Nutrition can be simple, starting with "rich colors" (Part 1)

time:2022-10-02 05:14:15source:monlittlebaby.com author:Baby bones
Nutrition can be simple, starting with "rich colors" (Part 1)

It is said that children are the flowers of the motherland. Grandpa Mao said that "the body is the capital of revolution", so the "eating" of the little flowers is the top priority of parents. Only when they eat well can they have the strength to serve the motherland and create a better future . But how and what to eat? For parents who are not majored in nutrition, it is really a big head. Today, I will teach you how to eat from the natural color of food. When it comes to the color of food, it is richer than the rainbow, let's talk about them one by one! 01Yellow foods that are as bright as the sun are also foods that brighten the eyes. Yellow food is rich in carotene. Carotene is the most common and stable natural pigment in nature. After it is absorbed by the human body, it can be converted into vitamin A, which can keep children's eyes bright and skin healthy. In addition, loquats, pineapples, and yellow bell peppers are all foods with high carotene content. Choose seasonal ingredients and process them according to your baby's age. 02 Passionate color red The color of red food is contributed by the natural pigment - lycopene. It is a type of carotenoid, the strongest antioxidant yet found, and can provide children with disease resistance. In addition, red foods include red-skinned grapes, grapes, red guava, pomegranate, red dates, etc. Parents choose to add them according to the baby's chewing ability. 03 Vibrant color green Green is the most common color in nature, representing nature and vitality. Green leafy vegetables are also the most important part of our vegetables. According to the recommendation of the dietary guidelines for Chinese residents, green leafy vegetables need to account for 60% of the vegetables used every day. Next, let's take a look at the leafy greens that can make your baby's poop go smoothly! In addition, the common ones are shepherd's purse, rapeseed, chrysanthemum, lettuce leaves, etc., all of which can be blanched in water, and then processed to add to the baby! The colors are so rich, so is the food. More than the colors mentioned above, like noble purple, mysterious black, pure white... They are all common food colors in our lives! Let's introduce it in the next issue (look forward to face.jpg)!
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