In autumn, the cough is as fierce as a tiger, and you are accidentally recruited? Hurry up and try these 10 nourishing lungs and cough medicine list

time:2023-02-03 15:20:27source:monlittlebaby.com author:Emergency treatment
In autumn, the cough is as fierce as a tiger, and you are accidentally recruited? Hurry up and try these 10 nourishing lungs and cough medicine list

The weather was getting cooler, and the children in the family started coughing constantly as soon as the beginning of autumn. As the saying goes: "Autumn cough is as fierce as a tiger", it really comes as you say it! The baby's autumn cough has internal heat, and frequent coughing will damage the child's respiratory tract and easily induce a variety of diseases, which also gives many parents a headache.

Why do children cough in the fall?

1. Entering autumn, the seasons alternate, fluctuating hot and cold, the temperature is unstable, the child's immunity is poor, and it is easy to induce the child to cough; 2. After the wet and rainy summer, the autumn weather begins to dry. Autumn communicates with the lungs, and the climate is dry in autumn, which is very easy to damage the lungs. Children are prone to dry coughs such as throat redness, swelling and pain, dry mouth, dry cough without phlegm, etc.

Four changing periods of baby's cough

The baby's cough is regular and can be followed, and new parents must observe more daily Children's physical changes, once abnormal, timely intervention.
  • Phase I: dry cough without sputum;
  • Phase II: exercise after 1-3 days;
  • Phase III: more phlegm and more severe cough;
  • Phase IV: expectoration

Which foods can nourish the lungs?

When the human body performs breathing exercise, it will inhale a large amount of air, which will stimulate the lungs and airways to a certain extent. In the absence of phlegm, if there is enough moisture in the lungs, the occurrence of many diseases can be reduced. The baby should drink enough water in autumn, it can moisten the intestines and defecate. It should be noted that drinking water does not really play the role of moisturizing the lungs, because there is not a lot of nutrients in the water, and entering the lungs does not increase the mucus in the lungs. the quality of. Therefore, we should pay attention to adding food that moistens the lungs to children appropriately, so as not to damage the lungs due to dryness. Commonly used lung-moistening and cough-relieving effects are pears (ripe pears, sour pears are not good for moisturizing the lungs), loquats, scallops, lily, white fungus, white radish, water chestnuts, peeled yam, sugarcane, cantaloupe, Kumquat, wax gourd, lotus root, pumpkin, etc.

Simple and effective cough diet

01, fruit diet soup: kumquat pear soup Suitable for: 7 months old + baby soup , 12 months old + baby pulp to eat together, moisten the lungs and relieve cough! Practice: Kumquat, Sydney, red dates, and wolfberry can be stewed in a health pot for 30 minutes (rock sugar can be added for people over 1 year old); kumquats can be replaced with radishes, red dates, lilies, limes, Sichuan shellfish and other ingredients for flexible matching. Nutrition Interpretation: Sydney has the functions of promoting body fluid and moisturizing dryness, clearing heat and resolving phlegm; kumquat can regulate qi and relieve cough, and resolve phlegm! 02. Fruit therapeutic soup: Pineapple Tremella soup is suitable for: 7 months old + baby drink soup, 12 month old + baby fruit pulp to eat together, moisten the lungs and relieve cough, and promote digestion! Practice: Tremella foam, pineapple, red dates can be stewed in a health pot for 30 minutes (over 1 year old can add rock sugar). Nutrition interpretation: Tremella has the effect of invigorating the spleen and appetizing, clearing heat and moisturizing dryness; pineapple has a lot of cellulose, which can help digestion . Jujube is rich in vitamin C, which can resist oxidation and improve baby's immunity. 03. Fruit therapeutic soup: Sydney horseshoe water is suitable for: 7-month-old + baby drink soup, 12-month-old + baby pulp to eat together, moisten dryness and relieve cough, clear heat and reduce fire! Practice: Sydney, horseshoe, sugarcane cut into pieces, stewed in a health pot for 30 minutes (rock sugar can be added for over 1 year old) Nutrition interpretation: Horseshoe has the functions of cooling blood and detoxifying, diuretic and laxative, dampness and phlegm, digestion and distension. 04. Fruit therapeutic soup: apple and hawthorn water is suitable for: 7-month-old + baby soup, 12-month-old + baby pulp to eat together, relieve cough and reduce phlegm! Practice: Cut apples, red dates, and hawthorn into pieces, simmer in a health pot for 30 minutes (rock sugar can be added for over 1 year old) Nutrition interpretation: enhance our immunity, help us resist the invasion of cough; digest food and strengthen the spleen. 05. Fruit therapeutic soup: Papaya Tremella Soup is suitable for: 7 months old + baby soup, 12 months old + baby pulp to eat together, strengthen the spleen and eliminate food, moisten the lungs and clear the intestines! Method: Soak apple and white fungus, cut papaya into pieces, and simmer in a health pot for 30 minutes (rock sugar can be added over 1 year old); the above papaya can also be replaced with Sydney, orange, apple, sweet orange, fig, white radish, etc. Flexible collocation! Nutritional interpretation: Tremella has many functions, which can nourish yin and clear heat, moisten dryness and relieve cough! 06. Fruit therapeutic soup: Apple hot orange soup is suitable for: 7-month-old + baby drink soup, 9-month-old + baby pulp to eat together, moisten the lungs and promote appetite! Method: Cut oranges, apples, and lemons into pieces, and simmer in a health pot for 30 minutes (rock sugar can be added for those over 1 year old); apples can also be replaced with lime and other ingredients. Nutritional interpretation: Oranges can clear fire, relieve cough and reduce phlegm, and can prevent colds when eaten regularly. The combination of oranges and apples has the effect of clearing heat and reducing phlegm! 07. Fruit therapeutic soup: Wubai Runfei Soup is suitable for: 7 months old + baby drink soup, 12 month old + baby fruit pulp to eat together, clear the intestines and lungs, relieve cough and reduce phlegm! Practice: Peel and cut yam into pieces, soak Sydney pear, lily, and lotus seeds, and simmer in a health pot for 30 minutes (rock sugar can be added over 1 year old). Babies who are allergic to yam are not recommended to eat! 08. Fruit therapeutic soup: Lily and fig soup is suitable for: 7-month-old + baby soup, 12-month-old + baby pulp to eat together, clear the intestines, moisten the lungs, relieve cough and reduce phlegm! Method: Soak lily and lotus seeds, cut red dates, Sydney, and figs into pieces, simmer in a health pot (or rice cooker) for 30 minutes (rock sugar can be added over 1 year old), not recommended for allergic babies! Nutrition interpretation: The content of malic acid, citric acid and lipase substances in figs is relatively high, which can promote digestion; with lily, lotus seeds to clear heat and relieve dryness! 09. Fruit diet: steamed egg with orange Suitable for: 8 months old + baby, the fragrance of orange flesh and eggs, cough and phlegm Relief: Cut the orange in one-third of the way and slowly dig out the orange flesh with a spoon, put the orange flesh Make a puree; mix the egg liquid and the orange puree together, pour the mixed egg liquid into the orange peel bowl, and steam for 15 minutes. Nutritional interpretation: Oranges can relieve phlegm and qi, and orange peel can relieve cough and phlegm! 10. Homemade lung-moistening Sydney cream: suitable for: 8 months + baby, relieve cough and reduce phlegm! Method: Squeeze the juice from Sydney, filter 150g of pear juice, add 15g of cornstarch, pour into the pot and stir evenly without turning on the heat; turn on a low heat and stir to thicken, turn off the heat and quickly pour it into the mold!

How to prevent baby cough in autumn?

To prevent a baby's cough in autumn, it is necessary to protect the child's spleen and stomach, and parents must pay attention to diet and lifestyle. Children with weak spleen and stomach must take good care of the spleen and stomach. If the spleen and stomach are healed, everything will be fine. Autumn has arrived, and the cough has increased sharply. In addition to parents paying attention to diet, they must strictly avoid the food to prevent the baby from coughing in autumn! 1. Most of the children have weak spleen and stomach. Eating too much cold food will lead to a decline in the function of the spleen and stomach, and even lead to cough and phlegm. In autumn, pay attention to cold (such as watermelon, etc.) and ice (cold drinks, etc.) must be given to children less. 2. Many children's bad spleen and stomach are caused by bad living habits, such as fried food. Although children need to stick to autumn fat, fried food must be controlled in autumn. All kinds of chicken fried food are also rarely eaten by children. Chicken is a bird, and it is dry by nature. The crispy chicken fried with various seasonings is more dry and difficult to digest. 3. Don’t let the child step on the floor with bare feet after the fall. Pay attention to keeping warm step by step to improve the baby’s immunity them.
Related content