How many months pregnant can you climb stairs?

time:2022-10-02 03:37:44source:monlittlebaby.com author:Cry
How many months pregnant can you climb stairs?

Introduction: After pregnancy, it is necessary to take good care of the miscarriage, and pay attention to your daily behavior, otherwise it will hurt the baby. This is a suggestion that many mothers often hear during pregnancy. Even during the forehead period of pregnancy, many sports are prohibited, and everything must be done carefully, and everything must be based on the protection of the baby. Therefore, the matter of climbing stairs has also caused a lot of controversy about pregnancy. Some people think that climbing stairs can lose weight and facilitate natural labor. Some people think that climbing stairs is not suitable for pregnancy, otherwise it will easily hurt the fetus. So, can pregnant women climb stairs, and how many months of pregnancy can they climb stairs? Here, it can be said with certainty that pregnant women can climb stairs no matter how many months they are. Otherwise, for those pregnant women who live in high-rise buildings and do not have elevators, they will not be able to go out after pregnancy. Just climbing stairs is an exercise that consumes endurance after all, especially for high floors, so you need to pay attention to safety when going up and down stairs in the third trimester of pregnancy. Because the stomach is relatively large in the third trimester of pregnancy, the movement is definitely not as convenient and flexible as before, so when climbing the stairs, you should be optimistic about the stairs and hold the handrails to avoid injury when climbing the stairs. In addition, for the situation where the floor is relatively high, pregnant mothers also need to do what they can. When they are tired, they should take a break in the middle, and do not climb to the top in one go. Although it is said that pregnant women can climb stairs during pregnancy, the editor here does not recommend that pregnant mothers use stairs as a way of calorie consumption, weight control, or a way to help vaginal delivery during pregnancy. Because compared with the less effective weight loss and production benefits, the harm caused by climbing stairs to the body of pregnant mothers is an existence that cannot be ignored. 1. Wear and tear on the knees When we climb stairs, we mainly rely on the movement of our legs, and we still maintain a posture of bending our legs. At this time, the knees bear three times the weight of the body. Every time you climb the stairs, the joints will be worn out. Especially after pregnancy, you will gain a lot of weight. Often under such high-pressure activities, it is easy to cause damage to the knees. 2. Putting pressure on the spine Secondly, pregnant mothers will inevitably feel back pain when climbing stairs. This is actually because the upper limbs of the stairs are inclined, which will bring great harm to the lumbar spine. support pressure. Coupled with the weight of the uterus and the fetus, the pressure on the lumbar spine will double again, and excessively climbing stairs will inevitably lead to back pain. 3. It is not good for the fetus. It is also mentioned above that climbing stairs is still dangerous for pregnant women, and it is easy to step on the air or slap the feet, which will cause unnecessary harm to the fetus. Especially in the third trimester, the uterus is easily impacted by external forces during the process of climbing stairs, and then uterine contractions occur, and frequent uterine contractions will bring the risk of premature birth. Therefore, climbing stairs during pregnancy should still be done in moderation, and if you want to have a good exercise effect during pregnancy, the following two types of exercise are more suitable: 1. A simple walk on flat ground is not only safe, but also beneficial to the body. One of the aerobic exercise, it is more suitable to start half an hour after a meal, a simple 20 to 30 minutes, and the time can be appropriately shortened in the third trimester. In the process of walking, you should slow down and take deep breaths to soothe your body and mind. 2. Physical exercises such as yoga for pregnant women and exercises for pregnant women are specially designed sports for pregnancy. They mainly focus on the movement of the limbs and the main trunk, and they are relatively slow and safe. It can exercise the bones and muscles of the body in all aspects, reduce the fatigue of the body during pregnancy, and exercise the physical fitness of the body to improve the physical strength of pregnant mothers. Important note: Pregnant women can climb stairs during pregnancy, but it is not appropriate to climb stairs frequently, because it is prone to wear and stress injuries to the knees and spine, and it is not safe for pregnant women. If you want to exercise during pregnancy, you should still focus on safety and low-intensity. Simple walks after meals and special body exercises for pregnant women will be more suitable for exercise during pregnancy. Topic of the day: Have you ever been told what you can’t do when you’re pregnant? Welcome to leave a message for discussion.
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