The baby is one year and two months old, what is the most nutritious and healthy food to eat at this stage?

time:2022-10-02 05:04:42source:monlittlebaby.com author:Common phenomenon
The baby is one year and two months old, what is the most nutritious and healthy food to eat at this stage?

Introduction: As the baby continues to grow, the way of eating will also change from milk feeding to complementary feeding, and then step by step to the adult way of eating. After the baby is half a year old, complementary food will be gradually added to their diet, and will increase little by little, forming a regular three-meal feeding. For the growth of the baby, mothers' daily food supplement production is particularly critical, because these foods are the main source of nutrition absorption by the baby's body, which is related to the healthy development of the baby's body. Therefore, how to arrange the baby's daily complementary food has become a special headache for mothers. Now that the baby at home is one year and two months old, what food should be given to the baby at this stage to be the most nutritious and healthy? For a one-year-old and two-month-old baby, the normal process of adding complementary food should have been in contact with complementary food for more than 6 months, and the baby after one year old can basically adapt to most of the food in life. At this time, the baby has basically grown 6-8 deciduous teeth in terms of tooth development, and the chewing ability of the mouth and the digestion and absorption ability of the stomach have also grown greatly. Therefore, at this time, the complementary food supplements of mothers cannot be as simple as rice flour and fruit puree as they were when they were a few months old. In the process of adding complementary food to the baby, it is not only necessary to ensure the nutrition of the food to meet the development of the baby's body and brain, but also to have a certain graininess and hardness to adapt to the development of the baby's teeth chewing ability. The one-year-old baby is in the stage of rapid development of both the body and the brain. It has learned to walk and run. The daily activities of the body need to consume a lot of energy. is also growing. Therefore, in the production of their complementary food, there must be an adequate and rich supply of nutrients. When mothers make complementary food for their babies, they must first make it clear that a correct and scientific complementary food needs to achieve a balanced combination of meat and vegetables, which mainly consists of three categories: staple food, meat, and green vegetables. , respectively, to provide children with enough carbohydrates, protein and vitamins, and other trace elements. Among them, vegetables and fruits are good choices, but when it comes to choosing carbohydrates and proteins, many mothers often fall into the distress of "don't know what to eat". So, for babies over 12 months old, which foods are suitable for daily complementary food? Here, the editor recommends several food choices for mothers: 1. Coarse grains and staple foods In the process of adding complementary food to babies, the choice of staple foods is not only the rice and noodles that we usually eat, but also other coarse grains. Can be a staple food choice. For example, common millet, sweet potato, corn ballast, yam, pumpkin, etc., these foods not only provide carbohydrates, but also rich in dietary fiber, which can help regulate and improve the digestive ability of the baby's stomach. 2. Soy products and eggs and milk In our daily diet, various soy products such as soy milk, tofu, tofu skin, etc., as well as various eggs and milk, are very rich in protein, which is the baby's protein intake. one of the key sources. Therefore, mothers can usually match their babies with some soy products, eggs, milk and other foods, which can satisfy protein absorption while eating well. 3. Poultry meat Meat is not only the source of protein absorption by the baby's body, but also provides the baby's body with various amino acids, trace minerals and other nutrients to absorb. Therefore, poultry and livestock meat is an indispensable food in baby's complementary food. Among these meats, lean pork, lean beef, and chicken are more suitable for babies, with less fat and more protein. 4. Seafood For babies without seafood allergies, adding seafood 2-3 times a week can better improve the quality of baby's nutrient absorption, such as shrimp, cod, salmon, whitebait, scallops, scallops, etc. Because seafood can not only supplement calcium for children, but also rich in DHA, vitamins and other ingredients, which is especially beneficial for the development of the baby's brain and vision. Important note: Babies of one year and two months are in a critical period of physical and brain development, and their chewing and gastrointestinal digestion abilities have developed greatly. Therefore, complementary foods need to be added to meet the matching of staple food, meat and vegetables. In terms of food choices, coarse grains, soy products, eggs and milk, poultry meat and seafood are all good choices. Today's topic: Dear mothers, do you have any delicious and simple baby recipes to recommend? Welcome to the discussion.
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