Nutrient supplementation for lactating mothers will double the quality of milk! Help your baby's intellectual and physical development

time:2022-12-02 author:Cry
Nutrient supplementation for lactating mothers will double the quality of milk! Help your baby's intellectual and physical development

It's true that breast milk is the best food for your baby, but breastfeeding has a lot to offer. As long as breastfeeding mothers have a good grasp of nutrition, breast milk nutrition far exceeds that of milk powder! However, there are often many mothers who have an unbalanced diet or blindly lose weight, restrict food intake, naturally reduce the quality of milk, or even have lower nutrition than milk powder, resulting in malnutrition of the baby.

What nutrients are in breast milk?

Breast milk contains almost the nutrients needed for the baby's growth and development, first of all, protein, fat and lactose that provide energy for the baby. The protein content in breast milk is better than that in milk powder, which is better for digestion and absorption. Baby allergies and indigestion low risk. Breast milk is rich in unsaturated fatty acids, which can be converted into DHA and ARA in the baby's body, which is much higher than the absorption rate of extra intake. Breast milk also contains vitamins and minerals that your baby needs for growth and development, and the absorption rate is very high.

Which nutrients are deficient in breast milk?

There is no doubt about the ease of digestion and absorption of breast milk, but it is necessary to remind novice mothers that the content of vitamin D and iron in breast milk is extremely low, and it is almost impossible to pass it to the child through breast milk, so the baby should be Additional supplements in time! The study found that the vitamin D content of every 100ml of breast milk is only 2IU. After 15 days of birth, the baby should be supplemented with 400IU of vitamin D every day. In contrast, the gap is huge. Therefore, doctors generally recommend that children supplement vitamin D3, at least 400IU a day, which can be Consume until childhood. Studies have found that the iron content of every 100ml of breast milk is only 0.05mg. We all know that the iron stores obtained by the baby in the mother's body can only last for 4-6 months, and the baby after the age of 4 months urgently needs extra iron from the diet! We mentioned earlier that the content of breast milk is low, so pay attention to supplementing iron-containing rice flour or iron supplements for children, and the daily intake needs to reach 10mg.

Which nutrients are more affected by the mother's diet?

We often say that what the mother eats and what the baby supplements, this also reflects the importance of mother nutrition! The study found that the larger changes are vitamin A, calcium, selenium, vitamin C, vitamin B group, and iodine. We will meet many breastfed babies in our life, and the symptoms of suspected calcium deficiency such as baldness of the pillow or crying and restlessness appear about 3 months old. Most of them are related to the lack of calcium in the mother's diet. Most of these mothers will find that they are also There is postpartum bone loss or osteoporosis, so everyone must pay attention!

How can I double the quality of my mother's milk?

As a breastfeeding mother, the most important thing is to have a good mood and balanced nutrition, which will affect the quality of milk. What should a breastfeeding mother do? 1. Increase the intake of high-quality protein: The protein conversion rate in breast milk of lactating mothers is only 70%. For every 750ml of milk, mothers need to consume 13g of protein. Therefore, breastfeeding mothers should consume 250g of fish, eggs, milk, and poultry every day. , beef and other protein-rich foods, or soy protein (soy products, etc.), to ensure a total daily intake of 80g of protein. 2. Increase the intake of high-quality unsaturated fatty acids: Lipids are closely related to the baby's brain development, so mothers should arrange more foods rich in omega3 polyunsaturated fatty acids (DHA) such as deep-sea fish and eggs every day. 3. Increase calcium intake: lactating mothers must not only meet the calcium needs of their children, but also prevent their own postpartum osteoporosis, so the daily calcium requirement is as high as 1200mg. Postpartum mothers need to increase the intake of dairy products (milk, milk powder, yogurt, cheese) and soy products. Daily intake of at least 250ml (g) of milk, preferably 500ml (usually 2 cups of milk), can provide 600mg of high-quality calcium. Daily intake of at least 100g of soy products or fish and shrimp and other calcium-rich foods! Lactating mothers can flexibly match the above calcium-rich foods to meet the calcium needs of themselves and their babies. Recommend a few calcium-supplementary lactation recipes that mothers can follow! 4. Increase vitamin A intake: Mother’s breast milk can provide a large amount of vitamin A, which is crucial to the baby’s vision and immunity! The daily vitamin A requirement of lactating mothers is 1200ug (4000IU), so they need to consume more vitamin A-rich foods such as animal liver, egg yolk, carrot, and pumpkin. 5. Ensure sufficient vitamin C: The vitamin C content in every 100ml of breast milk is 5.2mg, which is greatly affected by diet. It is recommended to consume 130mg per day, and usually ensure more vegetables and fruits, especially fresh dates and citrus.

Is breastfeeding good for weight loss?

Many mothers are anxious to lose weight after giving birth and wean their children from breast milk. In fact, breastfeeding helps in physical recovery. Pregnant mothers have a fat deposition of 23740kcal throughout pregnancy, and breastfeeding mothers can drink 1000ml of breast milk every time they digest 850kcl. Postpartum mothers secrete 500ml of breast milk per day in the first month, and increase to 750-850ml in the third month after giving birth. The entire lactation process requires extremely high energy, and the fat stored during pregnancy will basically be consumed.

Is breast milk nutritious after 6 months?

This statement is false! After the age of 6 months, it is not nutrients that breast milk does not contain, but the immune substances such as lactoferrin, bird's nest acid, and lactagglutinin in breast milk are minimized. At this time, the baby's ability to secrete immune substances is immature, so the baby's immunity is at the highest level. fragile stage. There is little change in nutrients in breast milk from colostrum to transitional milk to mature milk. Therefore, breastfeeding should be continued after the age of 6 months, and additional nutritional supplements can be used to supplement the child's insufficient immunity.
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