desserts with high sugar content, and they will prefer to drink. It is not recommended to consume too much sugar during pregnancy, especially for gestational diabetes; in addition, the sugar we buy will also contain a lot of saccharin or additives. 4. Pure water is in full swing like baby water, as well as pure water. A friend told me before that since she became pregnant, her husband bought a lot of pure water, thinking that the water is cleaner and healthier. However, the price of pure water is more expensive, and the trace elements in it are missing. Therefore, it is not recommended for pregnant mothers to drink pure water for a long time. The water is too pure, and it is difficult to obtain various trace elements needed by the human body. Drink water during pregnancy, choose these best! 1. Plain boiled water is the most suitable for pregnant mothers to drink boiled water. There is no need to worry about additives or expensive purchases. Boiled boiled water is the best choice for pregnant mothers to add water! ❥How much water should pregnant women drink every day? After pregnancy, the body's metabolism needs more water to participate. Therefore, pregnant mothers need to drink more water. It is recommended to drink 1000-1500 ml of water per day. Of course, this is not purely the amount of boiled water, but also contains fruits and sugars. Many pregnant mothers who don't like to drink boiled water will be confused, so they can't drink enough water every day, right? Naturally, there is no need to be so precise. A very simple method can be used to judge the color of the urine; if the color is light yellow and clear, it means that the pregnant mother has sufficient water in her body; on the contrary, if the color is obviously more yellow or brown, the pregnant mother will Pay more attention to hydration. ❥ When is the best time to drink water? Remember a first rule, don't wait until you're thirsty to drink water! For example, I try my best to drink no less than 800ml of boiled water every day. I will set a small alarm clock to remind me to drink water after a period of time. Many working mothers may find it unrealistic, so we can choose to drink about 100 ml of water every hour, so that under normal circumstances there will be no water shortage. 2. In addition to boiled water, milk is also an important source of water. Especially after pregnancy, drinking more milk can supplement the lack of calcium. The "Balanced Diet Pagoda for Pregnant Women in China" recommends eating 300-500g of milk per day during pregnancy. For lactose intolerant pregnant mothers, yogurt or cheese can also be chosen. For example, in my early pregnancy, pregnancy reflux caused severe stomach acid. Drinking more milk can also play a role in protecting the stomach. Furthermore, for pregnant mothers who do not sleep very well, a cup of hot milk before going to bed can also help improve the health. good sleep. 3. Soymilk I used to be more resistant to soymilk. I felt that the soymilk and beans I bought outside did not feel the fragrance, but it was more like soymilk mixed with water. Since Dad Yuanyuan arranged a wall breaker for me, now I make a cup of soy milk for myself every day. Not to mention the rich aroma, drinking more soy milk is even more beneficial to pregnant mothers! Soy milk is particularly rich in DHA, DNA is very important for fetal intelligence and vision development, drinking more soy milk can promote the baby's eye and brain development; at the same time, soy milk is also rich in iron, which helps pregnant mothers reduce anemia during pregnancy; Constipation during pregnancy is estimated to be a problem faced by many pregnant mothers. Drinking more soy milk can also be relieved. Soy milk is rich in dietary fiber, which can promote gastrointestinal motility and reduce constipation. It is also suggested here that soy milk should still be made by yourself, and do not buy it directly outside for the sake of convenience. It may contain other additives due to nutritional deficiencies. There are no trivial matters during pregnancy. For many mothers, it is a little more difficult to avoid food, but for the health of the baby, we can only endure this temporary greed and hobby. Hope all pregnant mothers have healthy babies! Today's sharing about what to drink during pregnancy will come to an end. Welcome everyone to actively pay attention to the exchange!
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