Please don't let children eat these 4 common meats

time:2022-12-02 04:15:08source:monlittlebaby.com author:Fever
Please don't let children eat these 4 common meats

Children grow tall and strong. Can't live without what? TOP3 must have, is meat, meat, meat. There are many benefits of eating meat, 500 words are omitted here, but, except for these kinds of meat, don't give children a bite. 1. Deteriorated meat. Hot weather, improper storage, etc. may cause the meat to deteriorate. Once spoiled, the meat becomes a breeding ground for bacteria such as Pseudomonas, Vibrio, Moraxella, etc. [1] It will cause the whole family to vomit, have diarrhea and even food poisoning in minutes. When meat goes bad, there is only one fate: throw it in the trash. (If you are reluctant, recite it three times: going to the hospital is more troublesome and more expensive) 2. Cured meat. Such as a variety of bacon cured meat, lunch meat, fried bacon, dried fish and so on. why? Salty! It is not good for children's kidneys[2], and it will also make them heavy mouth from childhood. Since the sodium content in these meats is so high that it seems that salt does not cost money, < 3-year-old children should not eat a single bite, > 3-year-old children should eat less - local specialties or hometown specialties, boil them in water before cooking, and try to remove them as much as possible. Some salt and let the kids taste it. 3. Undercooked meat. Such as a variety of sashimi, slightly cooked steak and so on. Parents can eat it by themselves if they like it. It is better for children to eat a little bit of soil. The salmon is steamed and fried, and the steak is fully cooked. After all, who can guarantee that there are no parasites or germs in these undercooked meat, if you don't want your child to get sick, give up. 4. Meat floss under the banner of children. Such as expensive children's pork floss, beef floss, fish floss and so on. Expensive ≠ good. Compared with price, parents should pay more attention to the ingredient list, ingredient list, ingredient list! High salt, high sugar, high fat, too many additives, etc., and too little protein, vitamins, etc. [3], don't buy, don't buy, don't buy (many meat floss that tastes good, belongs to this category). If you can't find pork floss with ingredients that are cleaner than a pocket, the safest way is to make it yourself. Well, it's time to show your parents' strength (test patience and care). How to make children fall in love with meat? According to the exclusion method, meat other than the above four categories can be eaten by children as long as they are purchased through formal channels. Buying the right meat is only the first step, and the second step is cooking. Many children eat whole lean meat, and it is easy to get stuck between their teeth. The more stuffed they are, the more they don’t want to eat it. Then change the pattern: from meat puree, shredded meat, meatballs, to small wontons and small dumplings, to steamed eggs with meat patties, minced meat water Steamed eggs, minced meat and vegetable omelette... There is always one that can "coax" children to eat. If the child likes to eat meat, but doesn't like the smell of meat, try to get rid of the smell of meat: all kinds of aniseed × lemon, ginger, and vegetables eat meat. ×The soup is basically composed of fat and water-soluble substances such as vitamin C, amino acids, small peptides and potassium, and a negligible amount of protein. Most nutrients in meat such as calcium, iron, and most proteins are water-insoluble [4] ], all in the "meat dregs" that you despised. 2. White meat is better than red meat. ×. White meat is better than white meat, and red meat is better than red meat. For example, red meat is better than white meat in terms of iron supplementation [5]. It is better to eat various kinds of meat every week, but also in moderation. 3. If you resist eating meat at first, you just don't like it. ×. When many children first started to eat meat, their faces were written with resistance, and some parents would feel that "my children don't like meat" and either give up or force them to eat, which will only make their children more resistant. Take your time and give your child a process of acceptance. Learn how much meat to eat: eat meat, a little bit: 1, 7-24 months, see picture. 2, 2-5 years old, see picture. I hope the children can eat meat happily and grow up healthy! Source of this article: Pediatrician Bao Xiulan. References: [1] Yin Defeng, Zhang Li, Zhang Dawen, Luo Linguang. Research on spoilage bacteria in fresh meat products. Quality and safety of agricultural products, 2018(3): 21-29. [2] Bao Xiulan. Invisible Salt. Jiangsu Health Care, 2021(2): 34-34. [3] Liu Yanhong, Huang Yun, Zhang Lei, Guo Yanfang, Zhang Weitao, Chen Tengduo. Evaluation of the health education effect of children's snacks in Bao'an District, Shenzhen. Applied Preventive Medicine, 2019, 25 (1): 10-13. [4] Be vigilant! Drinking only soup and not eating meat is a misunderstanding that can easily lead to malnutrition. China Food, 2019(12): 154-154. [5] White meat is not necessarily better than red meat Nutrition. Jiangsu Health Care: Health Care Today, 2015(2):53-53.
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