These misunderstandings of complementary food, the first one I was recruited

time:2022-12-05 06:45:56source:monlittlebaby.com author:Baby bones
These misunderstandings of complementary food, the first one I was recruited

Can egg yolks be eaten after 1 year old? Eat meat later? Allergies can not touch? I can say responsibly: Really, 80% of what you see and what I see have certain errors, or the information is already lagging behind, and the new dietary guidelines for residents have just been promulgated in 2022, which contains Updated some statements about baby food supplements. We all know that the purpose of complementary foods is to help babies transition from breast milk or formula to adult foods. It can not only supplement certain nutrients for the baby, but also exercise the digestive ability. Ningbao can eat complementary food for 6 months now. I also did a complementary food strategy when I had my first child. Looking back, I can say that I have to slap my face for some of my previous practices. And go to *** and other apps to search for "complementary food", and see that what many food supplement bloggers say is not correct~ The little friends who inquired about the evidence came over here! Take a look at your collection of complementary food strategies. Do you have any questions? 1. Baby complementary food must be added in a specific order? There are various reference suggestions circulating on the Internet, such as "add rice noodles first, then add vegetable puree, add fruit puree, and finally add meat puree. Some bloggers write the order of supplementary food addition in more detail, such as: vegetable water → grains → roots and stems. Vegetables → stem and leafy vegetables → meat → fruit → egg yolk → fish and shrimp. In fact, there is no fixed order standard for the addition of complementary foods to babies. In the infant feeding guidelines of many countries, there is neither a recommendation for the order in which complementary foods are added, nor complementary foods. The recommendation for adding the type (number) of foods is only the recommendation to "use iron-rich foods as the initial complementary food". "American Academy of Pediatrics Parenting Encyclopedia" mentions: There is no medical evidence that feeding complementary foods in a specific order is beneficial to children. There are special benefits. 2. Strictly implement desensitization of each new food for 3 days? Through research, it is found that the introduction of easily allergenic foods at a later date will not reduce the risk of allergies, on the contrary, it will easily increase the risk of allergies in babies and develop picky eating habits. Suggestions Try to introduce all kinds of food in the early stage of complementary feeding. If there is a clear allergy to a certain food, keep a diet diary. At first I thought about myself and thought about it for 3 days, but the general allergy symptoms It was manifested within 2 hours, and the delay was no more than 24-48 hours. Because there is always a day of defecation, I will observe it. So I speed up the process of non-allergenic foods. Otherwise, how to diversify? 3. Baby Eggs are only eaten at 8 months or 1 year old? Although eggs are allergy-prone foods, not everyone is allergic to the same food. The types of protein in egg whites and egg yolks are different. Is it possible to add egg whites or egg yolks to the baby's complementary food? It needs to be determined according to the baby's allergic reaction to egg whites and egg yolks. For babies with no family history of allergies, parents can add eggs in the early stage of complementary food introduction. Both egg whites and egg yolks can be eaten, and there is no need to separate them. Like all other foods, When adding eggs for the first time, you should also follow the principle of "adding only one new food at a time", cook them fully, and at the same time pay attention to observe the baby's performance. You can take a look at my complementary food table, and I will arrange it for Ningbao at the end of June. It is relatively cautious. I have eaten it for 2~4 days alone. It has been a month since I added complementary food and I have not started eating meat? I should start eating meat as soon as possible after adding complementary food. The iron reserves that babies (especially breastfed babies) carry at birth , it has basically been consumed at 5.6 months. After adding complementary food, pay attention to the intake of iron. Meat is rich in iron to avoid anemia in babies. "2022 Dietary Guidelines for Chinese Residents" must be added after 6 months of age. , Start with iron-rich mashed foods, such as iron-fortified baby rice noodles, mashed meat, etc. Compared with other mashed meat, mashed meat is a bit more difficult to make, and many people only beat it after cooking. Steaming will add gravy and then puree it, it will be much more delicate, but it is very troublesome~ I tried to buy the finished meat puree~ 5. Can adding complementary food later to avoid baby allergies? If the baby has allergies, even if the complementary food is postponed until Adding it when the baby is 8 months old may also cause allergies to the baby; if the baby is not allergic to complementary food, and the parents artificially delay the addition of complementary food because they are worried about the baby's allergy, In this way, it will affect the baby's various nutritional intake, which is more than the gain. 6. The more rotten the baby food is, the easier it is to digest? It is undeniable that when complementary food is added in the early stage, it must be in the form of juice or paste, which is more suitable for the baby's stomach. However, as the age increases, the baby is still eating muddy food; in fact, this is just "covering the ears and stealing the bell", and the baby's digestive ability has not been enhanced because the complementary food has become worse. Complementary food, as always, is badly cooked, which will be detrimental to the development of the baby in many ways, such as: ① It is not conducive to the improvement of digestive ability: the particle size of complementary food should be added from fine to coarse according to the age of the month, too rotten food can not exercise the baby's stomach Intestinal digestion ability, long-term eating too fine food, the baby is prone to constipation. ②It is not conducive to the exercise of chewing ability: Some babies do not start to eat broken food until they are 1 year old, but they retching and refuse to eat when they eat such food. Because the early complementary food is too delicate, the chewing ability is poor, and swallowing is also affected. ③ It is not conducive to the development of language: other people's babies can speak short sentences, why can't their own children? Think about whether your complementary food has been very meticulous and bad. When your baby chews, it promotes the development of the oral sphincter. The quality of oral sphincter development and sooner or later will affect the baby's language development. The more developed the sphincter, the more accurate the baby's pronunciation, and the time when the baby can clearly express his wishes in language will be relatively earlier. Let me share a version of how I usually add complementary food to Ningbao. Moms in need can also refer to it: the above is all the content to be shared today. These latest minefields of adding complementary food have been scanned for everyone. I hope all parents, please avoid those who haven't stepped on it, and don't step on those who have stepped on it! Regarding the misunderstanding of baby food supplements, which pits have you stepped on, welcome to exchange in the comment area!
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