How long does it take to get stretch marks during pregnancy? Why do stretch marks grow?

time:2022-10-02 05:45:27source:monlittlebaby.com author:Common phenomenon
How long does it take to get stretch marks during pregnancy? Why do stretch marks grow?

Introduction: After pregnancy, the most important influence on pregnant mothers is the position of the abdomen. We can often see that many mothers not only have the flesh on their belly become loose after giving birth, but also appear a line like a watermelon pattern. stretch marks. Out of shape can be practiced back, but stretch marks are the most difficult thing for pregnant mothers to accept. Many times, if stretch marks appear during pregnancy, it is generally very difficult to recover after childbirth, which seriously affects the beauty of mothers' stomachs. Therefore, the prevention and confrontation of stretch marks during pregnancy has become a problem that pregnant mothers pay special attention to. In terms of the prevention of stretch marks, how long does it take for pregnant mothers to start getting stretch marks? Why do stretch marks develop during pregnancy? Here, the editor will take you to learn about those things about stretch marks during pregnancy! Usually during pregnancy, stretch marks will start quietly after the belly begins to show, but the specific length of stretch marks will vary from person to person. Some people will have obvious stretch marks growth from the 30th week of pregnancy, but some pregnant mothers may start to grow at the 36th week, so pregnant mothers need to be cautious about stretch marks throughout the pregnancy. The appearance of stretch marks is mainly due to the changes in the body hormone levels of pregnant mothers during pregnancy, coupled with rapid abdominal distention, which will lead to the rupture and damage of elastic fibers and collagen fibers in the abdominal skin and muscles, and then develop into different shades. skin texture. To put it simply, the skin and muscles of the belly are ruptured due to the rapid growth of the fetus during pregnancy. Originally, our skin and subcutaneous muscle layer have a certain elasticity, but once the expansion speed of the skin exceeds the maximum elasticity of the skin, breakage and damage will occur. Therefore, if pregnant mothers want to prevent the occurrence of stretch marks during pregnancy, the key is to control the expansion and growth rate of the belly and increase the elasticity of the skin and muscles. So, what are the ways pregnant mothers can effectively prevent or reduce stretch marks during pregnancy? To this end, we must do the following work: 1. Control the growth rate of weight Uncontrolled weight gain is the main cause of stretch marks in pregnant mothers, because weight gain will bring about rapid expansion of the skin, resulting in fiber breakage situation occurs. Therefore, during pregnancy, pregnant mothers must pay attention to weight control, exercise more every day, reduce the intake of high fat, high sugar and high starch, so that the weight gain can be maintained above a normal growth rate. 2. Balanced nutrition and healthy diet The dietary and nutritional intake during pregnancy is not only related to the health quality of the pregnant mother, but also plays a very important role in the maintenance of the pregnant mother's body and skin. The main component of the elastic collagen fibers of the skin is protein, so in the daily diet, you need to pay attention to the absorption of high-quality protein. At the same time, various vitamins and minerals, these nutrients are also conducive to maintaining a healthy state of the skin. 3. Proper use of abdominal support is brought to the third trimester of pregnancy. With the growth of the fetus, the belly of pregnant mothers also bears a lot of gravitational traction pressure. In this case, the elasticity of the skin will gradually decrease. Therefore, in the third trimester of pregnancy, we can also use the abdominal support belt appropriately to give the abdominal wall an external force supporting assistance, which can reduce the pressure on the skin and muscle fibers caused by gravity traction. 4. Proper massage with pregnancy oil massage can well help skin regeneration and elasticity growth. Therefore, during pregnancy, pregnant mothers can arrange abdominal massage 3 to 5 times a week according to their actual situation, with pregnancy oil. It can prevent stretch marks better. Use a hot towel to open the pores before massaging, and then do the oil massage for better results. Important note: Stretch marks will gradually begin to appear during pregnancy, but most of them are concentrated in the third trimester. Due to the rapid expansion of the abdomen, it is easy to cause tearing and damage to the skin and muscle fibers, and then stretch marks appear. In terms of prevention, pregnant mothers need to control their weight gain, pay attention to the absorption of nutrients in their daily diet, and use abdominal support belts and massage oil appropriately for assistance. Today's topic: Do you have any good belly skin care products to recommend during pregnancy? Welcome to leave a message for discussion.
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