2022 freshly released child height comparison table | Has your child met the standard?

time:2022-09-27 04:20:02source:monlittlebaby.com author:Fever
2022 freshly released child height comparison table | Has your child met the standard?

How tall is a child of each age group? Today, I will introduce the standard table of children's height and weight. Come and compare it to see if your child meets the standard? ? Parents who do not meet the standards should not be impatient. Many people think that parents are short and their children are genetically limited and cannot be tall. Not really! In addition to the influence of genes, there is still about 15cm of room for the development of the child's height! Everyone is still in a hurry ~ pay attention to the details of life, and growth hormone will be secreted normally. It is recommended that parents take their children to do these two things: 1. Fall asleep before 9 pm. Studies have found that the secretion of human growth hormone is regular. 21:00~22:00 is the peak. After falling asleep, it will enter the peak secretion period, and the secretion amount It is about 3-5 times of the daytime. 2. Do more stretching exercises. Children who often participate in sports, especially outdoor sports, can be about 4-10cm taller than children who do not exercise. In addition, we must also do a good job of "supplementing calcium" for height management 1. 500ml of milk every day is a good source of calcium. 500ml of milk contains about 300mg of calcium. Our brother is now 8 years old, and his height is 147, which is very high in the class. This is mainly for my children to drink from childhood. 2. Eat more beans and vegetables, but eat more fruits and add other calcium-rich diets, such as eggs, beans, seafood products, ribs, etc., many There are also various sugars in fruit. Eating too much will lead to too much sugar in the body, and excessive sugar will affect the child’s secretion of hormones, which will affect the height development. The above is the little password for our children to grow taller. I like to help you.
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