Qi Wei announces that she is pregnant with a second child, how can she effectively prepare for pregnancy? learn quickly

time:2023-02-03 15:15:59source:monlittlebaby.com author:Maternal-Child Nursing
Qi Wei announces that she is pregnant with a second child, how can she effectively prepare for pregnancy? learn quickly

A few days ago, Qi Wei announced that she was pregnant with a second child, and netizens sent their blessings one after another, and they also speculated whether the second child was a boy or a girl. As a melon eater, I also joined in the fun, but I don't care whether it is a boy or a girl, but a boy or a girl. Pay more attention to the process of their quietly preparing for pregnancy, presumably they must be fully prepared. In fact, whether it is a celebrity or an ordinary person, if you want to have a smooth pregnancy and a healthy baby, you must prepare carefully for pregnancy. It can be said that preparing for pregnancy is a very critical period. This period requires many factors such as physical, mental and other factors to reach the best state, which is very beneficial for the growth and development of pregnancy and future babies. 1. Have a reasonable weight before pregnancy If you are overweight, thin or obese, your chances of getting pregnant will be greatly reduced. Thin women should pay attention to increasing the intake of high-quality protein and fat-rich foods (especially rich in phospholipids and long-chain polyunsaturated fatty acids). Obese women should control their calorie intake properly while exercising actively to lose weight, eat less greasy and sweet food, and strive to reduce their weight to normal. 2. Learn to decompress yourself appropriately, reduce workload, and let yourself have a relaxed mood. Don't put too much pressure on yourself, the Great Wall wasn't built in a day, and you can't take care of your body and get pregnant right away. You can try yoga to relax your mind and exercise your body. 3. Pay attention to adjusting your eating habits, eat a healthy and reasonable diet, stay away from junk food, and it is best to quit smoking and drinking half a year in advance, because these may cause your eggs and sperm to be abnormal and reduce fertility. In addition, try to choose bottled mineral water or purified water for drinking water, because tap water may contain excessive heavy metals, which will lead to decreased fertility or miscarriage. For fish, you should choose carefully, some fish such as tuna, shark and trout can contain large amounts of mercury. 4. Eugenic screening should be done before pregnancy. There are four eugenic examinations that are often done in clinical practice, including cytomegalovirus, herpes simplex virus, rubella virus and Toxoplasma gondii. Six examinations of eugenics: including cytomegalovirus, herpes simplex virus, rubella virus, toxoplasma gondii, human papilloma virus and ureaplasma urealyticum. The projects done by each hospital are different, but they are all the most susceptible pathogens in clinical practice. 5. Scientific dietary supplement folic acid Folic acid is a water-soluble B vitamin, and the demand for folic acid in pregnant women is four times higher than that of normal people. The first trimester is a critical period for the differentiation of fetal organ systems and the formation of the placenta. Cell growth and division are very vigorous. At this time, folic acid deficiency can lead to fetal malformations, such as neural tube defects with an incidence of about 3.8‰ in China. crack, etc. It may also cause early spontaneous abortion. Pregnancy preparation is the key to good pregnancy, but it is often overlooked. Compared with unexpected surprises, the expected baby is the crystallization of parental love, the continuation of love, and the sublimation of spirit. Proper pre-pregnancy preparation can make the child decisively on the starting line, and every bit of effort and effort before pregnancy can be infinitely expanded to the child's future.
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