When should my baby start solid food? 150 days 180 days or 210 days? Doing it right can make your child grow taller

time:2022-12-02 13:24:10source:monlittlebaby.com author:Fever
When should my baby start solid food? 150 days 180 days or 210 days? Doing it right can make your child grow taller

Text | Jingma's latest "Dietary Guidelines for Chinese Residents" recommends that children start adding complementary foods when they are 6 months old. In a mother discussion group, many mothers began to struggle, when is 6 months? Because if the child just turned 5 months and entered the 6th month, it is 150 days, and the child is 180 days after the 6th month, and if the child is 6 months to the 7th month, it is 210 days, which is it? Time to add complementary foods? In fact, 6 months is the child's 180 days!

Why are children advised to add complementary foods at 180 days? There are mainly these reasons

Reason 1: The child's iron needs have doubled. Before 6 months, the child needs 0.3 mg of iron per day, and after 7 months, he needs 10 mg of iron per day, and the iron demand has increased by 33%. times. The content of iron in breast milk is very low, and although iron is fortified in milk powder, the absorption rate of iron is not high, so children need to supplement iron by adding complementary foods. The latest "Chinese Residents' Meal" suggests that the first complementary food for children can be pureed meat, liver puree or rice noodles with high iron, mainly because children need a lot of iron. Once a child develops iron-deficiency anemia, it is easy to cause the child's immunity to decline, and even affect the development of the brain. Numerous studies have found that when a child is iron deficient, his IQ score decreases. Reason 2: Children need to be trained in swallowing and chewing ability. After 6 months, most of the deciduous teeth will begin to erupt. After the deciduous teeth erupt, they need to chew. After the deciduous teeth erupt, the child's swallowing ability will also become more mature. At this time, giving the child complementary food can exercise the child's swallowing ability and chewing ability, and the child's chewing and swallowing ability can not only help him eat food, but also allow the child to exercise the chewing muscles and oral cavity, which is beneficial to the child. Learn to speak when you grow up. Reason 3: The child's gastrointestinal digestive ability is becoming more and more mature. Why can't the child add complementary food before 6 months, mainly because the child's digestive ability is relatively weak. If you add complementary food to him at this time, the child will not be able to digest it, which will lead to what he eats and pulls. , and even increase the burden on the stomach. After 6 months, the child's gastrointestinal tract is becoming more and more mature, and can slowly digest different foods. At this time, through soft and rotten food, a single food, slowly exercise the child's gastrointestinal digestion ability, and slowly transition to A diverse adult diet can help children grow up healthily. Therefore, it is recommended for children to add complementary foods after 180 days! However, this 180-day period is not unique. It does not mean that parents should add complementary food as soon as the child reaches 180 days. This complementary food may be added earlier or later. The most important thing depends on whether the child has these characteristics of complementary food.

When the child sends 5 signals, it means that complementary food can be added, parents should pay attention to

Signal 1: The child's weight reaches the target weight of at least To reach about 13 pounds, consider adding complementary food, because the child's weight reaches the standard, and the gastrointestinal digestion ability will be stronger. Signal 2: The child can sit upright. Children who add complementary food are all sitting and eating, so one of the signals that children add complementary food is that they can rely on their own ability to sit on the dining stool, and their neck can turn around, which means that they can Add complementary foods to your child. Signal 3: The child is drooling. The main component of our complementary food is starchy food, such as rice and noodles, which are all starchy foods. The first level of starch digestion is the child's mouth, because there is saliva in the mouth, and saliva contains salivary amylase, which can help digest starchy foods. Signal 4: The child is interested in the food of the adult. When the child sees the adult eating, he dances and wants to grab the adult's job, which means that the child also wants to eat. Signal 5: The tongue sticking reflex disappears. If you feed a two-month-old child solid food, you will find it very difficult to feed, because you put a spoon in, and he will use his tongue to push the spoon out. This is the child's sticking. Tongue reflex is a self-protective reflex behavior. Generally, after the child reaches 4 months, the tongue extension reflex will gradually disappear, and it will be easier to feed solid food at this time. After children add complementary food, in addition to eating rice paste and meat puree, they should also eat a variety of rich and easy-to-digest complementary food. How to make it? Parents are recommended to buy a copy of "What to Eat Every Week in Complementary Foods" written by registered dietitian pediatrician Liu Changwei. #pgc-card .pgc-card-href { text-decoration: none; outline: none; display: block; width: 100%; height: 100%; } #pgc-card .pgc-card-href:hover { text -decoration: none; } /*pc style*/ .pgc-card { box-sizing: border-box; height: 164px; border: 1px solid #e8e8e8; position: relative; padding: 20px 94px 12px 180px; overflow: hidden ; } .pgc-card::after { content: " "; display: block; border-left: 1px solid #e8e8e8; height: 120px; position: absolute; right: 76px; top: 20px; } .pgc-cover { position: absolute; width: 162px; height: 162px; top: 0; left: 0; background-size: cover; } .pgc-content { overflow: hidden; position: relative; top: 50%; -webkit-transform: translateY(-50%); transform: translateY(-50%); } .pgc-content-title { font-size: 18px; color: #222; line-height: 1; font-weight: bold; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; } .pgc-content-desc { font-size: 14px; color: # 444; overflow: hidden; text-overflow: ellipsis; padding-top: 9px; overflow: hidden; line-height: 1.2em; display: -webkit-inline-box; -webkit-line-clamp: 2; -webkit- box-orient: vertical; } .pgc-content-price { font-size: 22px; color: #f85959; padding-top: 18px; line-height: 1em; } .pgc-card-buy { width: 75px; position : absolute; right: 0; top: 50px; color: #406599; font-size: 14px; text-align: center; } .pgc-buy-text { padding-top: 10px; } .pgc-icon-buy { height: 23px; width: 20px; display: inline-block; background: url(https://s0.pstatp.com/pgc/v2/pgc_tpl/static/image/commodity_buy _f2b4d1a.png); } Complementary food what to eat every week ¥49 Buy Here are the principles of adding complementary food to babies, such as when to start adding complementary food? What are the signals of complementary feeding? When are complementary meals scheduled? How to feed complementary food? How can I tell if my baby is accustomed to solid food? There are also misunderstandings about adding complementary food, such as using rice soup and juice as the baby's initial complementary food, preparing rice noodles with juice or bone broth, feeding the baby complementary food with a feeding bottle, adding salt to the complementary food for babies under one year old, and letting the baby eat too early Meals for adults. Parents of these misunderstandings, don't step on the pit. There are also complementary food recipes for babies before the age of three. What should they eat each month? When is it scheduled? Morning or noon? And how to make each complementary food? What food do you need? What nutrition can I give my baby? Parents just need to do the same to make food suitable for their baby. There are also iron supplements (beef and egg porridge, fried pork liver with onions, chicken liver porridge), zinc supplementation (mustard scallop soup, seafood fried rice), calcium supplementation (shrimp tofu, mushroom tofu tower, sesame paste noodles), selenium supplementation (winter melon) Clam Chowder, Pan-Fried Cod with Lemon), Anti-Constipation, Anti-Cough Recipes. If the baby has these small symptoms, it can also be solved with food supplements. It can be said that this is a must-have book for supplementary food supplements. Many mothers praised it when they bought it, saying that it helped them a lot, so mothers in need can buy it. (The pictures are all from the Internet, please contact to delete if there is any infringement) For more exciting content, please click: One of the twin brothers is in high school and the other is in vocational high school. After 7 years, the gap between the two makes people sigh If one does not eat, the difference is big after the child is born
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