"Body Image Disorder" in Adolescents (2)

time:2023-02-03 08:22:59source:monlittlebaby.com author:Common phenomenon
"Body Image Disorder" in Adolescents (2)

"Body image disorder" is a mental illness. Body image includes perceptions and attitudes toward one's own body. Negative body image can lead to emotional problems, such as low self-esteem. It can also lead to mental health problems such as "body dysmorphic disorder." If there is a problem, it needs to be treated. If parents choose to ignore or do not have enough knowledge to recognize the problem, the time for treatment will be delayed.

How is it treated?

Treatment is often an effective way to address body image problems. Cognitive behavioral therapy (CBT) is a form of treatment for common body image problems. In CBT, a person can learn to recognize when they are unfair to themselves. They are able to identify situations that prompt them to engage in self-criticism and learn to avoid or mitigate these triggers. A therapist can also teach them how to "fight back" against negative emotions with mindfulness and positive self-talk. If the doctor thinks the child needs it, it can also be treated with some antipsychotic drugs, but be sure to follow the doctor's advice.

How can I help a youth or child with a body image disorder?

1. Begin by acknowledging how they feel about their body and categorically denying how they feel about their body can make communication difficult. Instead, asking the other person if something is triggering those emotions, or who they are comparing themselves to, can help dig deeper into why. 2. Don't belittle yourself to encourage your child. Some people demean their body to make their child feel better, and this strategy is more likely to hurt them than to help the child. It may be helpful to talk to your child about how you deal with your own insecurities. 3. Look at things in a correct way and remind children that beauty is subjective, and everyone has a different understanding of beauty, so it cannot be a standard. The "beauty" in one's own eyes is not necessarily the "beauty" in the eyes of others. Also, most of the "perfect" images we see are processed through lighting, retouching, etc. 4. Don't Compliment Their Appearance A compliment or two will help, but a dozen or so compliments are likely to feel insincere. Constant praise reinforces the importance of appearance in their hearts. Instead, you can remind them more of their non-physical gifts, such as creativity or a sense of humor. 5. Seek professional help If children change their eating patterns, compulsively check their appearance, or feel a lot of stress about their appearance, it's time to see a doctor. 6. Active Exercise Exercise causes the body to produce endorphins, which make people feel good. Remind the child to exercise more, which not only makes the body shape more perfect, but also makes the child more confident. 7. Healthy Eating Parents can provide their children with healthy food without placing special emphasis on dietary adjustments. Children with body image disorder are particularly sensitive to food, so parents should be very careful when talking about food, and don't talk too much, but it doesn't mean that you can't cook healthy food. Body image disorder is likely to be cured as the child grows up under the careful observation and help of parents, but it may also develop into "body dysmorphic phobia". So pay attention to the signs that you need medical attention, so that you can get timely treatment.
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