In the hot summer, there are hidden "killers" that prevent children from growing taller. How can parents help their children avoid them?

time:2023-02-03 author:Fever
In the hot summer, there are hidden "killers" that prevent children from growing taller. How can parents help their children avoid them?

Wen|Jing Ma is hot in this weather, and even an egg can be cooked outside! What we mean by "born in spring and grow in summer" means that crops grow faster in summer, and we also found that many animals also grow faster. It stands to reason that children can also grow quickly in the summer season. Because there are more things to eat in summer, and the ultraviolet rays are strong in summer, it can stimulate the skin of children to produce vitamin D3, which helps children grow taller, but in hot summer, there are hidden killers that prevent children from growing taller.

These "height killers" in summer prevent children from growing taller, how parents can avoid

Height killer 1: hot weather, stay at home every day The hardest thing about blowing air conditioners this summer is the air conditioners in every household, and even in some families, the air conditioners really work 24 hours a day without stopping, and the air conditioners never stop every day. This kind of air conditioner is very tiring, and the child does not have enough time to exercise. He stays at home every day in this small house, where the child eats and drinks, and lacks exercise. As a result, the child's calcium cannot be fully utilized, which affects the child's growth. [Suggestion] Turn off the air conditioner every morning and evening, open the windows, let fresh air into the child's room, and take the child to the open spaces such as outdoor parks and squares to run and jump. Because there will be a breeze blowing in the open area, it is also relatively cool, and children can also stimulate the growth of bones by running and jumping. Height Killer 2: Poor sleep at night, insufficient growth hormone secretion In summer, it will not be completely dark until around 8 o'clock in the evening. Some families will eat after dark, that is, eat at 8 o'clock, and then take their children out to play , I didn't let the child go to bed until nearly ten o'clock or even eleven o'clock when I came back. The child's growth hormone secretion peak starts at 10 o'clock in the evening, and when he goes to bed at 11 o'clock, he misses the peak secretion period of more than an hour, resulting in a decrease in the child's growth hormone secretion. If the temperature is too low or too high at night, it will affect the child's sleep. For example, some fathers are very afraid of heat, and the air conditioner needs to be turned on to 20 degrees or even 18 degrees, but such a temperature is too low for children, and children will wake up cold at night. Once the child wakes up, it will affect the quality of sleep and affect the secretion of growth hormone in children. Or think that the child should not blow the air conditioner, and blow the fan to the child. If the air conditioner is not turned on, the child will be easily woken up at night by the heat, which will also affect the child's sleep quality and affect the secretion of growth hormone. [Recommendation] Children go to bed before ten o'clock every night. The temperature of the air conditioner is kept at about 27 degrees, and two basins of water can be placed in the room to prevent the air from being too dry. Height Killer 3: Children's appetite is not good. In summer, because the weather is hot, many people feel that they do not want to eat, and their appetite is not good. That is because in hot summer, a lot of fluids in our body will be excreted through perspiration, and the digestive juices will be excreted. secretion is reduced. Therefore, many people do not eat and feel hungry in summer because the body's secretion of digestive juices is reduced. Moreover, many children like to eat ice cream and ice cream in summer. If parents let their children eat these ice cream ice creams, it is easy for children to not want to eat when they eat. These are high-fat and high-sugar foods. Some families like to buy watermelon in summer. Watermelon has a high water content, and the child will be full after eating, and will not be able to eat when it is time to eat. If the child does not eat enough nutrition, it will affect the growth of height. [Suggestion] In summer, turn on the air conditioner to cool down the house, try to prevent the child from losing too much water, and when the weather is not so hot in the morning and evening, taking the child out to exercise can stimulate the peristalsis of the child's intestines and make the child's appetite. better. Avoid giving children high-sugar, high-fat foods, and make some foods that are full of color, flavor, and high nutritional value for children. If you don't know how to do it, you can buy a "Children's Grow Tall Cookbook". #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url( _f2b4d1a.png); } Children's Recipe for Growing Height ¥35 Buying this book includes all the recipes starting from the baby's addition of complementary foods, until the child's 12-year-old, and it is made in sections, such as 0~1-year-old infants Nutrition recipes for toddlers, nutritional recipes for 1 to 3 year olds, nutritional recipes for 3 to 6 year olds, and nutritional recipes for 6 to 12 year olds. There are more than 100 recipes for growing tall, and parents can make them every day for a long time, such as braised pork ribs with sweet and sour tomatoes, steamed chicken tofu, oyster tofu soup, fried winter melon with shrimp skin, fried tofu with chrysanthemum, fried shrimp with pumpkin, fried Daliang Milk, minced meat fungus, fried oysters with chives, etc. These are all recipes that can grow taller. Parents can make their children grow taller as long as they follow these recipes. In addition to growing taller recipes, there are also conditioning symptoms for various daily minor diseases, such as loss of appetite, indigestion, pseudo-myopia, low immunity, anemia and other conditioning meals. If the child has such symptoms, parents can also target them. Feed the child. Children have a good appetite and eat well to grow taller. Such a book is worthy of parents. (The pictures are all from the Internet, if there is any infringement, please contact to delete) For more exciting content, please click: Refuting the rumors, a cup of milk before going to bed, the child grows taller? Beware of wasting money, it also affects the baby's sleep and height. 5 kinds of milk powder will "steal" the baby's height, parents don't get caught! Wasting money also affects the height of the baby
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