Babies are very particular about eating eggs and eating double the nutrition

time:2022-12-02 13:42:07source:monlittlebaby.com author:Baby bones
Babies are very particular about eating eggs and eating double the nutrition

Eggs can be called high-quality protein, and their nutrition is well known. It can be said to be the "golden food" in baby's complementary food, but some mothers add eggs to their babies when they first add complementary food. Is it really okay? The answer is no, if the addition is not good, it will be the opposite, affecting the growth and development of the baby. There are also many rumors about eggs. Today we are going to talk about those things about eggs~~~~ Rumor 1: Eggs are nutritious, and egg yolks should be added as soon as supplementary food is added! Babies who have just turned 6 months have an underdeveloped gastrointestinal tract, and the microflora is not fully established. Blindly adding egg yolks to complementary foods in pursuit of nutrition can easily cause indigestion in babies. The Chinese Nutrition Society recommends that infants and young children aged 6 months should first add rice noodles, and then gradually transition to foods such as red meat puree and egg yolk. Because the albumin in the egg contains albumin, the molecule of albumin is small, and sometimes it enters the blood circulation directly, making the baby allergic. When you are old, add egg whites, and you can give your baby a whole egg every day. The recommended daily intake of eggs for infants and young children: 7-8 months old: 1/4 egg yolk (boiled egg) every day, just add it can start from 1/8 egg, it is recommended to eat in the morning. 8-10 months old: 1/2 egg yolk (boiled egg) can be added to rice noodles. 10-12 months old: whole egg yolk, can be boiled or steamed. Can be added to rice noodles, noodles, and mixed soups. Over 1 year old: whole eggs, which can be steamed, boiled, fried or scrambled. Rumor No. 2: Native eggs are more nutritious than ordinary eggs! Soil eggs mainly refer to the eggs laid by free-range chickens, and they eat natural insects, vegetables, weeds, etc. Most of the ordinary eggs are industrially produced. The chickens in the chicken farms are selected and kept in captivity. The feed they eat is also scientifically proportioned, and the eggs produced will be larger. However, the nutritional value of the two is not much different. If there is any difference, the chicken eggs may taste better. Myth 3: Egg yolks are more nutritious than egg whites! Egg whites contain more protein, while egg yolks contain fats, minerals, and vitamins. Therefore, protein and egg yolk have their own advantages, and it is the most important to ensure a balanced nutritional intake for children. Myth 4: Pigeon eggs are more nutritious than eggs! In addition to eggs on the market, there are popular pigeon eggs, quail eggs, black eggs and so on. Some treasure mothers always think about the truth that they are more expensive, and their nutrition may be richer. But in fact, the main components of eggs laid by most birds are almost the same, except for the content of trace elements. Therefore, from the perspective of cost performance, you can choose eggs that are nutritious and affordable. Myth 5: Eggs cannot be eaten raw, so they have to be cooked longer! Everyone knows that raw eggs cannot be eaten for babies, but many people may not know why they can't eat them. In fact, because raw eggs are easily contaminated by Salmonella, raw eggs cannot be eaten raw for babies, even half-boiled eggs. In addition, if the eggs are fried at high temperature, this process can easily cause the loss of nutrients and is not conducive to the baby's digestion. Therefore, it is recommended that the baby should eat boiled eggs. But remember not to cook the eggs for too long, the protein in the eggs will be too coagulated, and the eggs will become hard, which will not only affect the taste, but also make it difficult for babies with immature stomachs to digest. After the water boils for 3-5 minutes, simmer for 5 minutes, remove the eggs, the boiled eggs are more elastic. Rumor 6: Eggs have many benefits, the more you eat, the better! Eggs are nutritious, but not the more the better. The digestive function of infants and young children is immature, and the secretion of various digestive enzymes is low. Eating a large amount of eggs can easily cause indigestion. Moreover, the avidin in egg protein is combined with biotin in the intestine, which is easy to hinder the baby's absorption. cause vitamin deficiencies in babies. Finally, let me tell you that eating eggs in this way is delicious and nutritious: in order to cultivate the baby's light taste from an early age and help to form a good eating habit, mothers, it is recommended to use steaming, boiling, stewing, stewing and other methods in food cooking, try your best to Avoid frying, frying, and roasting. Entry-level-----Boiled eggs, pureed egg yolks For babies who are just starting to add complementary foods, pureed egg yolks are the most suitable
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