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These 7 misunderstandings, everyone who needs to lose weight, you must know in advance, the doctor tells you When it comes to losing weight, many people have these perceptions in their minds:
Myth 1: Weight loss is difficult because of ageOnce, it was widely believed that middle-aged people tend to gain weight and gain weight , because the metabolic rate decreases, making it difficult to control weight. But in fact, it's not. A recent study from the well-known academic journal "Science" showed that:
Myth 2: Weight loss is dietingNO! NO! NO! The core of successful weight loss is to form a calorie deficit. What's the meaning? That is, the total calories we consume every day must be less than the total calories we burn every day. This is what we usually call "shut your mouth and stretch your legs". Keeping your mouth shut doesn't simply make you diet, it's about choosing foods that are low in calories and high in nutritional value. A healthy, effective and consistent way to lose weight will not leave you hungry. It is not long-term to lose weight by eating on an empty stomach. Even if it is temporarily successful, it is easy to rebound.Myth 3: Losing weight requires a vegetarian dietNo! Simply vegetarian, the weight loss effect will not last, and it is harmful to the health of the body. A human body needs macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients such as vitamins and minerals, to function healthily. Long-term lack of any of the above nutrients can make us sick. To lose weight, what we need to do is to distribute these nutrients reasonably, which can not only satisfy appetite, but also ensure health and reduce weight.Myth 4: To lose weight, you must eat / not eat...When you decide to lose weight, there must be many voices Let me tell you:
Myth 5: Lose weight, the faster the betterMany people decide to lose weight and want to find a way to lose weight in a short time Quickly reduce the guilt, and then... once and for all! However, losing weight too fast is very harmful: 01: It is easy to rebound and lose a lot of weight in a short period of time. Generally, excessive dieting or drugs are used, no matter which one, it will not persist. Once stopped, it's easy to bounce back. 02: Muscle is easy to lose weight and lose weight. What we want to lose is the fat in the body and preserve the strength of the muscles as much as possible. But if you lose weight too fast, you will lose more muscle while losing fat. 03: Skin is prone to sagging. Did you know that fat cells have a characteristic, that is. High energy density, large volume, low weight and low water storage. You see, fat cells take up a lot of volume. If you lose a lot in a short period of time, the skin will not be so tight. The flesh on our body is not eaten in one go, and similarly, the excess body fat cannot be lost in one go. Losing weight can't be greedy for speed, and long-term flow is the kingly way. At present, the internationally recommended and healthy weight loss rate is: 1-2 pounds per week or 5-10% of the weight loss base within 3-6 months.Myth 6: Weight Loss During Weight LossMany people feel that once you start losing weight, you should lose weight every day Decrease, as soon as the weight rebounds by a pound, he begins to doubt his life and enters a state of dieting for a day. This may only be a very ideal state, but in real life, a relatively normal weight change should be as follows: throughout the weight loss period, the weight will fluctuate, but as long as the overall weight is decreasing.Myth 7: Losing weight has nothing to do with when to sleepMany people think that sleep and weight loss are two different things and have nothing to do with it. It is even believed that the later you go to bed, the more energy you spend, and it can also help you lose weight. The reality is: Sleeping too little can make you fat. Previous studies have found that:
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