Is it necessary to drink brown sugar water during confinement? Will drinking too much affect the recovery of the body?

time:2022-10-02 05:37:03source:monlittlebaby.com author:Common phenomenon
Is it necessary to drink brown sugar water during confinement? Will drinking too much affect the recovery of the body?

Introduction: Regarding postpartum confinement, different regions and families will have their own confinement methods and dietary habits. In some places, it is customary for mothers to drink brown sugar water when they are confinement, so as to facilitate postpartum recovery. But for mothers who need to lose weight after giving birth, drinking brown sugar water will inevitably lead to fear of gaining weight. But many elders say that drinking brown sugar water has many benefits for women's postpartum recovery, and it is stipulated that mothers should drink it every day, but is it really necessary to drink brown sugar water? Will drinking too much during confinement affect the recovery of the body? How do postpartum mothers get back in shape and eliminate postpartum belly? First of all, let's take a look at the postpartum drinking brown sugar water: brown sugar actually refers to the sugar cane juice finished sugar formed after rough processing. Since it has not been refined, brown sugar is also rich in vitamins and various trace amounts. elements such as iron, zinc, chromium, etc. In traditional Chinese medicine, brown sugar has the functions of nourishing blood and activating blood, warming the spleen and strengthening the stomach, and drinking it for women can also dispel cold, relieve pain, and regulate menstruation. Therefore, brown sugar water is used for postpartum recovery, and it does have a certain effect of nourishing qi and blood, and at the same time helping to condition the weak postpartum body. But what we need to pay attention to is that brown sugar contains a lot of sugar, and it is mainly composed of disaccharide structure, which can be quickly decomposed and absorbed in the body, which has a great impact on blood sugar, and high sugar content will also bring weight gain The problem. Proper drinking of brown sugar water for postpartum mothers can also help alleviate postpartum discomfort, but excessive drinking will inevitably bring about the risk of gaining weight, which is not conducive to postpartum body recovery. Moreover, it is not suitable for mothers with diabetes and anger constitution to drink brown sugar water, because it will raise the risk of blood sugar and anger. In postpartum body recovery, especially for abdominal fat reduction and shaping, there is still a certain difference compared to normal weight loss. In addition, if mothers want to regain their body after childbirth, they also need to wait until the body recovers before starting, so as to avoid unnecessary harm to the body. In this regard, postpartum mother's body recovery needs to pay attention to the following things: 1. The rectus abdominis repairs the growth of the pregnant fetus, which will cause tearing damage to the abdominal muscles of the mothers. Therefore, some mothers' postpartum belly is due to the separation of the rectus abdominis. caused. Therefore, before losing weight and shaping, it is necessary to check the condition of the rectus abdominis. If there is separation, it needs to be repaired first, so that the subsequent shaping recovery can be more effective. 2. Whole body fat burning If you want to restore your body after childbirth, fat consumption is the key to losing weight, so mothers should grasp the golden period of fat loss for half a year after childbirth. To achieve the effect of whole body fat burning, then we need to improve the efficiency of fat burning through a combination of aerobic and anaerobic exercise. Daily running, swimming, and aerobics are all effective ways to burn fat. 3. Abdominal muscle shaping After giving birth to eliminate the big belly, it is still necessary to carry out local abdominal muscle shaping in fat burning, with different combinations of exercise training, which can enhance the sense of strength of local muscles and create smoother and tighter muscle lines . In terms of abdominal muscle shaping, you can achieve effective abdominal muscle exercise stimulation through actions such as crunches, Russian twists, mountain climbing, and left and right unilateral knee lifts. 4. Controlling diet is also the key to determining whether weight loss is successful. Therefore, mothers need to pay attention to their daily dietary intake, and this is not the effect that can be achieved by simply dieting and reducing food intake, but must have scientific and reasonable matching. Under the premise of ensuring the body's normal nutrient absorption needs, control the daily calorie intake, and keep the daily diet as low in fat and sugar as possible. Important note: Drinking brown sugar water for postpartum confinement is good for nourishing blood, activating blood, warming the spleen and strengthening the stomach, but at the same time, it also has the risk of rising blood sugar and getting angry, and drinking a lot of it will still lead to the risk of gaining weight. For postpartum body recovery, the first thing to do is to repair the rectus abdominis, and to do a good job in the combination of whole body fat burning and abdominal muscle shaping, and control the diet at the same time. Today's topic: Mothers who are losing weight, do you have any good sports and fitness bloggers to recommend? Welcome to the discussion.
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