1.6 meters tall, pregnant, how much is the standard weight?

time:2022-10-02 05:27:36source:monlittlebaby.com author:Make one's mouth water
1.6 meters tall, pregnant, how much is the standard weight?

Introduction: In today's era of healthy pregnancy, many mothers are not only pregnant for the purpose of giving birth to their children, but also pay attention to the quality of the pregnant mother's own pregnancy, so as to reduce the negative impact of pregnancy on their body as much as possible. Therefore, now pregnant mothers are paying more and more attention to the management of their own weight during pregnancy, and try to avoid the occurrence of obesity during pregnancy. In terms of weight management during pregnancy, we always hear the theory of "standard weight". As long as the weight gain of pregnant mothers does not exceed a certain level, it means that there is no problem of gaining weight. And the standard weight of different heights is also different. If you are 1.6 meters tall, you are pregnant, so how much weight should you calculate the standard weight during pregnancy? Weight gain after pregnancy is inevitable, but normal weight gain has a certain growth rate, and a healthy pregnancy requires pregnant mothers to control their weight gain within a reasonable range. Among them, the assessment of weight gain requires a pre-pregnancy body mass index (BMI) as a standard reference value. The numerical calculation method for BMI is to divide the actual weight in kilograms (kg) of the pregnant mother before pregnancy by the square of the personal height (m). The specific conditions for the assessment of weight gain during pregnancy are as follows: BMI index is lower than 18.5, it belongs to the lean body weight type, so the normal weight gain range during pregnancy is between 12.5 and 18 kg. BMI index is in the range of 18.5~24.9, then it belongs to the normal weight type, and the normal weight increase range of pregnant mothers during the whole pregnancy can be between 11.5~16 kg. BMI index is in the range of 24.9~29.9, then it belongs to the fat weight range, and the weight gain during pregnancy should be controlled between 7~11.5 kg. If the BMI index is above 30, then it belongs to the obese body, and the weight gain during pregnancy needs to be carefully controlled, preferably between 5 and 9 kg. For most pregnant women, the weight gain during the entire pregnancy is between 10 and 15 kg, and the level of weight gain changes in different stages of pregnancy are also different. Generally, the weight change in the first trimester is relatively slow, about 2 kg, and in the second and third trimesters, it will increase by an average of 5 to 6 kg. Therefore, the standard level of pregnancy weight for pregnant mothers still needs to be judged according to their actual body weight, and this is more of a dynamic adjustment result. If you want to know whether your weight is in a normal state, a very simple way is to go to a maternity check-up, which will include the check item of weight, and if there is any abnormality, the doctor will point it out in person. During pregnancy, pregnant mothers do not need to be overly obsessed with strict control of weight gain, because during pregnancy, with the substantial changes in body hormone levels, it will also affect the degree of weight change, so weight gain often will exceed our expectations. If there is excessive anxiety, it will aggravate the problem of gaining weight. Therefore, pregnant women should treat their own weight problems with a normal attitude, and carefully follow the relevant suggestions given by the doctor for each obstetric examination. In the life of pregnancy, if pregnant mothers want to manage their weight problems well, they need to pay attention to the dietary arrangement of three meals a day, avoid high-fat and high-sugar intake, and adhere to the mode of eating less and more meals, so as to avoid high-fat and high-sugar intake. Control caloric intake. Moreover, in daily life, it is also necessary to participate in an appropriate amount of exercise in order to increase the body's calorie consumption and reduce the possibility of fat accumulation. For example, daily walking, yoga, etc. are relatively safe exercises during pregnancy. Usually, you should exercise your body more and not lie down for a long time. These are forms that can increase the body's calorie consumption and help reduce the rate of weight gain. Important note: If you want to judge whether the weight gain during pregnancy is standard and reasonable, you should refer to your own pre-pregnancy BMI for evaluation. Generally, the weight gain during pregnancy is about 5 to 6 kg, and there are also cases of weight gain during different stages of pregnancy. different. If you want to do a good job in weight management during pregnancy, you still have to treat it with a normal heart and pay attention to your daily diet and exercise. Today's topic: During pregnancy, what nutritious and low-calorie recipes do you recommend for pregnant women? Welcome to the discussion.
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