What should my baby eat in the first year? This feeding guide must be read by both parents

time:2022-12-02 04:26:47source:monlittlebaby.com author:Cry
What should my baby eat in the first year? This feeding guide must be read by both parents

What should babies eat in their first year? What are the taboos of the baby's diet? You must read this feeding guide today!

Complementary foods can be started at 4-6 months of age

Complementary foods are recommended to be introduced at 4-6 months of age. Of course, it's not just about age. Before starting solids, your baby should be able to sit up with support, turn his head, and chew. They are able to spit out anything, including liquids, by reflex action.

Continue breastfeeding or formula

Babies often don’t get much solid food at first. Therefore, complementary foods can be added to your baby's diet rather than replacing breast milk or formula. Remember that you are introducing solid foods, not changing your baby's diet completely or stopping breast or formula feeding, which needs to be a gradual process.

Why start with rice noodles/paste?

Actually, there is no hard and fast rule about what solid food you should give your baby first. So, you don't have to start with grains. If you're feeding your baby these, choose a neutral or unflavored single grain, iron-fortified baby rice cereal. Compared with those made from many grains, this rice flour is more likely to detect allergens. In the beginning, you can mix rice flour with formula or breast milk to make it easier for your baby. Then gradually increase the proportion of rice flour, let the baby slowly get used to the new food.

Eating solids takes practice

Spoon feeding is a relatively new thing for babies. They have been used to eating liquid foods and now need to practice using a spoon. So you don't expect them to eat a lot at first, maybe just a spoon or two at a time. At this time, don't pay attention to the amount, but let them get used to this feeling first.

Start with fruits and vegetables, one at a time

fruits, vegetables, grains, and even puree can be added to your baby’s menu . You can give your baby one at a time to see how your baby responds to the taste and texture and make sure no allergies develop. If your baby doesn't eat at first, you can try again later. If your baby refuses a certain food 5-10 times in different circumstances, that means they really don't like the food. If you think your baby may be allergic to something new to try, talk to your baby's doctor. Choose soft-textured foods and put an amount on the spoon that your baby can easily swallow. Remember, never force-feed.

Avoid milk and honey

Most pediatricians recommend that babies should wait until after one year of age before starting milk. That's because milk does not meet the standards of breast milk in terms of nutrition, nor does it have the nutritional value of specially developed formula milk powder. Also, don't give honey to babies under the age of 1. This is because your baby's developing immune system cannot defend against the possible risk of botulism.

Ends when baby is ready to stop

You will be notified when baby is done eating. They may push back the spoon, turn their head, keep their mouth shut, or spit out food, or even cry. Don't feed your baby too much. They eat when they are hungry and stop when they are full. You need to follow these body instincts of your baby, which will prevent your baby from overeating now and in the future.

What should I do if my baby is a picky eater?

Babies may not immediately like a new food, but that doesn't mean they'll be picky eaters all the time. Try again in a few days, try again in a few days...it may take several attempts before your child accepts a food. What you need to remember is that you are a good role model yourself and your baby may be interested in the foods you are eating. But don't force your baby to eat, and don't be too obsessive about new foods.

Eating can get messy

As babies grow, they try to eat on their own. In the process, the food stains their faces, hair, hands, clothes, tables, chairs and even the floor. Learning to eat solid food is a whole-body tactile experience for your baby. You can place a cushion under your baby's dining chair to keep the floor from getting dirty. Also, wear a bib for your baby and be patient throughout.

Try holding food when baby is ready

Around 9 months, baby will be able to pick up small pieces of food to eat . Of course, you'll still need to spoon-feed for a while at this point. Some good on-hand foods include sliced ​​bananas, boiled carrot cubes, noodles, dry cereal, and scrambled eggs. You want to avoid foods that pose a choking hazard, such as hard candy, chips, raw vegetables, grapes or raisins, whole sausages, etc. The above is some knowledge about baby food supplements, I hope it can be helpful to you~ Good baby hope that every baby can grow up healthily and happily!
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